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William Nilsson

@willliam.emanuel

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🇸🇪 Movement & Performance coach
@movement_made code William10
👨‍🏫 Educator @theacademyutb
🤸‍♂️Calisthenics • Handstands • Strength
💉Diabetes T1

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Vi hade trist på flygplatsen så vi gjorde det lite roligare!
🤸🏼‍♂️🤸🏼‍♀️🤸🏽‍♀️🤸🏻‍♀️
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#handstand #handstående #calisthenics #handstandwalk #acrobatics taken in Oslo lufthavn Gardermoen by @willliam.emanuel

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2 years ago

27 juni 2025
1. Jag fyller 29 år (önska mig grattis 🥳)
2. Jag gör min sista dag som PT på SATS ❤️‍🩹

2 maj 2017 började jag på SATS. Efter 8 år som personlig tränare är det nu dags för ett nytt kapitel.⁠

Jag har fått spela in reklam, startat upp nya koncept, utbildat andra tränare och träffat min livskärlek Tess – och vi fick vår dotter Ellie. ❤️

Men framför allt: alla fantastiska klienter, kollegor, vänner.⁠
Timmar av träning, skratt, samtal och utveckling.⁠
Ni har gjort det här till mer än bara ett jobb 🫶

TACK för allt🙏

Från och med i sommar går jag 100% in i mitt eget
”WE Move” (WE = William Emanuel)
Ett steg som skrämmer lite, men känns helt rätt.

Nu kör vi! 💪

*kommer behålla en Calisthenics klass, fredagar 12:30 på SATS Zenit + fortsätta utbilda nya instruktörer inom konceptet

/ Wille

#wemove #uppsägning #satssverige #livetefterSATS #personligtränare #företagsresa #tacksamhet #nyttkapitel taken in SATS Stockholm City by @willliam.emanuel

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a year ago

PULLUPS 🫶

Sist klarade vi 56st tillsammans…
Nu 60st!! 🌟

Vi har nog aldrig krigat så mycket för den där sista repetitionen 😂🥵
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#pullups #chins #satssverige #satszenit #calisthenics #kroppsviktsträning #bodyweighttraining #gym #gymnastics #träning #workout #training taken in SATS Stockholm City by @willliam.emanuel

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2 years ago

There’s no “just playing” when you’re a dad 😂❤️

#dadlife #girldad #fatherhood #parentinghumor #toddlerlife by @willliam.emanuel

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10 days ago

Movement with friends ♥️

Jesper was the first person to introduce me to handstands and bodyweight training back in 2017. We worked together at the time, almost 10 years ago?!

Something sparked in me back then, and ever since, I’ve been working step by step towards my own goals within calisthenics, handstand and movement.

It started with a spark. Now it’s a full-on fire and passion for bodyweight training 🔥

Grateful that our paths crossed, brother. Always appreciate these sessions whenever you’re back in Stockholm visiting from Canada 🫶

#handstand #calisthenics #bodyweighttraining #muscleup #movement taken in Humlegården by @willliam.emanuel

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14 days ago

Hyvää viikonloppua! 😄💪
Älä vaan unohda kuulokkeita kotiin… 🎧 by @willliam.emanuel

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a month ago

Sees vi i helgen? Husk headphones.. 😂 by @willliam.emanuel

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a month ago

Trevlig helg! Och glöm inte hörlurarna 😂
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#happyworkout by @willliam.emanuel

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a month ago

Challenge accepted 🤝 @malinmallejansson

Always fun to try different challenges and go out of your ordinary schedule. To see what you can do with your body.

And even more fun to crush a challenge 💪

Happy Friday!
/ William & Linnea

#pullups #gymchallenge #satssverige #calisthenics taken in SATS Stockholm City by @willliam.emanuel

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a month ago

Friday pump is real! 💪🔥

Family workouts are the best. You’ll never know what’s going to happen 🤗

Showing Ellie movement and being active really gives an impact. She’s copying and doing things I didn’t know was possible for a 2,5 year old kid 😅

Jumping and climbing, running and balancing. I’m enjoying the view 🙏

Happy Friday to everyone! ♥️

/ William by @willliam.emanuel

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a month ago

One weekend in Stockholm, 2 gym ring workshops🔥 First one for all levels and second one was a workshop for coaches and teachers. Had an amazing time!

We worked on skills like muscle ups, front levers, back levers and more. And of course the big compound strength exercises on the rings. In addition to this we did muscle isolation drills and programming therapeutic 💪

The @movement_made Minimalist Gym Rings are perfect for these types of events and we have a secret project going on with @willliam.emanuel 🤫

Here’s some of the amazing people I got to meet ❤️‍🔥

@charbel_bobo
@kristin.jakobs
@imhausers
@nylen_sw
@_mats.johansson_
@lindahedebro
@aliss_ink
@naregm_
@magdalenaforsyoga
@innerflow_by_pernilla
@lilas.bombeau.karlsson
@shuntfornuft
@kidanesthenics
@albingordan
@cesarmoves
@wileenisa
@pialouca
@carlpetter_eriksson
@petter.bergstrand
@sheydanoei
@irvibratt
@_ mats.johansson_

#calisthenics #functionalfitness #gymnastics #bodyweighttraining taken in Stockholm, Sweden by @willliam.emanuel

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a month ago

“You have 5 minutes to improve my front split.”
That’s what I told @human.mvmnt

Challenge accepted 🤝

Honestly, I didn’t expect THIS much of a difference 😂

5 minutes later and my front split looked completely different.

Did we permanently change my flexibility in 5 minutes?
Of course not.

Real, lasting flexibility takes time and consistency.

But if the right 5 minutes can do this, imagine what the right 5 weeks, or 5 months could do… or 5 years. 👀

Smart training is the key. And consistency.

5 minutes won’t change your flexibility forever.
But it can definitely show you what’s possible 💪

#flexibility #mobility #frontsplit #coaching by @willliam.emanuel

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a month ago