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Will Herwig

@will_tri3

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followers

1520

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B.S & M.S Ex Physiology
College swimmer —> endurance athlete
@trilabs_amp athlete
@ftk_endurance endurance coach
Fueled by @never.second

POSTS STORIES REELS TAGGED

Not a bad day in the field. Tough course but definitely a great test of the fitness. Locking in the next block for Nice 🇫🇷

3 lessons:
1. I need to ride more hills
2. A swim skin might be the difference🤔
3. Technically a better runner than swimmer now

Excited for the future! by @will_tri3

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4 months ago

Had the privilege of running another marathon. All things considered(945ft elevation), it was pretty good. #bostonqualifier taken in Pittsburgh, Pennsylvania by @will_tri3

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5 months ago

Another week in the books. Getting back to that diesel engine🗣️🗣️
#pushing #whynot by @will_tri3

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11 hours ago

FTK FRIDAY IS HERE! 🔥✝️

Big day for the FTK family!! Our FTK BOCO hats are arriving TODAY, and we’re celebrating with 10% OFF ALL FTK PRODUCTS!

Every purchase helps support a mission that goes far beyond endurance sports. We’re building a community of athletes who are chasing more than finish lines. We’re chasing purpose, growing in faith, and striving to glorify God in everything we do.

A little Friday encouragement:

Whatever season you’re walking through right now, keep showing up. Keep trusting God. Keep putting in the work, even when nobody is watching. Growth doesn’t always happen when it’s easy. Sometimes God does His greatest work in the hardest seasons.

Stay faithful in the process. God is working even when you can’t see it.

⚡️ 10% OFF ALL FTK PRODUCTS TODAY!

🧢 FTK BOCO HATS ARRIVING TODAY!

ENDURE. ABIDE. ADVANCE.

#ftkendurance #ftkfriday #fortheking #ProjectJesus #faithoverfear by @will_tri3

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3 days ago

Oh and also treat a local fun run like it’s my A race!!
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#ironmantraining #swimbikerun #fitness #running #offseason by @will_tri3

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9 days ago

You could say have been kicking it recently. Training has been training. Excited for what’s to come!
#doitall by @will_tri3

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11 days ago

September was a pretty good month. Saw a lot, ate even more, trained not that much. Ready to get fit again🆙

Excited for what’s next both in sport and life @ftk_endurance

Time to keep watering the grass📈
#grassisgreener #up #FTK by @will_tri3

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17 days ago

WORLD CHAMPIONSHIP FINISHER 🌎🇫🇷

Coach Will Herwig finishes the 2026 IRONMAN 70.3 World Championship in 4:48:20.

26:25 Swim — 1:24/100m
2:53 Bike — 32.09km/hr
1:18 Half Marathon PR — 5:59/mi

Saving his best for last with a top 5 finish in the AG on the half marathon.

On the biggest stage in the sport, Will closed out his day with a half marathon PR and another huge step forward as an athlete.

Proud to have Will representing FTK on the world stage.

For The King. ✝️ taken in Nice, Côte d'Azur, France by @will_tri3

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18 days ago

Do I call my self a runner and not a swimmer now? First race on the calendar for next year! Boston here we come!

Always a privilege to race. Can’t wait for what’s next.

#bostonmarathon #whynot #swammer by @will_tri3

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18 days ago

Going from my mom’s phone belt to this is honestly incomparable. @endorphinbelt know what they’re doing by @will_tri3

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19 days ago

PROJECT JESUS — TEXAS 2027. ✝️

We’re going all in on Texas.

Race ANY Texas race in 2027 and commit to FTK Forge 1:1 Coaching — we’ll cover one month of your coaching.

This is bigger than finish lines and PRs. We’re building athletes who are willing to endure, grow, and use the gifts God gave them for something greater. A revival is coming.

Any Texas race.
One mission.
For The King.

⚔️ Personalized 1:1 coaching
⚔️ Individualized TrainingPeaks programming
⚔️ Race-specific preparation
⚔️ FTK community + faith

Eligible for FTK Forge 1:1 Coaching or higher

DM “PROJECT JESUS” for details. The FTK coaches are ready to serve you.

Endure. Abide. Advance. ✝️ by @will_tri3

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24 days ago

One of the coolest races I’ll ever do. Cannot wait to dive into the next race block! FTK
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#ironmantraining #fitness #running #triathlete #ironman by @will_tri3

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24 days ago