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Amanda Wheeler

@wheelssnacks

2.9K

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2953

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🤓CSCS, PN1
💪20+ year fitness coach - Over 25k sessions trained
🐒Bite-sized ideas for a happier, healthier life

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I didn’t take nearly enough photos of what the September experience was, but I kinda love that I was too busy living it and not documenting it.

It was an amazing month. 🥰🥰 by @wheelssnacks

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16 days ago

I’m opening up 1:1 online training this fall while SIT FIT gets a super exciting overhaul.

If you’re interested, click the link in my bio or visit amandawheeler.com for more info. Or dm me. LFGGGGGGG 🙌 by @wheelssnacks

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a month ago

15 years ago, I got dropped off at the airport and flew to NYC with about $11k to my name, no job, and no plan.

Thank you, little Amanda Larraine, for trusting that burning fire in your gut… or for following your manic compulsive upswing…. or for being easily peer pressured. 😂

And thank you therapy for helping me learn how to decipher what’s my gut, what’s manic compulsion, and what’s peer pressure. 🤣

Whatever the reason, I’d say it’s been pretty dang great.

NYC, here’s to many more, my love. 🥂❤️ by @wheelssnacks

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2 months ago

Mochi and I had a sweet August with friends and family. 🥰🥰 by @wheelssnacks

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2 months ago

Go follow @themovementmaestro. She’s the fucking best. by @wheelssnacks

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2 months ago

July FLEW by! ‘Twas a lovely month. 🥰😎 by @wheelssnacks

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3 months ago

This is my process when I start the day wanting to go to the gym and when the time comes, I don’t want to. What’s yours? by @wheelssnacks

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3 months ago

June FLEW by ☀️😎🏳️‍🌈💜 by @wheelssnacks

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4 months ago

Monday, 6/8, at 7:30pm EDT, @drbarbarahesselmd will be sharing all her Doctor knowledge on perimenopause, menopause, hormones, HRT, etc with an open Q&A at the end.

If you want to join the conversation, click the link in my bio. 👆 by @wheelssnacks

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4 months ago

ASK THE DOCTOR 👩‍⚕️

Monday, June 8th at 7:30p EDT

Join me and @drbarbarahesselmd who will be answering all your questions about what the heck is going on inside your perimenopausal/menopausal body.

We’ll be discussing:
- Estrogen Decline
- Insulin Resistance
- Cortisol and Chronic Stress
- HRT
- GLP1s
- Open Q & A

It’s FREE city and an opportunity to get the latest research straight from the source.

If you’re in this stage of life and want in on the conversation, click the link in my bio and join us on Monday night. 🙌 by @wheelssnacks

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4 months ago

I want a house with a crowded table - especially if the people are part of the Bramily.

This is the second, long @brandicarlile event I’ve been to, and the people at these events are some of the most loving, kind, generous people you could ever meet. My heart is always full and some of my faith in humanity gets restored after being surrounded by the love. 🥰

10/10 would recommend to a nice friend.

Ready for 2027 @joselynmujica, @elinakhodo, @kktapper, @debmorrisnyc???? 🏝️🍹🎶 by @wheelssnacks

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4 months ago

When it comes to body image and what can be improved upon, the mountain has no top.

Sometimes when we lose weight or get more fit, our body image doesn’t get better, it gets more specific to what has to improve.

It’s very “big rocks, small pebbles, sand, water.”

The further you go, the smaller the holes to permeate, but it never stops.

If you want to learn about body image, how the advertising machine got in your head, and practical actions to improve your body image instantaneously, come hang out with @luchekowsky and I tomorrow at 7:00pm.

It’s FREE and we’re touching on the hard questions like: “I can love myself all I want but I live in a fat phobic society that treats me like shit when I’m fat.” What are the limits of internal work when the external system remains hostile?

GREAT QUESTION!!!! WOWOWOW!

Check the link in bio to register 🙌 by @wheelssnacks

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5 months ago