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sean mills

@wheeze

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69.6K

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Builder @wkr.co @stiffsleeve
@avancusofficial
@110percent
@drink2o3
“wheeze”

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need to keep working.
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SQ: 766 lb • 347.5 kg PR (+5kg)
BN: 457 lb • 207.5 kg PR (+7.5kg)
DL: 738 lb • 335 kg
DL: 777 lb • 352.5 kg X
890 kg PR (+7.5) @ 118 kg
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a bitter sweet ending to a very up and down prep. learning to navigate aggressively scaling WKR alongside biweekly travel + being the best athlete possible has been a challenge that has tested me to the farthest limits.

i truly gave this prep the best i had and ultimately had no regrets with the choices i made on the day. what’s only left now is to keep moving forward, figure out the deadlift, and be better for next time.

each trial like this is a moment to refine myself and chase becoming the lvl 1000 version of myself i am ultimately meant to become.

thank you to my coach and my friends for having my back through this prep. couldn’t have done it without them. there’s a lot to figure out and a lot more work to do, but i know i will continue to chisel away. day in and day out. however i can.

i truly had no idea how this prep would go and despite many of the variables on the day and throughout the prep i can’t beat myself up about it too much. deadlift has been an issue for years and im not sure how i will solve it but it will be dealt with one way or another.

thank you to my sponsors @avancusofficial @110percent for always having my back. they’re truly the best in the game when it comes to taking care of their athletes and providing the best products.

thank you for @joeyflexx7 @joe_wee_ @deonmarquel @singletonstrength @swolesenjuxl @grantivarson @itsvenyoki @nabil__lahlou for all the contributions they made this meet and prep. couldn’t haven’t done it without all of them.
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not sure when, but i’ll be back.. by @wheeze

8k

112

2 years ago

the one taken in Houston, Texas by @wheeze

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115

4 years ago

my hidden ability was coming out in the second slide fr taken in Corrupted Strength by @wheeze

11k

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4 years ago

do it scared.
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@wkr.co taken in South Korea by @wheeze

945

40

8 days ago

Get to know 2O3 Founding Athlete Sean “Wheeze” Mills with a few questions from our sit-down interview.

Why does everybody tell this guy he looks short?
Why 2o3?
Some of the best life advice for anyone looking to overcome big obstacles.

Sign up for early access at 2o3.com (Link in bio) by @wheeze

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19 days ago

1k

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a month ago

1st Week 4 Since China

694 lb • 315 kg DL
408 lb • 185 kg BN
650 lb • 295 kg SQ

EARNED NVR GIVEN by @wkr.co this saturday
NEW @avancusofficial DROP LIVE
@110percent NEW WATERMELON GRAPE LIVE
“wheeze” taken in Houston, Texas by @wheeze

2k

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a month ago

EARNED NVR GIVEN

@wkr.co x @eleikosport x @the74kg by @wheeze

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2 months ago

finally good for 700+ again🥸
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694 lb • 315 kg
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fit @wkr.co
fuel @110percent by @wheeze

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3 months ago

@pwrbldgym x @wkr.co compression will go down in history
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705 lb • 320 kg week 3

fuel: @110percent
feet: @avancusofficial
fit: @wkr.co
“WHEEZE” taken in Compound Gym by @wheeze

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4 months ago

661 lb • 300 kg week 3
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new @wkr.co release this saturday
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@wkr.co
@110percent
@avancusofficial
@compoundgym_ by @wheeze

2k

25

4 months ago

back in the 800 club 🥸

Godspeed by WKR out now.

672 lb •305 kg
408 lb • 185 kg
705 lb • 320 kg

fuel @110percent
feet @avancusofficial
fit @wkr.co taken in Houston, Texas by @wheeze

2k

24

4 months ago