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Will Weiland

@willweilanddd

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Stretch Therapist @resultsbydesignfitness
Romans 5:3-4 ✝️

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A back and forth battle🥊! Didn’t get the w, but didn’t leave without a fight! Next times a new opportunity. Catch everyone in the near future 💪 by @willweilanddd

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3 years ago

Didn’t get the win tonight, but 3 hard fought rounds and lots of experience. Wouldn’t be here without the support from all of my coaches, training partners and ofc my family and friends. Props to an opponent tough as nails tonight to in @barkleytsturgeon , appreciate sharing the ring with you brotha. taken in The Grand by @willweilanddd

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3 years ago

“I don’t always lift weights but when I do it’s high rep light weight” by @willweilanddd

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4 years ago

**🎉 GIVEAWAY WINNERS ANNOUNCEMENT! 🎉**

A huge thank you to everyone who entered the giveaway! I appreciate all of the support.

Congratulations to our winners:

🏆 **50-Minute Stretch Therapy Session:** Apryle Moore

🏆 **25-Minute Stretch Therapy Session:** KLed

🏆 **Sports Performance 50-Minute Stretch Therapy Session:** Maia Marin

Winners, I will shoot you a message and get you scheduled!

If you didn’t win this time, don’t worry—I’ll be doing more giveaways in the future. Thanks again to everyone who participated! 💪🙌
#stretchtherapy #clientsuccess #mobilitymatters #movebetterfeelbetter #resultsbydesignfitness taken in Results By Design Fitness by @willweilanddd

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3 months ago

Just one month ago, Chris started Stretch Therapy with a simple goal: move better and feel better.

Already, she’s experiencing:

✅ Improved mobility
✅ Less tension and stiffness
✅ Better overall movement
✅ Increased comfort and mobility in her knee as she prepares for surgery

Preparing your body before surgery can make a big difference in how you move, feel, and recover. Chris has stayed committed to the process, and the results are already showing.

We’re proud of her progress and excited to continue supporting her journey! 🙌

If you’re feeling tight, stiff, or limited in your movement, Stretch Therapy may be exactly what you need.

👇 Comment **”STRETCH”** below and we’ll send you information about a **FREE Stretch Therapy session!**

#StretchTherapy #ClientSuccess #MobilityMatters #MoveBetterFeelBetter #KneeHealth RecoveryJourney Prehab HealthyMovement ResultsByDesignFitness LouisvilleFitness MobilityTraining WellnessJourney FitnessMotivation MoveWell taken in Results By Design Fitness by @willweilanddd

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4 months ago

🚨 ONLY ONE LEFT 🚨

Our Mother’s Day Special Card was a favorite 💐💖
Now there’s just ONE left!

If you’ve been looking for the perfect gift for Mom, this is your sign ✨

DM us if you’re interested before it’s gone! 💌 taken in Results By Design Fitness by @willweilanddd

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5 months ago

Your workouts aren’t the problem.

If you’re in your 40s or 50s and something still feels off - tight, stiff, not recovering like you used to - you’re not undertrained.

You’re locked up.

Your body has built up so much restriction and tension that it’s physically working against every rep, every run, every session you push through.

And no amount of extra effort fixes that.

Here’s what most people get wrong:

Secret 1 - It’s not about stretching more.
Static stretching on your own barely scratches the surface. Assisted stretch therapy bypasses the guarding reflex your nervous system uses to protect old injuries. That’s the difference between 5 minutes on a mat going nowhere and real, lasting change in how you move.

Secret 2 - You’re not “just built this way.”
Tightness isn’t a personality trait. It’s a protective pattern your nervous system learned - usually from old injuries, repetitive movement, or years of stress your body never fully released. It’s learned. That means it can be unlearned.

Secret 3 - You don’t need more time.
Most people spend hours a week foam rolling, resting, and hoping things loosen up. One targeted 25-minute session does more than all of it combined.

Here’s what changes when you move freely again:
→ More range. More power. Less compensating every rep.
→ Faster recovery between sessions.
→ Daily life without bracing for it.
→ Walking into the gym ready - not just showing up and grinding through.

Every session at RxD includes a movement assessment so we know exactly where you’re restricted, and targeted 1-on-1 assisted stretch work that goes where foam rollers can’t reach.

Comment STRETCH below and we’ll set up your free stretch consult.

No commitment. No equipment. Just 25 minutes that could change how you move for good. taken in Results By Design Fitness by @willweilanddd

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5 months ago

🌸 MOMS DESERVE TO FEEL GOOD TOO 🌸

This Mother’s Day, give the gift of recovery, relaxation, and movement.

For a limited time, our Stretch Sessions are available at the MEMBER RATE — making it easier than ever to take care of the moms who take care of everyone else. 💛

✅ Reduce tension
✅ Improve mobility
✅ Relieve stress
✅ Feel refreshed and recovered

Whether it’s for you, your wife, your mom, or a hardworking mom in your life — this is the perfect reset.

📍 Limited availability

Comment “MOTHER’S DAY” below if you’re interested and we’ll send you the details 👇

#MothersDay #Recovery #StretchTherapy #Mobility #SelfCare ResultsByDesignFitness LouisvilleFitness FeelBetterMoveBetter taken in Results By Design Fitness by @willweilanddd

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5 months ago

Your body is meant to move well. 🔥

Our Stretch Therapy program is designed to improve mobility, reduce pain and tension, and help you move through life with greater freedom and confidence.

Whether you’re an athlete, active adult, or someone dealing with stiffness and soreness, assisted stretching can help you:
✔️ Improve flexibility & range of motion
✔️ Reduce muscle tension & discomfort
✔️ Enhance performance & recovery
✔️ Support long-term wellness

Invest in your body now — and reap the benefits for life. 💪

Live Better. Move Better. Get Stronger. Be Your Best.

#StretchTherapy #MobilityTraining #Recovery #Flexibility #Wellness ResultsByDesign taken in Results By Design Fitness by @willweilanddd

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5 months ago

1 month in and already seeing major changes 👏

When Alex started stretching with us, he was dealing with chronic tension and tightness that had become part of everyday life. Just 2 weeks in, he started noticing a difference — less tension, better posture, and moving with more freedom.

Now after only 1 month, those results are continuing to build 💪

Consistency with stretching doesn’t just help you feel better… it helps you move, recover, and perform better in everyday life.

If you’ve been feeling tight, stiff, or dealing with chronic tension, this is your sign to start.

Comment “STRETCH” for a FREE stretch session 👇 taken in Results By Design Fitness by @willweilanddd

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5 months ago

If you’re a mom or know a mom, you probably know the feeling.

You spend so much time taking care of everyone else that your own body slowly moves further and further down the list.

The tight shoulders.
The stiff hips.
The stress that just sits there and never really leaves.

And most moms just push through it.

That’s why we wanted to do something a little different for Mother’s Day this year.

Not another candle.
Not another coffee mug.
Not another last-minute gift card.

Something that actually helps someone feel better.

This one’s for the moms… and for anyone who knows one 💛

For a limited time, we’re offering a special Mother’s Day stretch package at the same rate our long-term members receive.

Normally, a 25-minute stretch session is $60.

But through next week, you can grab a:

💐 4-Pack of 25-Minute Stretch Sessions for $174

That breaks down to just $43.50 per session.

This is the exact rate our 6-month members receive.

And honestly, this is where the magic really happens.

One stretch feels amazing.

But a short plan is what actually helps your body start to move better, loosen up, and hold onto the progress.

This is perfect if:
• You’re a mom who needs a reset
• You want to treat your wife to something she’ll actually use
• You’ve been curious about stretch therapy but haven’t tried it yet
• You know someone who gives everything to everyone else and deserves something for herself for once

And yes, this is open to everyone.

You can purchase it for yourself or gift it to someone special in your life.

We love our RxD moms. Seriously.

They show up.
They work hard.
They take care of their families.
They support everyone around them.

This is just a small way for us to pour back into them.

If you want us to set one up for you, just comment back with:

💛 Mother’s Day

…and we’ll help you get everything taken care of.

Love you too, taken in Results By Design Fitness by @willweilanddd

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5 months ago

Tight, stiff, and struggling with simple movements?
“Before stretch therapy, even bending down or tying my shoes was a challenge. Since working with Coach Will, my mobility has improved so much—it’s made everyday life easier again.”
— Ken
If you’re feeling restricted in your body, this is your sign to do something about it.
✅ Move better
✅ Feel looser
✅ Get back to pain-free daily life
Comment “STRETCH” and Coach Will will reach out to you for a FREE stretch session. taken in Results By Design Fitness by @willweilanddd

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6 months ago