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B R A E D E N D. W I C H T

@wendigo.kg

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CANPL 105kg 🇨🇦 | Head Coach @wendigobarbell
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2025 APU Provincials🏆 257.5kg 272.5kg 280kg +25kg 175kg 185kg 190kg (Shoulda loaded 195) 270kg 290kg +15kg 300kg❌ 760kg +40kg 8/9, 🥇in the open 105s, and redeemed myself from last year. Meet couldn’t have gone any better. Amazing meet hosted by @samanthaf_18 @byrinw @carlie_h @ Ez. Proud of the whole team for killing in their performances and the volunteering side aswell. Back to it🫰🏼 - DM for Coaching📥 @Wendigo.kg @wendigo.barbell - — - — - — - — - — - — - — - — - #powerlifter #strengthtraining #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #yegpowerlifting #powerliftingmotivation #strong #endurancetraining #powerbuilding #workout #yegfitness #motivation #sbd #canadian #canadianpowerlifting #happy #yeg #powerliftingcoach #power taken in Edmonton, Alberta by @wendigo.kg
25
a year ago
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12 weeks out…⏳ - DM for Coaching📥 @Wendigo.kg @wendigo.barbell - — - — - — - — - — - — - — - — - #powerlifter #strengthtraining #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #yegpowerlifting #powerliftingmotivation #strong #endurancetraining #powerbuilding #workout #yegfitness #motivation #sbd #canadian #canadianpowerlifting #happy #yeg #powerliftingcoach #power taken in Evolve Strength by @wendigo.kg
66
2 years ago
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Set the goal and can now happily check off the first adventure of the year being the @edmontonmarathon Definitely the hardest thing I’ve ever done with only 13 weeks of prep, farthest I had run in training was a half marathon and my work schedule became extremely difficult to be able to train the last month. Hip flexor felt like it was gonna explode at 30km so the last 12km was straight willpower. Extremely proud that @bobbyquilacio and I set the goal and did the damn thing. 11 weeks out from surge ⚡️👏🏼 #powerlifter #ironman #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #yegpowerlifting #powerliftingmotivation #strong #endurancetraining #powerbuilding #workout #yegfitness #motivation #weightlifting #strengthtraining #running #happy #yeg #swimbikerun #powerliftingcoach #power #triathlon taken in Edmonton, Alberta by @wendigo.kg
10
2 years ago
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Good luck to everyone competing at @canplwesterns this weekend in Saskatoon, especially to these five standout athletes! Lots of work was put into this prep, so let’s make it count on the platform. @marcliftstone kicks off the lifting for Wendigo Barbell tomorrow afternoon, with the remaining athletes all competing on Saturday. Show your support by tuning into the lifting on the official CanPL YouTube channel. Otherwise, coaches @wendigo.kg & @littlemanbiglifts will be seeing you in the toon. 🫡 taken in Saskatoon, Saskatchewan by @wendigo.kg
11
14 days ago
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3 Simple things to introduce to your training that can help break through stubborn bench plateaus. Assuming technique and outside factors are in check these are ways I’ve helped female athletes perform their best👌🏼 DM for Coaching📥 @Wendigo.kg @wendigo.barbell taken in Edmonton, Alberta by @wendigo.kg
5
a month ago
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WYLIE OPEN 2026 @melissap143 Finished the day at second place in the Open 76s! She went 8/9, adding 10kg to her squat PR, and 7.5kg to her bench! Melissa also successfully competed at weight class lower compared to February, just narrowly missing her Provs QT! I am certain that by Grit, we’ll be in fine form to demolish these numbers once again! Coached by @littlemanbiglifts @djrmne Finished the day 8/9 as well and winning the 83 Opens, made the cut down from 93kg earlier this year, DJ finished squats with 192.5kg, bench with 105kg (PR match), and 212.5kg on deadlifts (2.5kg PR) With more time spent at this lower body weight, DJ will be in contention for that Provs QT once again! Coached by @littlemanbiglifts @zachwiebe had one hell of a day at his first meet by adding 62.5kg to his total in our first 4ish block training cycle and qualified for provs! Can’t wait to see this beast kill it with a big off season coming up! 105kg Open 8/9 217.5kg Squat (Hit 227.5 then fell forward) 140kg Bench 227.5kg Deadlift 585kg Total +62.5kg Coached by @wendigo.kg If you would like to work with @wendigobarbell then reach out by DM or looking in @wendigo.kg or @littlemanbiglifts bio for the link to the website! by @wendigo.kg
3
a month ago
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Jack of all trades 🙌🏼 by @wendigo.kg
18
2 months ago
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True story bro - #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #instagood #healthy #personaltrainer #muscle #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #fashion #instagram #wellness #model #yoga taken in Cold Lake, Alberta by @wendigo.kg
16
10 months ago
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Nice chill squat day. Been holding onto strength during this minicut. Down around 8lbs and managing to stay on track while the Christmas party season is among us lol. Stay strong my friends👌🏼😎 DM for Coaching📥 @Wendigo.kg @wendigo.barbell - — - — - — - — - — - — - — - — - #powerlifter #strengthtraining #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #yegpowerlifting #powerliftingmotivation #strong #endurancetraining #powerbuilding #workout #yegfitness #motivation #sbd #canadian #canadianpowerlifting #happy #yeg #powerliftingcoach #power taken in Evolve Strength by @wendigo.kg
6
10 months ago
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Nice way to cap off this first massing phase before next weeks start of the minicut. Looking to create more appetite and lose some bf% as to make the rest of prep easier when it comes to the main cut. Would have like to move this faster or possibly cap off with a new 1RM but honestly the rate at which I hit around 6ish on squat has been so impressive to myself. - DM for Coaching📥 @Wendigo.kg @wendigo.barbell - — - — - — - — - — - — - — - — - #powerlifter #strengthtraining #deadlift #fitness #squat #bodybuilding #gym #benchpress #strength #bench #squats #yegpowerlifting #powerliftingmotivation #strong #endurancetraining #powerbuilding #workout #yegfitness #motivation #sbd #canadian #canadianpowerlifting #happy #yeg #powerliftingcoach #power taken in Evolve Strength by @wendigo.kg
2
a year ago
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Japan dump, part 2–Osaka & our big news!! 🥰💍 Love you forever and ever dear ❤️ so happy to be doing life with you by my side. taken in Osaka, Japan by @wendigo.kg
113
a year ago
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Japan dump, part 1–Tokyo taken in Tokyo, Japan by @wendigo.kg
0
a year ago
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