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WITH LIV 🌟

@withlivj

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joyful movement 𖤓
mat & reformer pilates instructor

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A DREAM 🌸🫶🏽🌞💌✨

Link in bio to book your mat for Tuesday morning xx by @withlivj

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2 months ago

A little dump from Tuesday morning mat 🌞🌞🌞

Moving our bodies as the sun comes up & starting the day together. Pretty bloody special.

Still some space on the mat this week if you’ve been thinking about giving it a go.

See you next Tuesday xx by @withlivj

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2 months ago

I used to HATE slowing down. My brain is way too bing bong and you genuinely would not have caught me dead choosing a stretch class over a sweaty one 😭

Somewhere along the way though, I fell in love with teaching people how to slow down. Holding space to breathe, be still for a minute and leave feeling a little lighter than when you walked in.

& that’s what a stretch class is about for me.

Not an hour of being perfectly zen. Not a class where you need to be flexible. Just a little pocket of your week where you have nowhere else to be and nothing else you need to do.

We’ll move a little, stretch a lot, breathe and bring everything down a notch.

Stretch starts Thursday nights at 6:30pm.

Come exactly as you are. I’ll do the slowing down part for you xx

In the mean time: shoulders down, tits up, drink some water & get some sunshine on your face xx by @withlivj

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2 months ago

your reminder that you can’t pour from an empty cup 🌞 get outside, move your body, have the coffee, make some time for YOU.

and while we’re here… book your mat for this week x by @withlivj

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2 months ago

last week looked like … by @withlivj

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2 months ago

FRIDAY MORNING MAT PILATES 🌼🧚🏽‍♀️🌸🌞

@virayoga_studio
(every other) Friday morning.

Back to regular programming!!

45 mins on the mat + the best way to head into the weekend (in my very humble opinion) xx

With Vira’s 6 week Spring Into Yoga challenge about to kick off, there’s no better time to get back into a little routine 🌞

Still some space for tomorrow morning.

See you there x by @withlivj

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2 months ago

FIRST ONE DONE 🥹😭

Thank you to everyone who trusted me with your movement this morning. Good for the body, even better for the soul. 🌞🌞🌞

Same time, same place next week? Xx by @withlivj

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2 months ago

🌞🌞🌞
see you in the morning my friends xx by @withlivj

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2 months ago

Told zig I had to make a video to get the gals to come to pilates on Tuesday & she said don’t worry mama I got u xx by @withlivj

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3 months ago

Tuesday morning mat Pilates 🌞

A full-body class designed to help you build strength, improve stability and move well. Expect a good burn, a juicy stretch and 45 minutes that’s just for you.

5:15am & 6:15am
Fletcher Community Centre
Book via the link in my bio. by @withlivj

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3 months ago

Every day of this placement I’ve had the privilege of caring for people through some of the hardest, most vulnerable moments of their lives. It’s a role I will never take lightly and one that has deepened my appreciation for the incredible things our bodies do for us in every single day.

The way that we speak to & care for our bodies matters so much.

When you come to class with me, the goal is never to chase a certain shape, or fit into a certain size. I want you to build a relationship with your body that is grounded in strength, trust and gratitude.

To move, because you can.

I feel incredibly honoured to care for people as a nursing student, and equally honoured that you trust me to help care for and nurture your body in class.

Both roles remind me that we deserve to be cared for, we don’t have to earn our worth & one of the greatest acts of love you can offer your future self is to look after the body that will carry you through this one beautiful life.

💌 by @withlivj

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3 months ago

FOUNDATION MEMBERSHIPS 〰️

S O L D O U T

🌞🌞🌞

A few weeks ago this was just a little dream in my head, and now here we are… one week away from our very first classes and your support has completely blown me away.

We are already working on the next membership option (and maybe an alternate day🫣) because so many of you have asked!

You can still grab the intro offer or book a casual class for next Tuesday morning & giveaway will be drawn tomorrow 🫶🏽

Thank you for your love.

All my love,
Liv 💌 by @withlivj

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3 months ago