Instagram story viewer> @wellrestedweeonessleep> Posts

Katy Bourzikas

@wellrestedweeonessleep

POSTS STORIES REELS TAGGED

Join me here @wellrestedweeonessleep for daily baby sleep tips.

Thousands of hours of work, baby content, testimonials, and community lost in an instant. What a devastating loss that is out of my control. 😭😭

I hope you’ll join me on this new journey as I start fresh and build a new page from the ground up. Older, wiser, resilient AF, and HERE for you!

My Facebook, TikTok, and YouTube communities all remain live and well.

1:1 coaching and courses are all available for newborn to age 4! Link in bio 😴😴

#newpage #baby #mom #babysleep #support by @wellrestedweeonessleep

52

4

3 months ago

Always happens right after YOU fall asleep too! Many babies get into a reverse cycle feeding pattern around 3-4 months if they starting waking more often overnight as their sleep cycles change.

If you’re back to multiple night feeds or have never gotten more than a 3-4 hour stretch at night Comment 𝗙𝗘𝗘𝗗 and I’ll send you a DM with tips to help you break the cycle.

🌟 Need step by step plan to independent sleep and STTN? My Well Rested sleep courses are completely customizable and included responsive methods.

1:1 coaching available for personalized expert coaching! for expert guidance!

Vid posted with permission Grace.4302

#sleep #babysleep #sleepcoach #newmom #sleeptraining by @wellrestedweeonessleep

3k

27

20 hours ago

4 month old edition…..Waiting for the sleep regression to “end”? 💫This is the GOLDEN time to work on independent sleep.😴 3-4 month olds are the FASTEST to adapt when sleep training!!!

Sleep cycle changes are permanent so you won’t see an “End Date” when it comes to the 4 month sleep regression.

And You don’t have to wait for the 4 month sleep regression to END before sleep training!

In the thick of it? 😵‍💫Comment 𝗘𝗡𝗗 and I’ll send you a link to my blog with tips to help! tips to navigate this tricky phase.

🆘 If you feel like you’re back to newborn sleep with multiple wake ups overnight and lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independently, sleep through night, and take more predictable naps!

1:1 coaching available starting at 3 months! Daily Personalized and comprehensive support for 10 days! Link in bio

#babysleep #sleeptraining #baby #4monthsold #tiredmom by @wellrestedweeonessleep

88

44

2 days ago

Nobody tells you that you can be so in love and still feel like you’ve lost yourself. That’s matrescence.

It’s a transformation that comes with feelings of grief and joy.

The woman you were isn’t gone, she’s just becoming someone new.

Thank yourself for every step on the path that got you here and keep walking toward the new version of you.

#motherhood #newmom #baby #babysleep by @wellrestedweeonessleep

63

0

3 days ago

AWAKE in the crib is the foundation to sleeping through the night and longer naps!

It’s a skill that takes time, practice, and consistency. 💤

If you’ve been feeding, rocking, or holding to ‘drowsy’ or asleep and transferring to the crib you may find that over time it’s something that now has to be done every time to fall asleep.

These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…UNTIL they Don’t….

3-4 months is the Golden age to start working on independent sleep, but it’s never too late! 💫

‼️ It is possible to have a baby that falls asleep independently and sleeps 11-12 hours overnight!

Comment 𝗔𝗪𝗔𝗞𝗘 and I’ll send you a link to my blog with tips to help!

😴 If bedtime is a struggle or multiple wake ups overnight with lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independently, wean overnight feeds both breast and bottle, sleep through night, and take more predictable naps!

1:1 coaching starting at 3 months! Personalized and comprehensive support for 10 days! Link in bio

#babysleep #babytips #sleep #sleeptraining by @wellrestedweeonessleep

25

12

3 days ago

‼️ Not every wake up overnight is a hunger related wake up!

I get it! As tired parents, we often turn to feeding as a quick solution to get our babies back to sleep. 🙏💤

One of my clients’ little ones was waking up like clockwork at 12, 2, 4, and 5 a.m. 😴

At 4 months, she realized it wasn’t about hunger—it was a habit and about the cozy soothing from feeding to fall back asleep.

Within a few nights of implementing her sleep plan her baby slept through the night without a feed.

Bonus! her daytime feeds improved too! 🥰

If you’re struggling with these overnight wake-ups and feeds drop a comment 𝗗𝗥𝗢𝗣 and I’ll send you my Free Guide with night weaning tips.

😴 The Well Rested course has customizable night weaning options and responsive methods to help your baby sleep through the night! And bonus: their daytime feeds will improve too! 💫

1:1 coaching available starting at 3 months! Personalized and comprehensive support for 10 days! Link in bio

#babysleep #babytips #sleep #sleeptraining by @wellrestedweeonessleep

21

165

8 days ago

Waiting for the sleep regression to “end”? 💫This is the GOLDEN time to work on independent sleep.😴 3-4 month olds are the FASTEST to adapt when sleep training!!!

At 3-4 months Your baby is ready for:

💫 Crib sleep
💫 Sleeping through the night with 0-1 feed
💫 Falling asleep independently

The 4 months regression is a permanent change to sleep patterns! It doesn’t have an “end” date and you don’t have to wait for things to get better 🤞

If you’re ready to start sleep training comment 𝗦𝗟𝗘𝗘𝗣 and I’ll send you a DM to get started!

The Well Rested sleep course includes everything you need for sleep up to age 2 for falling asleep independently, weaning night feeds, sleeping through the night, and better naps. Customizable and responsive sleep training methods

Want daily support and guidance? 1:1 coaching support plans start at 3 months

#babysleep #sleeptraining #3monthsold #4monthsold by @wellrestedweeonessleep

67

32

4 days ago

LOTS of big changes happening at 3-4 months!👇

You baby’s sleep cycles are maturing and they are READY to start sleeping some LONGER stretches or STTN! 🙌

✔️Your baby will find and love their hands
✔️Wake windows 90-120 minutes
✔️3-4 naps
✔️Bedtime shifts earlier—Range of 6:30-8 PM

💫This is the GOLDEN time to work on independent sleep.😴 3-4 month olds are the FASTEST to adapt when sleep training!!!

Sleep cycle changes are permanent so you won’t see an “end date” when it comes to the 4 month sleep regression. And You don’t have to wait for the 4 month sleep regression to end before sleep training!

In the thick of it? 😵‍💫 Comment 𝗧𝗜𝗥𝗘𝗗 and I’ll send you a link to my blog with tips to help!

🆘 If you feel like you’re back to newborn sleep with multiple wake ups overnight and lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independently, sleep through night, and take more predictable naps!

1:1 coaching starting at 3 months! Personalized and comprehensive support for 10 days! Link in bio✨

#3monthold #4monthold #babysleep #sleep by @wellrestedweeonessleep

101

82

5 days ago

✨SPOILER ALERT There are MANY ways to be a good mom!✨

Motherhood is a lifelong journey. There will be good days AND bad days just like every other aspect and role we play in our lives.

You can still be a good mom who...

🤍Wants to take a break
🤍Gets frustrated
🤍Admits being a parent is hard
🤍Experiences mom guilt
🤍Is exhausted
🤍Misses pre-baby life and freedom

✨There is no such thing as a perfect mother! You’re allowed to have a mix of emotions. Every day is a fresh start!✨

Graphic from @mommysbundle follow her for more!

#motherhood #newmom #momtruth #parenting by @wellrestedweeonessleep

66

0

5 days ago

Unpopular opinion….👇

The pacifier is usually a part of the sleep problem.

Pacifiers are great for soothing your baby and can help a lot of babies sleep in the first few months, BUT I generally recommend removing the pacifier between 3-6 months of age! 😳

It’s time to say good bye if you’re replacing it multiple times overnight or your baby can’t sleep without it.

It can cause alot of sleep disruptions even when your baby can replace it on their own as many babies will wake up and cry when they can’t find it. 🫠

I remove the pacifier 99% of the time when sleep training because it’s part of the problem!!

💪🏼💛The pacifier becomes a STRONG emotional attachment for babies between 6-12 months which can lead to some tears when removed from sleep if they are completely dependent on it.

⭐️ 3-6 months is the easiest transition.

Ready to drop the pacifier?! Comment 𝗣𝗔𝗖𝗜 and I’ll send you tips to help this habit or wean the pacifier:

You can have a good napper and overnight sleeper without it!! We have 1:1 coaching from 3 months to age 4 and the Well Rested sleep courses! Recommended for babies from 4-24 months!

#baby #babysleep #tired #parenting by @wellrestedweeonessleep

2k

668

6 days ago

You miiiiight not believe this, but here is the truth…

😴 As tired parents we try to help our baby fall asleep at bedtime and overnight in the fastest way possible to maximize our own sleep!

At 3-4 months your baby’s brain starts to associate how they fall asleep and will look for the same steps to get them there.

A Drowsy state is very subjective and many parents interpret this as getting baby into a state of eyes closing with the help of rocking, feeding, or holding.

But this is actually getting your baby into the first light stage of sleep!

If you’ve been feeding, rocking, or holding to ‘drowsy’ you may find that it’s something that now has to be done every time to fall asleep.

These are all things our baby can’t do for themselves, so we continue to do these interventions because they tend to work well…UNTIL they DON’T.

Over time, many babies will start to take more and more rocking to fall asleep or will wake and cry when you try to transfer from the breast/bottle to the crib and then you end up repeating the same thing until they’re finally in a deep enough sleep.

BUT, then it happens again at midnight, 2, and 4 am! 😵‍💫😴

➕Your baby needs a solid routine that cues their brain that it’s time for sleep, but it’s important that they learn how to fall asleep independently.

➕Meaning awake with eyes open when you lay them in the crib and they fall asleep after being laid IN THE CRIB.

What matters is if it’s working for you or not!

‼️ It is possible to have a baby that falls asleep independently and sleeps 11-12 hours overnight!

Comment 𝗗𝗥𝗢𝗪𝗦𝗬 and I’ll send you a link to my blog with tips to help!

😴 If bedtime is a struggle or multiple wake ups overnight with lots of effort to get baby to sleep my Well Rested sleep courses can HELP your baby fall asleep independently, sleep through night, and take more predictable naps!

1:1 coaching starting at 3 months! Personalized and comprehensive support! Link in bio

#babysleep #tired #sleep #newmom by @wellrestedweeonessleep

61

12

7 days ago

How many night feeds does your baby take? Many babies get into a habitual pattern of feeding overnight which can turn into reverse cycle feeding pattern. This is common around 3-4 months if they starting waking more often overnight as their sleep cycles change and rely on feeding back to sleep!

If you’re back to multiple night feeds or have never gotten more than a 3-4 hour stretch at night I have comment 𝗙𝗘𝗘𝗗 and I’ll send you a DM with a link with tips!

🌟My Well Rested sleep courses are completely customizable and included responsive methods for independent sleep, weaning night feeds (breastfeeding friendly), sleeping through the night, and better daytime feeds and naps!

1:1 coaching available for personalized expert coaching! for expert guidance!

#sleep #babysleep #sleepcoach #newmom #sleeptraining by @wellrestedweeonessleep

76

88

8 days ago