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Kicking ass and taking names.

Loving the gym.

#workout #gymtransformation #gym #girlswholift #fitnessjourney by @wikkidwanda
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2 days ago
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 by @wikkidwanda
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9 days ago
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Id rather be strong than skinny.  When I started, the only goal i had was to stay alive... now, I strive to be the strongest person I know.

#strongbodystrongmind #strongissexy #womenwholift #lesbianswholift #gymtransformation by @wikkidwanda
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17 days ago
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Back at it again. Ive got to admit, im nit at the gym as much as I was before and I do feel a little out of sorts when I do go now... its harder to recall what im working on.  Time to change things up ans work on total body and core stability. 

#gymtransformation #healing #mentalhealth #onefootinfrontoftheother #workoutgetfit by @wikkidwanda
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19 days ago
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 by @wikkidwanda
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19 days ago
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Its been an emotional filled week. I can feel the shift. Looking forward to the future.  I decided to make my home more welcoming, but that took away from going to the gym... so instead, I worked out at-home.

#resistancestraining #resistancebandworkout #homeworkout #gymnotnecessary #fitnessjourney by @wikkidwanda
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19 days ago
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September is suicide awareness month. This is a personal subject for me as I lost family to suicide, as well as living with suicidal ideation.  The gym has been my saving grace, yesterday was no different. Being stuck in my negative thoughts doesn't last long ehrn im creating muscle.

#gymtransformation #workout #bodytransformation #workhardgetfit #creatingnewhabits by @wikkidwanda
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23 days ago
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When my inner turmoil is big, the gym is my best offense. 

#workthroughit #gymtransformation #workout #mentalhealthphysicalremedy by @wikkidwanda
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23 days ago
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Every time I get to the gym, its one more day I've defeated the nagging in my mind.

#mentalhealthmatters #gymtransformation #musclemommy #workhardgetfit #strongbodystrongmind by @wikkidwanda
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a month ago
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Posting these days is becoming a job... 

#workout #musclemommy #workhardgetfit #gymtransformation by @wikkidwanda
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a month ago
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New PR, 25 lb dumbbells. One day ill be so strong nothing will hurt me. Till then, ill keep going till I can't. 

#workout #fitnesstransformation #gymtransformation #workoutgetfit #womenover50fitness by @wikkidwanda
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a month ago
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Great way to spend a day!!

#touristinmytown #Richmondbc #beautifulbritishcolumbia #adventuringalone by @wikkidwanda
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a month ago
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