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The Wellness Den - Nature-based Wellness Sanctuary

@wellness_den

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A 5-acre Polyvagal & HeartMath Informed wellness sanctuary where individuals and groups come to heal, grow, and restore, anchored in safety. Events ⬇️

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come join us for our fall events at The Wellness Den and in the community.

Shawn Swartz and I dreamed up Centerpoint to be an inclusive community experience where we meaningfully connect with one another, and guide the group through a curated breathwork and sound healing journey.

At $49-$59 per event, this is one of our most affordable offerings and a great starting point to explore your inner terrain.

I have been practicing and exploring Breathwork, Somatics and “Inner Terrain” on my own, in the safety and comfort of home for years.

It’s not always practical to get to The Wellness Den, or another venue where you feel safe and held. This ONLINE introduction to breathwork and inner exploration gives you the opportunity to take a moment of pause in the safety and comfort of your own space. I will be preparing you with everything you need for a meaningful experience.

At $20, the goal is to make this experience accessible for anyone to try once, or build these into your monthly reset and nourishment rhythm.

Our capacity to build inner known terrain is only as effective as the tools, resources, and maps we develop to guide our exploration. We’ve updated this workshop to be a combinaton of classroom and playground, where we discuss and explore building our roadmap and toolkit through somatics, breathwork, meditation, felt sense, and reflection, and then we dive into a fun and playful journey to put our new tools and roadmap to use.

At $99, the goal of this 2.5hr session is to invest in your inner roadmap and toolkit which you then get to take with you into your every day life, where the real work and trajectory shift takes place. This is another great experience to bring a friend or partner.

In November, we are taking over an absolutely stunning 3,000 sq. ft. renovated loft in Langley to host a large community Centerpoint Gathering - this will be a special experience to bring a friend or group to!

For those wanting to dive deeper into their inner terrain, once a month we host a very special ceremony where we create the space to introduce working with the soft and gentle touch of Cannabis, as a plant-medicine ally to breathwork and inner exploratio by @wellness_den

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12 days ago

Hi 👋🏻!
Tyrell and Natasha Mara here. We wanted to introduce ourselves and the budding story of The Wellness Den.
Three years ago, we moved to the family farm which has been in Natasha's family for over 60 years. We immediately fell in love with the farm. Immersed in nature and having space for our two daughters, Olia and Isabella, to explore and play. In 2018, Natasha founded O'Bella Farms, named after our daugthers, and began farming 1 acre of rhubarb.
As the vision to make the family farm our long term home solidified, we started exploring how we could transform the space into something aligned with our passions and life’s work. As an elite athlete and corporate executive, Tyrell loves coaching and facilitating individuals and groups in their pursuit of achieving optimal performance and striving towards audacious goals. After establishing the rhubarb crop, Natasha started @therabbithole_wellnessco , where she designs & hand makes all natural wellness products. We both also LOVE to gather people for meaningful experiences.
These passions and values clicked when we installed our first wood-burning sauna and cold plunge as an investment in our health, longevity and relationship. It transformed our lives and immediately we wanted to share this wellness experience with others. As we gathered groups for hot and cold workshops and social events, we saw the impact it had on each guest - we realized this is something we have the unique capacity and circumstance to create for others. And so the vision of dedicating the next chapter of our life's work to The Wellness Den, was born.
Our vision is to create a number of spaces where individuals and groups can come enjoy the mental health, longevity, optimal performance and social benefits of hot and cold therapy in nature. Creating this experience on the farm allows guests to be immersed in the crops which will be used in The Rabbit Hole products you experience in the saunas. We are grateful to have you as a part of this journey and would LOVE your feedback along the way so we can continue to transform this space into a wellness haven for all. We can't wait to host you and we’re here for your questions along the way! by @wellness_den

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3 years ago

Some of our team from Brookswood Oxygen Yoga & Fitness spent the afternoon at the beautiful Wellness Den in Langley for a half-day retreat designed for slowing down, reconnecting, and resetting. ✨

We enjoyed contrast therapy, conversation, fun, laughter, farm-to-glass refreshments, delicious rhubarb kombucha (made on site) and cozy spaces to rest and recharge — to cap off this beautiful experience Tyrell guided us through a grounding meditation, breathwork, and sound healing

The heart of our studio is the people — and taking time to care for them matters just as much as caring for our community. 🤍

Looking forward to our next session in June 🫶

@vanessasalomons
@graceandgratitude__yoga
@handsfullyogi
@mindwave_jennyle
@amymaxinekennedy
@nurturedbynatureyogaandsound
@thesaltymat
@lilli.pavich
@navjeet__chahal
@into.the.aether
@chelseyldh

#Brookswood #LangleyBC #FraserValley #TeamBuilding #WellnessRetreat taken in Langley by @wellness_den

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5 months ago

Join us on Thursday for our monthly ONLINE introduction to breathwork and somatic exploration workshop and experience. We start by connecting together and discussing the science and practice of breathwork and somatic exploration, you’ll then be guided through a beautiful 60 minute exploration by Tyrell, in the comfort and safety of your own space. This is a great way to fit in a mini-reset for yourself amidst the full days and weeks! by @wellness_den

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a day ago

Obsessed.
There is something about experiencing the torrential downpour of cool (not freezing cold) water that hits different. Different than a plunge. Different than a cold shower. The anticipation, the intensity, the sensation, the subtle softening as I return to the breath, the feeling of renewal and cleansing in the moments that follow. Not minutes, but seconds, making it perfect for little moments of reset. I find myself gravitating towards the epic @theraluxe Foss Rain Tower at the beginning and end of sessions, as a way of transitioning from the day into restoration and pause, and closing my experience with a few final breaths of knowing. ♥️ by @wellness_den

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5 days ago

invest in a moment of pause and nervous system restoration, so you can show up at your best for the people and things that matter most in life.
Full weekly calendar in bio. by @wellness_den

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6 days ago

Come join us tomorrow for a special 3hr Nervous System Reset. Take a moment to pause and restore amidst a weekend with family and friends and loved ones.
(link in bio, space limited) by @wellness_den

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9 days ago

✨ AN IMMERSIVE WEEKEND OF SELF-DISCOVERY FOR THE SPIRITUALLY CURIOUS ✨

This is the weekend you’ve been looking for. 🤍

Have you been curious about exploring your own spirituality but haven’t quite known where to begin?

Welcome to The Modern Medium Spiritual Social Weekender — a weekend designed for real people, genuine connections, open minds, and a little curiosity about all things spirit.

No judgment. No expectations. No need to have it all figured out.

Just a safe, welcoming space to explore, ask questions, connect with like-minded people, and discover a little more about yourself along the way.

🌿 SATURDAY, NOVEMBER 14
The Spiritual Social | All-Day Experience
📍 Salishan Place by the River, Fort Langley

A full day of incredible speakers, spiritual exploration, energy work, meditation, meaningful conversations, and connecting with spirit.

🌿 SUNDAY, NOVEMBER 15
The Spiritual Social AFTERPARTY
📍 The Wellness Den
Hosted by Tyrell Mara & Amy Beavington

An intimate experience to slow down, reconnect, and integrate everything from the day before.

Think sauna, cold plunge, breathwork, meditation, and meaningful connection in a beautiful, grounding space.

Two days. Two incredible experiences. One weekend dedicated to YOU.

Whether you’re just beginning to explore your spirituality or you’re looking to deepen a connection you’ve already discovered, there’s a place for you here.

Grounded spirituality. Real conversations. Real people. And absolutely no pressure to be anything other than yourself.

Come curious. Leave connected. 🤍

✨ Limited Weekender Passes available, with your choice of a morning or afternoon Wellness Den experience on Sunday.

Join us November 14 & 15!
🖤 TICKET LINK IN BIO 🖤

#psychicmedium #spirituality #trendingaudioreels #fraservalleybuzz #fraservalleyevents taken in Fort Langley by @wellness_den

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11 days ago

✨ THE SPIRITUAL SOCIAL WEEKENDER AFTERPARTY✨
Two days. One beautiful weekend of spirit, energy + connection.

Your Weekender Afterparty Pass includes:

🤍 SATURDAY, NOVEMBER 14 — THE SPIRITUAL SOCIAL
Spend the day with us in Fort Langley exploring all things spirit, energy + wellness.

✨ Speakers + education
✨ Energy workers + practitioners
✨ Meditation + sound
✨ Learning about spirituality + working with spirit
✨ Connection, community + a whole lot of magic

Then…

🌿 SUNDAY, NOVEMBER 15 — THE AFTERPARTY
Choose either our AM or PM experience at The Wellness Den.

This is where we take everything we explored on Saturday and slow it all down.

You’ll spend the experience with Amy + Tyrell, with time to:

✨ Ask questions about energy + spirit
✨ Explore how what you learned applies to your personal experience
✨ Connect + integrate
✨ Breathwork
✨ Meditation + sound
✨ Sauna
✨ Cold plunge
✨ And simply LAND after a big day of all things spirit.

Think of Saturday as the learning + expansion…

…and Sunday as the integration + experience.

Two intimate Afterparty groups.
Choose AM or PM.
Only 12 spaces in each.

If you’ve experienced Tyrell at The Wellness Den, you already know how special this space is. And yes… I’ll be there for the whole thing too. 😉

I seriously cannot wait for this weekend. 🤍✨
—— TICKET LINK IN BIO ——

#psychicmedium #spirituality #somaticbreathwork #contrasttherapy #energywork taken in Langley, British Columbia by @wellness_den

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13 days ago

Come join us at this special venue (located in Langley, BC) for the next chapter of our Centerpoint series. Centerpoint is an intimate and immersive journey which includes intention setting, breathwork, meditation, and a beautiful soundscape touched with live instruments created by @swartzac and @tyrellmara.

At $49 for this 2hr event, our vision is to make it accessible for all who’d like to come and connect as a community and savour an intentional moment of pause - bring a friend or two to enjoy the journey together! by @wellness_den

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14 days ago

Our CENTERPOINT collaboration between @tyrellmara and @swartzac is back with two special events: a small and intimate gathering at The Wellness Den on Oct 19th, and a special community experience at a one-of-a-kind venue in Langley, we’re calling “The Hidden Loft”.
Each experience will be anchored in safety, warmth, connection, and restoration, all are welcome. Come with the permission to pause, reset, and restore through this journey of sound, breath, live instruments and deep rest.
#fortlangleybc #soundbath #breathwork #somatics by @wellness_den

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14 days ago

If you’ve experienced Tyrell at The Wellness Den, you already know how special this space is. And now we’re bringing a little Wellness Den magic into our Spiritual Social weekend. 🤍

Following The Spiritual Social on Saturday, November 14, a small group of us will gather at The Wellness Den on Sunday, November 15 for an intimate Spiritual Social AFTERPARTY — a chance to land, connect, breathe, reset and integrate the weekend together.

Sauna. Cold plunge. Breathwork. Meditation. Connection. And yes… I’ll be there too. 😉

The perfect way to come down after a BIG day of all things spirit.

I seriously cannot wait for this one. ✨

#spirituality #innerwork #nervoussystemhealth #meditation #breathworkhealing taken in Vancouver, British Columbia by @wellness_den

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19 days ago