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kwon heejin

@wellness_heejin

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나를 바꿔주는 좋은루틴
루티나필라테스 대표원장
@rootinapilates_sj
웰니스라이프를 추구하는 유지어터
러닝🏃‍♀ 요가🧘‍♀️ 헬스🏋‍♀️ 골프⛳️ 운동러버❤️ 여행도좋아
🇺🇸🇹🇭🇯🇵🇲🇾🇵🇭🇨🇳🇲🇫🇮🇹🇨🇭🇩🇪🇻🇳

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2026년 첫 해외마라톤
#오사카마라톤

마라톤 시작한지 5년차
4번째 풀마 도전기🙌

겁도 없이 8월에 덜컥 신청해두고
월 마일리지도 형편없었지만
바쁜와중에도 주3회 러닝루틴을 지키려고 노력해따

항상 페이스 심박수에 의존하며 달렸는데 어김없이 27km지점이 지나면 사점이 왔었다 그러나 이번 대회는 달랐다

날씨도 화창한 봄날씨 선선한 바람
새로운 일본풍경과 오사카 시내를 둘러싼 일본인들의 응원과 격려는 정말 도파민이 뿜뿜👍👍👍

다양한 먹거리와 생수 이온음료 콜라까지 5킬로 간격으로 보급이 넘 훌륭해따🫶🏻

오사카마라톤 전에 나의 목표는
서브4가 아니었다
(언젠가는 할수있겠지🫣)
골인지점까지 인상쓰지말고
멈추지말고 웃으며 완주하자🏃‍♀️
이번 목표였고 처음으로 한번도 걷지않고 5.40-6.20페이스로 #풀마라톤 을 완주해따 😊😄😆

4시간 37분 06초
#pb갱신

너무 행복한 순간이었다
무라카미 하루키의
"적어도 끝까지 걷지는 않았다!"
나의 도전은 계속된다❤️🩷❤️ taken in 일본 오사카성 by @wellness_heejin

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14

8 months ago

나의 11번째 하프마라톤🏃‍♀️

2022년부터 마라톤 시작 후 처음으로
딸과 마라톤대회에 함께갔다

익숙한 광화문코스 영상8도의 따뜻한 날씨는 달리기에 더 없이 좋았다

10킬로 이후 올해를 돌이켜보며 많은 생각에 잠겨 페이스가 점점 느려지더니
업힐과 다운힐에서 무게중심을 잘못잡은 탓인지 17km구간에서 종아리 경련이 일어났다
서러워서 눈물이 하염없이 쏟아졌다🥺

맥도날드에서 딱 2시간만 기다리라고 딸과 약속했기에 파스뿌리고 스트레칭해주며 골인지점까지 웃음지으며 도착했다

웃고있는 딸을보니 너무 행복했다
비록 pb는 못했지만 오늘도 난 최선을 다했다
(그나저나 가민이 튕겨서 기록오류🥲)

"엄마 멋있어👍"라는 딸의 말에
울컥하면서 행복함에 미소가 번졌다

앞으로 더 멋진 엄마가 될게
오늘 예쁜사진 찍어줘서 고마워 ㅎㅎ
사랑해🩷❤️🩷

#ytn마라톤 #마라톤 #러닝 by @wellness_heejin

65

17

a year ago

@jtbc_seoul_marathon

#10kmrun🏃‍♀️pb달성🎊
D그룹에 배정되서 병목 뚫느라 초반 4.00페이스로 2킬로 질주후
5.10전후로 쭈욱 달리면 50분 언더할수 있겠다고 생각했으나
병목피해 요리조리 달리느라 남들보다 600m이상 더 달려버림 😂
공식기록은 52분 18초
10km메이저대회 참가기록이 없다보니 pb갱신❤️🩷❤️

그런데 내년부터는 제마10km접수안하려구요 ㅋ
Pb에 눈멀어 제 팔에 치였던 러너님들 죄송합니다🙏
10km A-D조 편성이 어떻게 된건지 모르겠으나 달리다보니 A-B그룹들도 다 제 옆에 있던데 ㅋ 심지어 대회 첫 출전하는 인친도 A그룹
그래도 #가민 10km기록은 49.05초🎉
러닝 입문 후 5년 동안 펀런하며
기록욕심 없었는데 내년에는
꼭 공식대회 50분언더 가보자고🙌

#마라톤 #제마 #jtbc마라톤 #런스타그램 #gamin #러닝 #러닝기록 #10kmrun #운동하는여자 #러너 #푸마러닝화 taken in 여의도공원 | Yeouido Park by @wellness_heejin

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12

a year ago

D-9 2026춘천마라톤

5번째 풀마라톤 도전기

춘마 레이스팩 패키지 바람막이 입고 동네한바퀴🏃‍♀️

사이즈 핏감은 좋은데 바람1도 안통해서 땀복겸용으로 강추👍

최근4주 러닝마일리지는 130km
기록은 중요하지 않아

남은기간 컨디션관리 잘해서
누구보다 즐겁게 달리고오자😄😆🤗

#러닝기록 #오운완 #마라톤 #2026춘천마라톤 by @wellness_heejin

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7

4 days ago

@seoulrace #하프완주

나의 12번째 하프마라톤 2:00:52🏅

친애하는 은애님이 D조 페메를 맡으셔서 17km까지 힘든줄 모르고 즐겁게달려써요
@sportsdiary_eun
제 pb만들어주려고 열심히 끌어주셨는데 아쉽지만 담기회에 또 함께달려요

17km구간에서 급수하고 옆구리가 땡겨와서 도저히 쫓아갈수 없었다는🤣

그래도 @k_y.t 목동바나나교실에서 감독님의 에어로빅런과 팔치기교정덕분에 끝까지 자세유지하며 완주했습니다👍

기록을 떠나 최선을 다했으니 후회는 없다

#seoulrace #마라톤 #러닝 #오런완 by @wellness_heejin

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9 days ago

@nbrc_seoul
#2026Runyourway

올해 10K 마지막대회 일듯해서 빡런해보자 맘먹고 대회장에 가서 바나나스포츠 지연님과 스트레칭도 하고 가볍게 공원 1km뛰면서 긴장도 풀었다

49분대로 완주하고 싶은 욕심이 있었는데 2킬로 정도 뛰었을때 4.55로 끌어올리려고 했지만 작년보다 5킬로 체중이 증가한상태라 무리하면 안될것같았다 환상적인 날씨에 취해서 펀런으로 전환해버림🤣

5킬로 광흥창역에서 반환점돌고 언덕에서 힘내서 페이스 더 늦어지지만 말자하고 달렸는데 아쉽게도 기록은 53.04

그래도 처음 참가해 본 #뉴발런
대회 운영도 매끄럽고 협찬사도 다양하고 노홍철님의 텐션up 사회까지 너무너무 즐거워따❤️

Pb는 살빼고 도전하는걸로 😆
오늘 대회 참가자분들 모두 수고많으셨습니다 taken in 여의도공원 | Yeouido Park by @wellness_heejin

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16 days ago

뉴발란스 쉐이크런🏃‍♀️

#AHC #AHC마스터즈 #블랙선스틱 #쿨링젤리선스틱 #블랙선코어GYM_RYW taken in 여의도공원 | Yeouido Park by @wellness_heejin

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0

17 days ago

D-28 2026춘천마라톤🏃‍♀️

추석연휴에 꼭 30KM장거리 하려고했는데 지난주부터 급성위염과 항생제투여 탓인지
한시간만 달리면 속이 매쓱거린다🥺

페이스도 아주 천천히 달리며 조절했지만
무리하면 안될거같아서 2시간 지속주로 마무리👍

#running #한강 #러닝기록 #오운완 by @wellness_heejin

49

5

23 days ago

D-29 2026춘천마라톤🏃‍♀️

아침7시에 일어나서 LSD예정이었으나
2주째 감기몸살과 급성위염으로 인한 체력이슈로 10km 펀런😉

오목교-방화대교까지 경치구경하며 러닝하고 돌아오는길에는 서울식물원 산책까지❤️

그나저나 LSD언제하지... ...🤣 by @wellness_heejin

25

0

24 days ago

D-45 2026춘천마라톤

갑자기 쌀쌀해진 날씨에
침을 삼킬때마다 목이 너무 따끔거렸는데 코호흡하며 이지런20분 AR40분 클리어🏃‍♀️🏃‍♀️🏃‍♀️
러닝후에 목이 목캔디 먹은거 마냥 뻥 뚫려따👍
바나나 목동반 님들과 파이팅 주고받으며
@bananasports_
오늘도 #오운완

#러닝기록 #운동하는여자 #목요팅 taken in 목동운동장 by @wellness_heejin

19

0

a month ago

D-56 2026춘천마라톤🏃‍♀️

오랜만에 15km만 뛰어야지 하고 나갔다가 솔솔부는 한강바람에 취해서 25km로 변경
But 2시간 지나니까 다리가 잠기기 시작
어쩔수없이 21.21km 하프거리만 뛰고 집까지 4킬로 터덜터덜 양평교에서 1시간 넘게 걸어오는데 너무 힘들어따... ...휴🥲
9월에는 35킬로 LSD해야지 🙌

#러닝기록 #하프마라톤 #오운완 #운동하는여자 by @wellness_heejin

25

4

2 months ago

러닝6년차 런린이🏃‍♀️

나의 6번째 러닝화
장비충 아니고 아치가 높고 발등이 넓어 발이 편한 러닝화 찾기가 넘 힘들어따🥲

나의 첫 10km-하프-풀 함께한
아식스 젤 님버스
하프pb와 두번째 풀코스 완주한
써코니 엔돌핀프로3
발이 너무 편안한 데일리 쿠션화
브룩스 글리세린맥스
비가오나 눈이오나 이지런
아식스 노바블라스트5
나의 10km pb와 오사카 풀마라톤을 함께
푸마 디비에이트나이트로3

드뎌 신고싶었던 뉴발sc rebel😍
2026춘천마라톤 풀 함께하자🙌

#뉴발란스 #nbrc_seoul #러닝하는여자 #마라톤 by @wellness_heejin

25

0

2 months ago