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Saura

@withsaura

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yoga & retreats
1/2 of @svera.studio

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free online class!!

as some of you may know, i’m building an online library that i’m excited to share with you come december! i know some of you have moved away or are traveling a lot, so i wanted to offer an on-the-go version where you can keep up with your practice :’)

SO, here’s a freebie in the meantime: join my patreon for free (link in bio, just a name and email) and you’ll get access to this class. there i’ll post a plethora of things: full classes, shorties, some nerdy stuff, regular playlists & info on upcoming workshops, retreats & trainings.

class bundles & monthly subscription coming soon, and the occasional free viddy ;) looking forward to having you, and please send me any questions, comments or requests, here or there! <3 taken in Ohmstraße by @withsaura

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9 days ago

🕉️ Second round of Teacher Training approaching!! ♋️

If you’re looking to get nerdy this fall… this might be for you. 😈

We keep the group intentionally intimate so there’s plenty of space to get to know each student, support their individual needs, and help guide them on the path to teaching.

This is the very training I completed six years ago—where it all began for me—so this material is very dear to me. It’s such a privelage & joy to now teach it alongside my teacher, Julie Blumenthal.

Early bird discount until September, limited spots!

DM me if you have any questions. 💜 by @withsaura

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4 months ago

Tips for shoulder alignment in downward facing dog (Adho Mukha Svanasana). Hope it helps 🤍🐕

#yoga #yogaalignment #downwardfacingdog #adhomukhasvanasana by @withsaura

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2 years ago

by @withsaura

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a day ago

new sunday SVERA class!! 12:30-13:45 ‘vinyasa+’

for the next month, we offer a ‘bring a friend’ discount. through eversports you can enter ‘vinyasa+’ at checkout and bring a friend for free :,)

looking forward to spending weekends with you & having a little extra time for the practice & savanasa :,) + maybe a lil tea and hang afterwards 🙂‍↕️

xx taken in Ohmstraße by @withsaura

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22 days ago

This week we went over Chaturanga Dandasana, a pose we encounter in our practice almost every class! We covered common misalignments and practiced with props to help find better alignment.

I try to teach this class every 6 months or so since it’s such a fundamental pose in our practice. If we keep practicing in an alignment that isn’t right for our body, over time we can develop an injury, which is why it’s so important to revisit these essential poses and make sure we’re doing them in a way that supports a long term, sustainable practice :)

Please never hesitate to ask me questions, there’s no such thing as a silly question. And if there are other poses you’d like to explore in more depth in class, let me know! Chaturanga Dandasana tutorial coming soon...

Thanks for your openness and curiosity to learn!
<3 S by @withsaura

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2 months ago

ISHTA Yoga Teaching Training Updates!!

•Q&A - for those of you curious of joining this year or in the following years, come ask questions and hear about the training. There is absolutely no pressure to join the training if you attend and it is free.

Dates -
•Sunday, August 23rd 13:00-14:30 @svera.studio
•Saturday, September 5th 13:30-15:00 Bija Yoga Berlin

•Early bird deadline - September 4th. Payment plans available!

Don’t hesitate to reach out about any questions you may be having. A very sweet group is forming and we’re very much looking forward to getting nerdy with you this fall! 🙃🙃🙃

Xo,
Saura & Julie

Photo taken by our wonderful trainee from last round @brunnicorsato taken in Ohmstraße by @withsaura

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2 months ago

Thx @christine____t_ for the key chain 🕉️🤍 by @withsaura

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3 months ago

This week I will be teaching my last classes in this beautiful space that means so much to me!! @_har_studio_ is moving to @har_loft 💌

It was the first studio I taught at, and began to build this beautiful student base 😭😭😭 thank you all for coming to practice with me over the years, and I look forward to continuing at the loft!! My Wednesday & Friday 10:30-11:30 classes will from July on be take place there.

Join at HAR this week to give this precious studio the send off it deserves 💞💞 by @withsaura

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4 months ago

Little shooti with Ludi 🌿🌼🐑 by @withsaura

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5 months ago

Approaching two years of SVERA :’) 🌾

Thank you to all the sweeties who have came to our classes, workshops, events over the years and the wonderful teachers who hold down the space. We’re very grateful to be able to operate in the way we do and keep things small :3

Stay tuned for a little summer celebration of 2 years SVERI!

X,
S & S

Flowers: @mio.misha @studio.linne
Photo: @johannakrsch taken in Ohmstraße by @withsaura

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5 months ago

ISHTA 200h Yoga Teacher Training complete!! 😳😳

This weekend, I had the honour of watching 8 new teachers, give their first official class and finish their last weekend of yoga teacher training, and wowie I was blown away!! 😭😭😭

The last six months has been such a meaningful process to witness - watching these students grow into such thoughtful, distinct teachers 😌

Having such an intimate group was so precious as we really got to know everyone in all their uniqueness!!

There were lots of silly moments and laughter, but also complexity, tears, and a lot of nerdy learning :’)

It was my first time assisting a teacher training alongside my teacher Julie Blumenthal, who I did two of my previous trainings with, so it was so fun to teach the training that I took myself, about 6 years ago at the beginning of my teaching career.

Thank you to all who joined, each of you brought something so special to this group and made it what it was. Thank you for your trust and making it such a supportive and safe space for everyone to flourish, I can’t wait to see what you do next and the teachers you grow into <3

In my experience (& I know many others!) a training like this can be such a life changing process, in learning about yoga, you are learning about life & yourself, which can be challenging & painful to look in the mirror at times, but in the end, one of the most rewarding processes I have gone through, and to get to be a part of that for others, is so meaningful to me.

Xo, lots of love
Saura 💞💞💞 taken in Ohmstraße by @withsaura

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7 months ago