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William Colgrave

@willcolgrave

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🧠 I talk about all things Psychology
🎓 Trainee Therapist | Researcher
📄 Read my latest publication here 👇

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It's no longer enough to put in just 10,000 hours. Instead you should aim for 10,000 failures by @willcolgrave

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4 hours ago

You have to pick your regrets rather than trying to make the best decision.

There's going to be an alternative choice no matter what so pick the thing you'd least regret! by @willcolgrave

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12 days ago

The events around you are determined by your beliefs about them. Not the event itself by @willcolgrave

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13 days ago

Schopenhauer once said... by @willcolgrave

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15 days ago

Choose your regrets by @willcolgrave

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16 days ago

Perception is a Mirage by @willcolgrave

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16 days ago

How many diet culture messages have we heard so often that they start to feel like facts? 👀

Diet culture can make claims about food, bodies, weight and health sound like unquestionable truths especially when we hear them again and again.

But where do these ideas come from? And why are we so used to hearing them?

Noticed your feed is affecting the way you feel about your body or food? First Steps ED could help. Visit our website to find out more and access support. Link in the bio 🔗

#ScrollSafe #DietCulture #MythBusting by @willcolgrave

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17 days ago

Thinking about ourselves often breeds anxiety.

The more we look in, the more we examine, the more we ruminate, the more we judge and critique.

The solution however is not simple - we cannot simply tell ourselves to not think about ourselves, it will drive us to further misery.

Instead propose to direct your attention outwardly. This is often why responsibility in life directs meaning and brings people out of a slump because they are no longer internally focused. by @willcolgrave

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23 days ago

Every pause, rewatch, and interaction can influence what the algorithm shows you next. And when the same types of content keep appearing, they can start to feel much more common than they actually are.

Your feed isn’t showing you the whole world, it’s showing you more of what it thinks will hold your attention!

Noticed your feed is affecting the way you feel about your body or food? First Steps ED could help. Visit our website to find out more and access support. Link in the bio 🔗

#ScrollSafe #DigitalWellbeing #BodyImage #DietCulture by @willcolgrave

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25 days ago

Are you a good person?

Or have you just never been put to the test of these values you claim to uphold? by @willcolgrave

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a month ago

Your feed isn’t as random as it might seem.

Social media learns what keeps your attention - and serves you more of it. That’s why it’s so important to be mindful of what you’re consuming online. If something is making you feel worse about yourself, your body or your relationship with food, it might be time to take back a little control of your feed.

Noticed your feed is affecting the way you feel about your body? First Steps ED could help. Visit our website to find out more and access support, link in the bio 🔗

#ScrollSafe #SocialMediaAwareness #OnlineSafety #BodyImage by @willcolgrave

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a month ago

We often get so good at repeating procedures for common problems that when a new problem arises we fail to notice and employ the same procedure.

This is called blind specialisation.

We see this so commonly in repetitive practices. Missing the wood for the trees.

Sometimes we need new eyes or fresh perspective to these problems to ensure we employ the right procedure.

BitePsyze by @willcolgrave

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a month ago