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Will Schneider

@willnotfear

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Ditch the drama. Train your mind instead. Focus + breath tools for high-stakes people.
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Day9 - Sober October
Drinking Culture is dying 🥳

#Sober #sobriety #mentalhealth #intoxication #drunk by @willnotfear

Spoke at Stanford University,
October 11, 2026.
Such an honor!
Wait for the joke - it worth it!
Men are primitive creatures- find out why. by @willnotfear

Pinch Me!!
Teaching @citifield 🏟️
Home of the #Mets. Now also — home of breathwork, focus, and meditation.

I had to stop and take it in for a second.
Because I remember when a “big crowd” meant 12 people at a yoga studio.

The mission is the same.
The work doesn’t change.
The scale does.
And that means more people getting access to what focus and presence can actually do under pressure.
That’s everything to me!

Thank you, @jtmtalks, for all your help, and @spartanrace for having me.

Just getting warmed up.

#SpartanRace #CitiField @focusnowtraining @mentalkingmindfulness
#Breathwork #meditation by @willnotfear

Reset ⏩ Reflect ⏩Rejuvenate ➡️ Realign #holotropic Breathwork WEDNESDAYs November 4 & 18th
December 2nd and 16th come to @stmarksyoganyc
#NYC #nycyoga #breathworkhealing #selfmastery by @willnotfear

CALM.

Nobody prepares you for this. Will's family is going through a tough season, and this week Jon turned the mic on him to ask how he's really doing.

Three things to take from it:

1. Find your calm center. It's the only place you can work from.
2. The reps count. Years of practice were there right when Will needed them.
3. Start before you need it. Pick one practice and give it a few minutes today.

Swipe through it.

Full episode: link in bio and in the comments.

#MenTalkingMindfulness #Caregiving #MensMentalHealth #Mindfulness #EmotionalRegulation by @willnotfear

Day 16 of 75. Monday morning, and the day is already trying to run you.

Start it on your terms instead. Take bigger breaths than you normally would, let the exhale go out the mouth, and put a hand on your belly so the breath has somewhere to land.

Nothing to think about, nothing to fix. Just you taking the wheel before the day does.

Done? Comment "Day 16."

#MTM75 #75DayChallenge #MeditationForMen #MenTalkingMindfulness by @willnotfear

Day 15 of 75. It's Sunday, and your stomach already knows what day tomorrow is.

We're not here to fix it. Find where the dread lives in your body and breathe right into that spot. The feeling stays. It just gets some room.

Done? Comment "Day 15."

Miss a day? Come back. That's the practice.

#MTM75 #75DayChallenge #MeditationForMen #MenTalkingMindfulness by @willnotfear

Boom💥 - Day31- Sober October 2026. The Finally.
What an incredible Journey!
The biggest things I learned are
- knowing who or what is the locus of control in paramount
- Elimination is a helpful path
- how powerful I always was

#Sobriety #selfcontrol #addiction #sober #finally by @willnotfear

Day 14 of 75. Today's for the moment you're angry, frustrated, and about to do something stupid.

It's not a thinking game. It's a breath game. Big breath in, then let the exhale carry the rage out. Right around the one-minute mark, things really begin to change.

Save this one. You'll want it again, and then you get to make a better choice.

Two weeks down. Comment "Day 14."

#MTM75 #75DayChallenge #MeditationForMen #MenTalkingMindfulness by @willnotfear

Day 30 -SOBER OCTOBER-2026
Wow - what a month it’s been! Clarity is King! 👑 - it’s nice to know I’m in charge of me instead of a substance!

#Sobriety #clarity #sober #selfmastery #addiction by @willnotfear

Day 13 of 75. Filmed on a rock by the Taylor River while my wife fly fished and the kids played. Real life, background noise and all.

Stressed, anxious, sad. Most of us beat ourselves up for feeling it. Today, try this instead: of course I feel this way. Look at what I've got going on.

Give yourself some grace. Done? Comment "Day 13."

#MTM75 #75DayChallenge #MeditationForMen #MenTalkingMindfulness by @willnotfear

Here is some of the “Debrief” after Eye Gazing for 2 full minutes with all the men @warrior_defined_mens_events in Charlotte, NC Sept 25, 2026.

@stanfordccare @mentalkingmindfulness @trevormartin_rmf23

#menswork #formen #men #ccaresimmersive #mentalhealth by @willnotfear