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WIN Performance

@win_performance

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PERFORMANCE FOR ALL SPORTS, ALL AGES
@k_neal56 | @phouly31 | @kylewagley
#hpstrong

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💥 CHICAGO, YOU’RE UP! 💥

Ready to level up your health and performance?
The Trust (Powered by the NFLPA) and Exos are bringing Kick Start to the Windy City for three days of elite training, recovery, and lifestyle support exclusively for former players like YOU.

📍 Highland Park, IL
📅 August 12–14, 2025

This is NOT just a workout. Here’s what you’re getting:

✅ Full Performance Evaluation
✅ Recovery & Injury Assessment
✅ 1-on-1 Medical Consult
✅ Personalized Game Plan from Exos Coaches
✅ Nutrition Coaching & Post-Workout Fuel
✅ Exos App Access for Continued Progress

If you’ve earned 2+ credited NFL seasons, this benefit is already yours. All you need to do is claim it. 💪 #ExosReady

⚠️ Spots are limited. Don’t miss your chance to reconnect with your performance goals and teammates.

👉 Hit the link in bio to register now.
Let’s get back in the game together. by @win_performance

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a year ago

🗣️💎💯 #WIN #OTL #ChicagoBred
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@simoprods 🎥 by @win_performance

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4 days ago

Your first few steps can create separation. 💨🥍

Acceleration + strength day with lacrosse athlete @jimmydowd_lax at @win_performance .

The emphasis: produce force into the ground, project the hips forward, and turn that push into explosive first steps.

We built the session with:
▪️ Banded iso holds and acceleration knee drives
▪️ Explosive 10-yard prowler pushes
▪️ @1080motion resisted sprints at 8 kg🔥
▪️ Slight incline sprints ( Low volume x Max intent)

Each drill gave Jimmy an opportunity to feel and practice the positions and intent behind a powerful start.

Then we hit box squats paired with banded split jumps, followed by front foot elevated split squats, hip flexor work, posterior chain, and core even the work you don’t see on camera matters. Can’t give you all the sauce😤🏁

Strength lays the foundation. Sprinting teaches you to use it. Every rep has a purpose.

Want to build a stronger, more explosive first step? WINNERS WIN…let’s work🏁 by @win_performance

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18 days ago

🚨 Parents: A great youth performance program should do more than make your kid tired.

Here are 4 things to look for:

1️⃣ Movement first. Athletes learn to run, jump, land, stop, and change direction with control.

2️⃣ Purpose behind every drill. Speed and strength work should fit the athlete and progress as they improve.

3️⃣ Real coaching. Every athlete deserves instruction, feedback, and encouragement.

4️⃣ Long-term development. We’re building better athletes for the years ahead, not just chasing one good workout.

And to every young athlete walking into @win_performance please bring four things to every session—your focus, your energy, your effort, and your attitude. We got the rest🤝🏾

📩 DM YOUTH to learn about training at @win_performance 📍 by @win_performance

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18 days ago

Baseball and softball players: your offseason work shows up on the field. ⚾🥎

At @win_performance we train speed, lateral movement, jumping, rotational power, and mobility to help you move with confidence when the game speeds up.

High school players, ready to put in work? DM me BASEBALL or SOFTBALL to get started by @win_performance

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20 days ago

Best Year Of Work Yet‼️ Proud of the Achievements, Community and Culture that has been built in these groups…Time to Hunt 🐺 #OTL #WIN #DBs #ChicagoBred by @win_performance

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2 months ago

im 100 fasho! by @win_performance

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3 months ago

Focused… taken in Win Performance by @win_performance

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3 months ago

NFL and NBA offseason training at @win_performance taken in Win Performance by @win_performance

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4 months ago

🚀🚀🚀 #OTL #WIN #DBs #ChicacgoBred
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@spidervisuals by @win_performance

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4 months ago

Plot Twist... by @win_performance

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5 months ago

Grateful for the opportunity to help run performance testing for the next generation.

Huge thank you to @g7_gsa for trusting us to capture real data and set a true baseline for their athletes.

From verticals to wingspan, standing reach, 3/4 court laser sprints, and lane agility…it’s all about measuring what matters.

Shoutout to my guy @kylewagley for helping lead the day and to @vald_performance VALD for the laser system that keeps everything precise.

@win_performance 📍 by @win_performance

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7 months ago