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William Dryden

@willd.training

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followers

195

following

Black Belt under @gurubobbreen
Martial Arts Instructor @legacymartialartslondon
Personal Trainer |FRCms| @oxygenadvantage Advanced Instructor

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Such a pleasure spending today learning from the legend himself @gurubobbreen by @willd.training

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8 hours ago

15+ Years training and still finding the joy in every session

Come find yours @legacymartialartslondon by @willd.training

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11 days ago

That’s right!

Class is FREE for 4D 👀

Run by coaches @paul_oca_clark and @willd.training two masters of the system 🥊

Come and try out something new Tuesday or Friday eve 🙌

#jkd #bobbreenacademy #martialartstraining

Takes 10 seconds to book on 👀 taken in Legacy Martial Arts London by @willd.training

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14 days ago

4D combat - One system - Four Dimensions. A truthful approach to self defence. Striking - Clinch - Weapons - Group Attack.
#bobbreen #kali #jkd #legacy #martialarts by @willd.training

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21 days ago

Circle around!!!

@willd.training teaching our students to circle or move away after they have completed their combo!

The importance of this is to make sure they are not in harms way from incoming attacks or getting backed up 👀

Join Will’s classes via the link in our bio! Or follow for more tips and tricks 🙌

#hoxton #martialarts #bjj #london taken in Legacy Martial Arts London by @willd.training

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a month ago

Fakes and reactions 👀

Here we have coach @willd.training demonstrating a fakes / reactions drill to help people land more clean shots and elevate their sparring 🙌

If you’d like to get involved then click the link in our bio 💪

#hoxton #martialarts #bjj #london #selfdefencetraining taken in Legacy Martial Arts London by @willd.training

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a month ago

Here are some more drills you can use to prime the 🧠 before sparring

This one is based around 'The Rule of 3' which I first heard about training under @gurubobbreen

The principle is simple, set a pattern and then disrupt it

1. Use movement to change the beat of the combo
2. Change the last strike - ask your partner to spot the difference
3. Same drill just but under a bit of pressure

I love this drill as it can help improve your working memory and pattern recognition. Important skills when sparring or competing 💪

Like what you see, come train with me @legacymartialartslondon by @willd.training

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a month ago

One for the pad holders and people who like to hit them (or anyone looking for healthier upper back 😁)

High-Volume Low-Load to get blood pumping to the small stabilisers without excess fatigue

Aim for once or twice a week or after a heavy session hitting/holding pads

Each exercise 15-25 Reps, 2-4 Sets

Keep the core and lower body engaged and aim to only move the body parts involved in the exercise

1 - Y Pulls (Up and Out)
2 - Band Pull Aparts (Retract shoulders, wrist & forearm level)
3 - Inverted Y (Down and Out) by @willd.training

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2 months ago

A mental warm up game for sparring! 🙌

The telephone game 📞

Start with one shot on your partner. They then have to do the same strike and add their strike on the end.

You keep going back and forth until someone loses the sequence 👆

Loser does press ups or burpees 👀

This will get your mind sharp and ready for the rounds ahead 🙏

Jump into our Saturday kickboxing classes to learn more drill with @willd.training

#hoxton #martialarts #bjj #london by @willd.training

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2 months ago

Massive thank you to everyone who attended my 1st Sparring Workshop over the weekend 🙏❤️🙏

Looking forward to seeing you guys putting the drills into practice over the coming weeks

Bonus points if you use them on me in sparring 😎 by @willd.training

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2 months ago

Nice straight forward finisher for improving your ability to generate power over and over again

Keep the techniques simple and aim for maximum intensity every 10 seconds

If you complete all 4 weeks let me know how it goes 💪🙏👊 by @willd.training

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2 months ago

Good Times yesterday celebrating @legacymartialartslondon 3rd Birthday 🎉🎂🍻

It's lovely seeing everyone hanging out together outside of the arch - even if it's only by a few feet 😅 taken in Legacy Martial Arts London by @willd.training

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2 months ago