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William A C

@will.shifts

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Main: @williaaa_m 🇯🇲/🏴󠁧󠁢󠁳󠁣󠁴󠁿
Fitness | Lifestyle | Vibes
SBD = 525 KG
Coached by: @_ryan.odonnell
I’m attempting the whole “hybrid”
thing 🙂‍↕️

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Since it’s rest week: Year and a 3 months apart (kinda). Still nae calves or chiselled abs🥹 but looking and feeling a bit healthier - still a long way to go for that Spartan build . But all in all not a bad effort 🫡🫡 by @will.shifts

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3 years ago

Malta 🇲🇹. taken in Malta, Sliema by @will.shifts

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a year ago

Hyrox Malaga 2025 : 01.13.54

Swipe to see what happens when a big boy tries to do all that running malarkey😂

@cburt_fitness cannot thank you enough for your support during and after the Hyrox. You’re an amazing guy and a real one ❤️.

A fun, tough, but scary experience. Passing out after crossing the finish line and waking up surrounded by paramedics.
Ended up having to spend a good 12 hours in the hospital after that 🤦🏾.
However, everything ended up checking out all okay - I’m now back and recovering 🧘

A bit disappointed with the finish time (but that’s completely my own fault). Lessons learned, areas to work on (running🤓), and new goals to aim for next time.

One last massive thank you to @coachedbycm for his solid guidance and elite coaching ability. You’re certainly the 🐐, for getting me into a position to be able to do a Hyrox - in such a short amount of time 😀.

Enjoy the awful facials :)
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#hyrox #hyroxmalaga #gymlifestyle #gym #gymrat #functionaltraining #gymbro #fitnesslife #fitness #gymlifestyle #gymaddict #hybridtraining taken in Málaga, Spain by @will.shifts

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2 years ago

Full time but still till making time to train.

No matter how busy life gets I always make sure to move and challenge my body.

Here’s the split I use to balance work, recovery and progress. 👇👇

Lower body
Upper body
Conditioning
Rest 🛌
Full body
Run
Rest 🛌

#gymroutine
#workoutsplit
#fitnessjourney
#engineeringlife
#gymmotivation taken in Edinburgh, United Kingdom by @will.shifts

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21 days ago

A bit of July a bit of August - goodbye summer 👋🏾
You were fast and fun, until next year🙏🏾 taken in Planet Earth by @will.shifts

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25 days ago

Favourite compound, can’t beat the feeling of a heavy deadlift😌

#deadlift
#gym
#fitnessreel
#powerlifting
#strengthtraining taken in Edinburgh, United Kingdom by @will.shifts

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2 months ago

🇵🇹 Lisbon 📍

Crazy capital, stunning place and vibes.

#lisboa
#visitlisbon
#travelgram
#portugal
#eurotravel taken in Lisbon, Portugal by @will.shifts

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2 months ago

🇵🇹 Porto 📍

2 days exploring a seriously cool city with the chaps.

Get Porto on your travel list immediately.

#Porto
#visitporto
#portugal🇵🇹
#travel
#europeansummer taken in Porto, Portugal by @will.shifts

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2 months ago

Slowly building 🚀

#backday
#gymreel
#fitness
#gymrats
#healthyliving taken in Edinburgh, United Kingdom by @will.shifts

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2 months ago

Exploring up north 🏴󠁧󠁢󠁳󠁣󠁴󠁿

Weighted pull ups G

Sunday essentials

Wham back szn

🏴‍☠️

Deadlifts innit

Sunday morning activities

Bench bby

Where else……

Titty buildin’

The green loch

The goat 🐐

Might be my new gym

Loch Morlich

Cairn Gorm ⛰️ taken in Scotland, United Kingdom by @will.shifts

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3 months ago

June 👋🏾

Some bits from a rather busy month.

#gymlife
#hybridtraining
#edinburgh
#ﬁtness
#gymlife taken in Edinburgh, United Kingdom by @will.shifts

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3 months ago

Athx 2026.

Strict press: 80
Back squat :160
Deadlift :200

Endurance : 8.84KM

Metcon: 15.30

First thing, massive shout out to @rja5000 incredible performance throughout the day from the big man.

A great day as usual competing in an Athx. Strength went according to plan hitting all the weight goals across all 3 lifts - with more kgs probably on the table.
Endurance and Metcon, unfortunately a little bit off where we had hoped to be on the day, but nonetheless, left the tank empty and gave both segments a good go.

Finally, big shout out to @_ryan.odonnell, thanks for your time and effort over the past few months. Incredible coach 👏

Onto the next 👀 taken in Glasgow, United Kingdom by @will.shifts

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3 months ago