Instagram story viewer> @wise.body.rise> Posts

Amy McKinnon

@wise.body.rise

135

followers

82

following

Access the wisdom of your body

POSTS STORIES REELS TAGGED

Get it on your calendar for this week’s workouts!!
✔️Hot Pilates w. Amy
🗓️Thursday Oct 8th
🕜4:30pm (subbing)
📍BeHot Yoga

Watch the schedule for when I sub because you don’t want to miss it!

And I will see YOU in class on Thursday!

#behotschedule @behotyoga #hotpilates #pilatesinstructor #wehavethemostfun taken in Be Hot Yoga and Be University by @wise.body.rise

20

2

13 days ago

We don’t always need to know the “how” or the “when” or even the “what if” … we just need to keep practicing what we know. Follow the “yes’s”.

Sometimes our brains and hearts get discouraged when we see that by following the “Yes” we knew at the time caused us to miss something we see on a different off shoot on the path forward.

AND that does not always mean we missed out or missed our opportunity. Maybe that off shoot would have been too much of a detour causing us to miss the turn ahead - the reason for the “Yes” we felt to follow originally. Maybe what we see we “missed” drives more determination toward that true “Yes.”

This is about practicing trust with ourselves, our intuition. Because …when the path clears, and you become aware of the view and experience - it will always include the clarity on the “how” & “when” in a way that we ourselves alone could have never imagined.

When the “what if” becomes the “what is”.

#thepractice #trustyourself #vinyasa #behotschedule #bodywisdom taken in Be Hot Yoga and Be University by @wise.body.rise

9

0

25 days ago

Neurodivergent work breaks be like: “let’s invert reality” 🧠😅
Full disclosure >> I don’t drill this regularly • which, holding myself here, taught me it’s 10% strength, 20% patience and pace, and 70% believing your body won’t betray you mid-flip.

#headstandpractice #neurodivergent #brainbreaks #movementismedicine by @wise.body.rise

9

2

2 months ago

When life gives you some of the best things you have to share it • #sharethegood taken in Yoga Via by @wise.body.rise

31

7

2 months ago

✨trust the fullness that you actually carry✨ by @wise.body.rise

11

1

2 months ago

Come take class with me this week — FREE! 🎉

My Yogalates classes blend yoga and Pilates • strength, core, flow, breath, and movement, all with a fun, energizing vibe.

✨This week is Free Yoga Week ✨ at YogaVia Studio, so it’s the perfect time to check it out. @yogavia_contact (location linked to the post)

Think you have to be a rock climber to train here? Not true! YogaVia is a beautiful, welcoming studio with unlimited yoga + fitness access for just $59/month — no contract, and it includes full use of the gym and functional training area.

This week only (Aug 23-29) classes are free, and there’s no enrollment fee if you sign up for a pass.

You have nothing to lose • come see for yourself! 🧘‍♀️✨ taken in Yoga Via by @wise.body.rise

11

2

2 months ago

My “office” doubles as my mat space. 💁‍♀️
🧘‍♀️💻 Mid-email pivot into a flow or core sequence? Very normal.
Highly recommended, actually. 😂

Some of these moves might make it into class! 👇🏽👇🏽👇🏽

YOGALATES at YogaVia
(tucked right inside Contact Climbing Gym)

CURRENT: Wednesdays 11am
NEW: Thursdays 6:15am — starting Aug 27

Trust! You will love this early morning Vinyasa Flow with a healthy side of core control and mobility 💪🙏🏽

And the timing could not be better, because it’s FREE YOGA WEEK at YogaVia 🎉
Sunday, Aug 23 – Saturday, Aug 29
Every class, on the house. Come meet this amazing community, come try Yogalates, come try everything, come see why my “desk breaks” always look like this.

See you on the mat 🤍

#YogaVia #Yogalates #StGeorgeUtah #FreeYogaWeek #WorkFromMat DesksAndDownwardDogs taken in Yoga Via by @wise.body.rise

25

6

2 months ago

It’s kinda chic that I never knew how chic everything was until … well 💁‍♀️ I mean… it’s kinda chic to be in the know🤘😮‍💨

#itskindofchic #youdontknowhatyoudontknow
#sochic by @wise.body.rise

10

4

2 months ago

…trusting the process. the wise body rises • not all at once, but exactly on time. by @wise.body.rise

17

4

2 months ago

🎥Caught on camera: what it actually takes to get us to 6:15am class 😂 PJs to leggings in 0.2 seconds • don’t ask questions 😏

Fall-schedule-ready for our early morning crew energy!!
No snooze button. No excuses. Just good vibes, core ready & warrior two.

✨ NEW: 6:15am classes are officially here ✨
📍 YogaVia Studio — tucked right inside Contact Climbing Gym
🧘 All Yogis welcome 🧑‍🩰

Not a morning person? Same. We fake it till the door opens 🤫

Aug 24-29 = FREE YOGA WEEK 🎉 Every class. Every day. No catch.

⏰See you at 6:15 👀🧘‍♀️

#yogastgeorgeutah #earlyyoga #yogalates #yogastrong #freeyogaweek taken in Yoga Via by @wise.body.rise

65

26

2 months ago

Sometimes it’s the person who keeps inviting you in …not with pressure, just with warmth…. AND a “come to f*cking yoga, it’ll change your life” and you know you can’t say no.

Something in your body says yes before your mind even decides… mostly because you know if you don’t show up, you’ll hear about it.
Loudly.
Lovingly.
But loudly. 😂

And honestly? You feel lucky. Lucky to have someone who cares enough about your worth to absolutely let you have it if you flake.

That’s how you know it’s real …when someone won’t let you disappear on yourself, even when you try.

Just make sure if you have those people in your life you tell them thank you… for helping you see your worth. by @wise.body.rise

18

3

3 months ago

no words. but… we FELT everything.
final resting pose to complete an incredible weekend experience 🙏🏽

#knowingretreat #yogawithaview #magicalplaces #deeppassion #womenonthediock taken in Zen Nest by @wise.body.rise

21

2

3 months ago