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Making healthy, intentional living feel doable for busy moms | sharing style & beauty along the way 🤍
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What if we changed the way we think about spending time with our girlfriends? Instead of meeting for happy hour or dinner, what if we made our time together about taking care of ourselves, too? 🤍

That’s exactly what I did with my girlfriend @wellvanastl 🙌

Between the IV’s and red light therapy, I left feeling relaxed, refreshed, and like a more zen mom. 🧘🏼‍♀️ It only took about an hour, and the benefits lasted for days. 

If you’re in the St. Louis area and want to visit Wellvana, I have a special offer for you. ✨ Mention me when you book an appointment, and you’ll receive a FREE red light therapy session with the purchase of an IV. 

💗 Tag the girlfriend you need to bring on your next self-care date. Everyone deserves a day like this. 

#girlsday #selfcare #healthyliving #momlife taken in O'Fallon, Missouri by @with_nel
26
2 days ago
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No crisis here. Just making midlife our comeback era. 💪🏼✨

#millennial #womenover40 #healthyliving #faith by @with_nel
57
8 days ago
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I can honestly say I enjoy this version of my morning coffee more than my old one. Here’s how I turned my cup of coffee into a nutritional powerhouse full of protein, creatine, and antioxidants. 

Cold brew espresso: @chameleoncoffee 
Cashew milk: @elmhurst1925 
Vanilla protein powder: @transparentlabs 
Creatine monohydrate: The Wellness Store
Powdered mushrooms: @ommushrooms 

You can make it the night before and store it in the refrigerator overnight. Major morning win! 🙌

Save this for your next coffee! 🤎 by @with_nel
18
10 days ago
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I question a lot of my hairstyles and fashion choices over the years 😂, but one decision I’ve never questioned is marrying Brian. 🤍

Our life is far from perfect, but I’ve learned that marriage isn’t about getting everything right. It’s about choosing each other, growing together, and continuing to build a life you’re both proud of.

I’m so grateful for the life we’ve built, and I can’t wait to see what God has in store for us this year. 

#anniversary #marriage #family #faith #love by @with_nel
87
15 days ago
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✨ Your new reason to shop local ✨

I’m so excited to share my new code for 20% off your first purchase at @pleatedboutique 🤍

Pleated is a local, women-owned boutique, and I love supporting women who are making big things happen.

Whether you’re looking for a new outfit or just want to treat yourself, this is your sign to shop small and find something you love!

Comment SHOP and I’ll send you the links! Use code “WITHNEL20” at checkout for 20% off your first purchase. 🛍️

#shopsmall #womenownedbusiness #womensupportingwomen #womenover40 #fallfashion taken in St. Louis, Missouri by @with_nel
29
17 days ago
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This recipe is always in our dinner rotation. You can make it on the weekend and refrigerate it until you’re ready to bake it for dinner on a busy weeknight. I also make this any time I sign up for a Mealtrain. Everyone always asks for the recipe because it’s that good. 🙌  The full recipe is below. ⬇️ 

Hamburger Cheese Bake 
1 lb ground beef
1/2 C chopped onion 
2 8oz cans tomato sauce 
1 tsp sugar 
3/4 tsp salt 
1/4 tsp garlic salt 
1/4 tsp pepper
4 C egg noodles 
1 C cottage cheese 
8 oz cream cheese 
1/4 C sour cream 
Shredded Parmesan or Mozzarella cheese

Brown meat and onion. Stir in tomato sauce and seasonings. Cook noodles. Combine cottage cheese, cream cheese, and sour cream. Spread 1/2 the noodles in 9x13 (spray it first). Top with a little meat mixture. Cover with cheese mixture. Add remaining noodles, then meat sauce. Sprinkle with shredded cheese. Bake at 350 uncovered for 30 minutes. If you refrigerate before baking, add about 10-15 minutes of baking time. Enjoy! ❤️

#recipe #easydinnerideas #momlife #friendsofcaraway by @with_nel
37
18 days ago
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So much of this decor has been a part of our home every Fall for years. I definitely don’t love every single piece, but each one has a story. Some were gifts, others have sentimental value, and some just bring back memories every time I pull them out.

My kids love seeing their familiar favorites come back year after year. There’s something special about the excitement of unpacking the same decorations every Fall.

So this is your reminder that your home doesn’t have to look completely different every season to feel festive and cozy. Sometimes the decorations we’ve had the longest are the things that make it feel the most like home. 🤎🍂🤍

#falldecor #homedecorideas #realistic #momlife #fall by @with_nel
55
24 days ago
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I’m sharing each piece I rented from @nuuly this month, how I styled it, and my honest rating from 1–10.

If you’ve never tried Nuuly, here’s how it works: you get 6 items each month to wear for as long as you want during your rental, then send them all back (unwashed…which is so nice) in the prepaid bag and choose your next 6.

You can pause your subscription month to month if you don’t need a rental. So you’re not locked into renting a box every  month. 

Comment “RENT” and I’ll send you a code to save $30 on your first rental. 🛍️

Which piece from my September Nuuly is your favorite? 

#cluubnuuly #clothingrental #fashion #womenover40 by @with_nel
65
a month ago
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I’m always looking for simple swaps that make clean living easy. These are some that my family actually loves. 

Save this for your next Target run. 🎯🛒 Comment “CLEAN” and I’ll send you the links. 

#cleanliving #simpleingredients #lowtoxswaps #target by @with_nel
60
a month ago
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Free nights are hard to come by, and when we finally have one, the last thing I want to do is coordinate a babysitter, spend time getting ready, or stay out late. Sleep is so important for overall wellness, so I try to avoid late nights when possible. 

A simple morning date is so much fun! It doesn’t take much planning, and we both walk away feeling refreshed and ready to take on the day. 

Give it a try and let me know how it goes. 💛

#dateideas #healthyliving #womenover40 by @with_nel
60
a month ago
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For those days when you’re rushing to get ready but still want to look put together. Comment “makeup” and I’ll send you a link to all of my favorite products. ✨

#makeup #makeupreels #womenover40 #realistic by @with_nel
53
a month ago
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I’m realizing it doesn’t take a huge overhaul to make life better. 🤍

What’s one small thing that’s making your life better lately?

#womenover40 #intentionalliving #simple #momlife #healthylifestyle by @with_nel
71
a month ago
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