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Wellness Assembly

@wellnessassemblyservices

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Become your best
✨Wellness Events
✨Mindfulness Programs
👉for you or your company

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Testimonials by @wellnessassemblyservices

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6 months ago

May 22-25th Memorial Day weekend by @wellnessassemblyservices

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6 months ago

Testimonials
Request to sign up on the link by @wellnessassemblyservices

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6 months ago

What if you stopped trying to be at 100% all the time?

In this episode of The True Form Podcast, I sit down with @acoskun to talk about nervous system healing, the real work of yoga, and how to navigate life when you’re not at your best.

We explore: 🧠 How your inner dialogue shapes your habits 💪 Whether you should train the body or mind first 🌱 Why your why matters more than your weight 🧘‍♂️ And how yoga, presence, and breath can be tools for deep healing

This one goes beyond the surface. Link in bio to listen, watch, or read the blog recap.

#trueform #podcast #yoga #breathwork by @wellnessassemblyservices

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a year ago

Choose your own WHY ❤️

Vahid and I were talking about motivation—and how so many of us start our health journey from a place of external pressure. Your partner wants you to lose weight. Your family says you should look a certain way. Society tells you to get stronger, leaner, fitter.

But if that “why” isn’t truly yours... it won’t stick.

Vahid puts it perfectly: You’re living the life you subconsciously believe you deserve.
 And until that belief shifts, no amount of push-ups or diets will create lasting change.

If you’ve ever struggled to stay consistent, this clip might explain why.

#trueformn #motivation #mindsetshift #yoga #healthylifestyle #selfworth by @wellnessassemblyservices

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a year ago

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a year ago

If a person is used to self sabotaging themselves, even the concepts like unconditional love non-judgmentalism or selflessness can be used to strengthen a narrative that keeps you in the same loop. What are your standards? What is your Compass? how do you discern?
check out our conversation @nativeyoga by @wellnessassemblyservices

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a year ago

Check out the native yoga podcast @nativeyoga by @wellnessassemblyservices

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a year ago

New podcast with Vahid Coskun of @acoskun titled Two Seconds to World Peace Through Breath

Vahid Coskun is a highly distinguished yoga instructor, author, and mindfulness coach based in Washington, D.C. He is the author of “Practice Beyond the Posture: Meet Yourself Through the Mental Dialogues of Yoga and Stay in Charge of Who You Are.”

With over 13 years of experience in teaching yoga, Vahid has developed a unique approach to integrating mindfulness into everyday routines. His focus is on drawing lessons from yoga postures to cultivate self-awareness.

He has an advanced degree in yoga therapy and mindfulness from the Maryland University of Integrative Health. Vahid is actively engaged in providing corporate mindfulness training and holds workshops intended to enhance mental well-being.

☯️ Comment ‘PRACTICE’ to get the link to the episode

In this episode you will learn:

* Yoga and mindfulness extend beyond physical practice and help cultivate mental self-awareness.
* Bringing mindfulness practices to corporate settings involves translating Eastern concepts into relatable and actionable techniques for busy professionals.
* Spirituality and non-judgmental approaches, while highly valued, need critical evaluation to avoid being misunderstood or ineffectively applied.
* The power of individual responsibility in achieving a harmonious global community hinges on small, manageable changes, such as mindfulness in daily actions.

LISTEN TO EPISODE 🎧 LINK IN BIO 🎧 LINK IN STORY

#YogaPodcast #MindfulnessPodcast #YogaForBeginners #HomeYogaPractice #YogaForStrength #YogaTips #YogaTeachersOfInstagram #YogaCommunity #YogaLife #YogaJourney #MindfulnessPractice #Breathwork #CorporateMindfulness #MeditationPractice #InnerPeaceJourney #WorldPeaceThroughBreath #YogaWisdom #MindBodyBalance #SelfAwareness #YogaInspiration #MindfulnessMatters #YogaTalks #YogaTherapy #Nativeyogatoddcast #nativeyoga taken in Native Yoga by @wellnessassemblyservices

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a year ago

This past weekend, 4 of our students decided to take a journey together on the Wisdom of the Wilderness Retreat organized by @wellnessassemblyservices @acoskun.

Listen and watch for yourself to witness the reflective and relaxing experience these beautiful ladies had and how their friendship and bond has developed!

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Are you interested in being a part of a community and circle of people who know how to push each other to be their best self and also can have a good time and have fun?

Look no further and join us at All Hot Yoga in Woodbridge!!! We can't wait to see you on your mat and in the hot room 🔥🔥🔥 by @wellnessassemblyservices

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3 years ago

You can find the solution to any problem by just listening ; you just have to know what to listen to🙏

#delusionmonk #wellness #mindfulness #wellnessatoffice #wellnessday #mindfullnesstraining by @wellnessassemblyservices

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4 years ago

Get the team out for Goat Yoga🧘‍♀️
It is an unique experience for the team. Get your team into a team spirit, have fun and make memories together 🤗

👉🏻 The picture is from our last Goat Yoga event. Book for the next one!
email: info@wellnessassemblyservices.com

#goatyoga #yoga #yogaforcorporates #yogaforbusiness #mindfulness #wellnessforcorporates #mindfullnessforcorporate by @wellnessassemblyservices

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4 years ago