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Wilwil 友友

@wilwil_physio

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Physiotherapist | Educator | TV Guest
Founder @yeshphysio | KL 🇲🇾
Master’s in Clinical Physiotherapy 🇳🇿
🦴Orthopaedic |🏅Sports | 🩻 Spine
@wilwil_son 😎

POSTS STORIES REELS TAGGED

🎥 又上电视啦！ 📺

这次和大家聊的是近期超热门的话题——「测试自己是不是脆皮人？」 👀

明明年纪不大，却常常有这些情况？

😮‍💨 走一两层楼梯就开始喘？
💻 工作坐了一整天就腰酸背痛？
📦 搬一点重物就闪到腰？
😴 睡醒还是觉得很累？

其实，这未必是年龄的问题，更可能是身体机能正在悄悄下降！

节目中将教大家 4个简单动作，在家就能测试自己的身体机能，看看自己是不是「脆皮打工人」！更重要的是，这4个动作不只是测试，也是训练，帮助你提升力量、平衡、核心稳定及心肺耐力，让身体找回活力！💪

📺 记得锁定我们的节目，一起来挑战看看吧！

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🎥 Back on TV! 📺

This time, we’re talking about a trending topic:
“Are you a ‘Crispy Worker’? Test Yourself!” 👀

You’re still young, but do you…

😮‍💨 Get breathless after climbing just one or two flights of stairs?
💻 Experience back or neck pain after sitting at work all day?
📦 Strain your back from lifting something not even that heavy?
😴 Wake up feeling tired despite a full night’s sleep?

It may not be your age—your body function could be declining without you realizing it.

In this episode, we’ll show you 4 simple movements to assess your body function at home. These exercises are not only great for self-testing but also excellent for improving your strength, balance, core stability, and cardiovascular fitness.

📺 Stay tuned and see if you’re secretly becoming a “Crispy Worker”! by @wilwil_physio

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3 months ago

Never thought I’d be joining HYROX Jakarta.
A friend had to withdraw, and he asked if I’d step in. Just like that, I found myself on the start line of my very first HYROX.

I never expected this race to become one of the highlights of my year.

I’m so glad I said yes. What started as a last-minute opportunity turned into an unforgettable experience.

A huge thank you to my HYROX partner, @kelvin.kyb . We only met because of this race, but thanks for trusting me, pushing through every station together, and making my first HYROX such a memorable one. Couldn’t have asked for a better teammate. 🤝🏁

First HYROX. Definitely not my last. 💙

@hyroxina #Hyrox #HyroxJakarta #FirstHyrox by @wilwil_physio

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3 months ago

🎉 Big News from Yesh Physio !

We’re excited to share that Yesh Physio is now an official panel clinic under the @greateasternmy

This partnership aims to support individuals on their journey toward better health, recovery, and overall well-being through professional physiotherapy care.

If you are an eligible policyholder of Great Eastern under The Great Journey Program, you may now access physiotherapy services with us as part of your wellness journey.

📍 Yesh Physio Cheras
📞 011-7019 8503

📍 Yesh Physio Kepong
📞 011-10050500

Reach out to us to learn how we can support your recovery and wellness journey.
*Subject to terms and conditions. taken in Yesh Physio Cheras 乐康物理治疗 by @wilwil_physio

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7 months ago

1 year on 8TV
sharing physio. Growing every day.
8TV 一年
分享物理治疗，不断进步。

*Low quality clips, real moments.
#yeshphysio #wilwil_physio #8TV #物理治疗 #physiomalaysia taken in Yesh Physio 乐康物理治疗 by @wilwil_physio

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9 months ago

Yesh Physio - Kepong Team taken in Yesh Physio 乐康物理治疗 by @wilwil_physio

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10 months ago

Keeping players in top shape 💪
On-field with Mermaid 🧜‍♀️ & TinkerBell 🧚‍♀️ Badminton Clubs — proud to support the match as the Sports Physio!

#BadmintonPhysio #SportsPhysio #YeshPhysio #Wilwil_Physio #PhysioMalaysia #OnFieldPhysio

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保持球员最佳状态 💪
在 Mermaid 🧜‍♀️ 与 TinkerBell 🧚‍♀️ 羽球队的友谊赛中担任运动物理治疗师（Sports Physio），为球员们提供场上支持与护理！

#羽球物理治疗 #运动物理治疗 #YeshPhysio #Wilwil_Physio #物理治疗师 #运动防护 taken in X Park PJ South by @wilwil_physio

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a year ago

Work work work
#update #physio taken in Yesh Physio 乐康物理治疗 by @wilwil_physio

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a year ago

Yesh Yesh !!
#YeshPhysio #Physiotherapist #物理治疗 #物理治疗师 by @wilwil_physio

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a year ago

✨First post vibes!✨
Yes I’m a physio. Yes this lil’ guy is me. And yes, we do fix backs, knees, and from your sports injury to your grandma’s frozen shoulder. 😎💆🏻‍♂️

Starting this page to spill the physio tea ☕ — from clinic life to real tips.

Follow if you want to move better, feel better, and laugh a little along the way 💥

—
第一篇来了！🤭
这个Q版小人是我没错～我是一名物理治疗师，也是一点点“骨头🦴肌肉脊椎运动专家”啦😏

在这里会分享一些日常工作、治疗趣事，还有“原来痛可以这样好”的小知识🔥
如果你也常常腰酸背痛肩膀卡卡，那就跟着我一起动起来吧～

👣 Let’s go #PhysioWilwil #WilwilPhysio
#WilwilPhysio #PhysioButMakeItFun #YeshPhysio
#GenZPhysio #PhysioLife #ClinicChronicles
#KakiSakit #BackPainRelief #PhysioMalaysia
#运动治疗 #物理治疗师 #诊所日常 #肩颈痛
#健康小知识 #PhysioTips #BehindTheScenes by @wilwil_physio

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a year ago

Multi-Functional Wilson
#SportsPhysio #Umpire #Player #BadmintonTournament 🏸 taken in Kuala Lumpur, Malaysia by @wilwil_physio

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a year ago