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Founded by Lauren Livramento

@wellness.design.group

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Wellness-Led Interiors
Science Backed Research
By @lauren_livramento
15 Years Luxury Interior Designer
Founder @matthews.rea
UK Based Working Globally

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This weekend I attended HX26 by Healf at 180 Studios in London, hearing from some of the world’s leading experts in health, longevity and wellbeing.
 Dr Barbara Sturm and Kayla Barnes-Lentz explored how pollution impacts our skin and health, while Dr Rhonda Patrick shared practical longevity strategies, from optimising vitamin D and Omega-3 levels to the importance of doing a few minutes of vigorous exercise each day.
 Matt Maruca reminded us that light is medicine, highlighting the importance of morning sunlight, reducing blue light at night, and spending more time outdoors.
 Dr Tara Swart and Rose Ferguson discussed the gut-brain connection, showing how nutrition, stress management and microbiome diversity influence our wellbeing.
 Maya Raichoora shared powerful lessons on mental fitness, resilience, visualization and the mindset tools used by elite performers.
 Finally, Dr Nicole Moyen, Jo Sharp and Loui Blake explored the impact of chronic sleep debt and why consistent sleep habits are essential for long-term health and recovery.
 A brilliant weekend of practical, science-backed insights to support healthier living.

#hx26 #healf #longevity #healthyhomes taken in 180 the Strand by @wellness.design.group

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A special evening delivering my first industry talk for The Wellness Design Group.

One message I hope resonated with the audience:

“If we are so careful about what we put into our bodies, shouldn’t we also be thoughtful about the environments we live in every day?”

We spend around 90% of our lives indoors, yet the impact our homes have on our health, sleep, recovery and wellbeing is often overlooked.

Thank you to everyone who attended, listened and joined the conversation.
Thank you to @ideaworksgroup @superprime_fitness

This is just the beginning.

#WellnessDesign #HealthyHomes #InteriorDesign #Wellbeing #LuxuryInteriors #TheWellnessDesignGroup #HealthyLiving #DesignForWellbeing taken in Ideaworks by @wellness.design.group

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We are The Wellness Design Group.

Delivering interior architecture and design that supports human health and wellbeing, through science backed research.

With 15 years experience in the interior design industry and accredited by the International WELL Building Institute, it’s time to make change.

Follow for tips, advice and live project updates…

#healthyhomes #healthyhospitality #healthyoffices #interiordesign #nontoxicliving by @wellness.design.group

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7 months ago