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Serena | Yoga Teacher & Nutritionist

@withserenalou

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🙋‍♀️ @serenaoreilly, MSc, ANutr
Free 🇵🇸🇨🇩🇸🇩🕊️
🧘‍♀️ Yoga Teacher
🍎 Nutritionist 🌱
🌎 Sustainability
⬇️ Book a yoga class

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Summer schedule of weekly yoga classes in Fethard

Slow flow vinyasa
- Wednesday’s at 7:15pm @thehallfethard
- Sunday’s at 9:30am @thehallfethard

Beach yoga
- Saturday’s at 8:30am on Baginbun Beach, Fethard

All sessions are beginner friendly. All you need to bring is your own mat and your lovely self.

The link to register and for more details is in my bio. All welcome 🫶

DM me if you’ve any questions at all.

Thanks,
Serena taken in Fethard, Wexford, Ireland by @withserenalou

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5 months ago

Weekly beach yoga on beautiful Baginbun beach is starting back for the summer next Saturday, May 23rd at 8:30am.

Beginner friendly sessions so all welcome. All you need is a mat or towel to practice on.

Weather dependent so booking is required in case of last minute cancellations. Please message me if you’d like to join the WhatsApp group for regular updates.

Booking link and details in the link in the bio.

#beachyoga #beachyogawexford taken in Baginbun Beach by @withserenalou

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5 months ago

Yoga asana (posture and physical practice) is only one part (one limb) of yoga. Yama (aka yamas) is the first of eight limbs outlined by ‘The Yoga Sutras of Patanjali.

Yamas are ethical guidelines/moral codes of yoga to cultivate a more aware and present state of living and being. But how do we apply them to Palestine?

Here are the 5 Yamas:

Ahimsa - non-violence; It means calling for a ceasefire, to end the killing and harm of thousands of innocent people, half the population being children.

Satya - truthfulness; Satya is about advocating for honest conversations, and transparency in communication, no matter how uncomfortable the truth may be to speak or hear.

Asteya - non-stealing; Avoid benefiting from any form of exploitation or injustice. Avoid purchasing goods that were grown on stolen land.

Brahmacharya - right use of energy; Attending protests, sharing on social media, emailing our governments, educating, boycotting products/brands profiting from the wa crimes.

Aparigraha - non-attachment; Reflecting on personal attachments to material possessions and consider donating to relief efforts in Gaza - supporting humanitarian organisations providing food, shelter, and medical aid. It’s making ethical consumer choices by letting go of things we currently consume and purchase that are helping fund war crimes and finding ethical replacements for things we do need.

#yama #yamas #freepalestine by @withserenalou

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2 years ago

Don’t forget to come down to Baginbun beach today and tomorrow and support this worthy cause FTD . Such a horrible sickness to get and this fundraiser is organized by the family of Ann Kissane (New Ross ) who unfortunately has been struggling with it . 😞🙏🏻Have a sauna , grab a coffee and buy a raffle ticket and hopefully win one of fabulous prizes. We had a beach yoga 🧘🏻 session with @withserenalou and all proceeds from the class Serena has donated to the fundraiser . Serena has yoga 🧘🏻‍♂️ classes on Baginbun Beach every Saturday morning 8.30am -9.30am (weather permitting) this morning was fantastic 👍🌟🌟🌟🌟🌟 taken in Baginbun Beach by @withserenalou

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5 months ago

UPDATE

A couple more of my wondertul yoga students donated to the fundraiser this week bringing the total raised for @thesameerproject Food & Water campaign to €400.

This is yoga off the mat ✊

Thank you again to all who donated ❤️

Original post:

🇵🇸 Yoga & Coffee Social for Palestine

Thank you to the lovely group who joined us
@kellysonthecornerfoodyard for our last yoga & coffee social this side of the summer.

To mark the last social, we held it as a fundraiser for Gaza and to stand (& flow) in solidarity with the Palestinian people in their fight for their freedom.

Together, with the donations from those who attended and those who couldn’t make it but still gave so generously, we raised €350.

Every cent has been donated directly to:
@thesameerproject - specifically their food & water project to help them towards their goal of getting their own desalination plant. (Screenshots attached)

Thank you to everyone who joined, donated and shared. Also a huge thanks to @brone.pastrylab who supplied free pastries and coffee for everyone who attended.

Keep showing up, keep posting, keep boycotting and doing whatever we can. Thank you again & Free Palestine🕊️ by @withserenalou

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5 months ago

Yoga & Coffee Social | Fundraiser for Gaza 🇵🇸

Saturday, May 9th at 8:30am

Come join myself and Broné Pastry Lab for a yoga & coffee social fundraiser for Gaza.

100% of the proceeds will be donated to @thesameerproject , a donations-based aid initiative, led by Palestinians in the diaspora, working to supply emergency shelter and aid to displaced families in Gaza, people facing unimaginable suffering and loss.

Join us @kellysonthecornerfoodyard for a slow flow vinyasa yoga session followed by your favourite hot cuppa and a freshly baked pastry. It’s a really chilled start to the weekend too.

The yoga session is beginner-friendly, just bring along your own mat and blanket.

Spaces are limited - link for more details and to book is in the link below or just send me a text if you’ve any questions 0830723519.

Details:

* When: Saturday, May 9th, 2026
* Time: 8:30am
* Where: Kelly’s Food Yard, Y35 ET86
* Bring: A yoga mat and blanket
* Donation: €20 (cash/revolut on the day)
* Book: https://www.serenalou.com/yoga-coffee-social-fundraiser-for-gaza (link in bio)

Thanks a lot 🇵🇸✊❤️

#saoirsedonphalaistín taken in Wexford, Ireland by @withserenalou

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5 months ago

Officially registered my business as Apartheid Free Zone ✌️

I’ve pledged to support the BDS campaign that aims to help Palestinians to win their freedom. I’ve been actively boycotting since 2023 but wanted to do something to make it more “official” so here we are.

If you want to do the same, go to apartheidfree.ie to register your business, organisation or club. There are a lot of resources on their website also.

Saoirse don Phalaistín 🇵🇸✊

#apartheidfreezone #boycottdivestmentsanctions #freepalesti̇ne #saoirsedonphalaistín taken in Wexford, Ireland by @withserenalou

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5 months ago

Yoga & Coffee Social | Fundraiser for Gaza

Saturday, May 9th at 8:30am

Our last regular weekly yoga & coffee social is this Saturday and myself and Broné Pastry Lab will be running it as a fundraiser for Gaza — to breathe, move, and come together in solidarity with those facing unimaginable loss and suffering.

100% of the proceeds will be donated to @thesameerproject , a donations-based aid initiative, led by Palestinians in the diaspora, working to supply emergency shelter and aid to displaced families in Gaza.

Join us in solidarity at @kellysonthecornerfoodyard for a slow flow vinyasa yoga session followed by your favourite hot cuppa and a freshly baked pastry.

The yoga session is beginner-friendly, just bring along your own mat and blanket.

Link for more details and to book is in the bio or just send me a text if you’ve any questions 0830723519.

Details:

* When: Saturday, May 9th, 2026
* Time: 8:30am
* Where: Kelly’s Food Yard, Y35 ET86
* Bring: A yoga mat and blanket
* Cost: €20 (cash/revolut on the day)
* Book: Link to book in the bio (@withserenalou

Thanks a lot 🙏 taken in Wexford Town by @withserenalou

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5 months ago

My classes for March/April 🙏

Wednesday and Sunday location @thehallfethard
Tuesday location @swwfrc
Saturday location @kellysonthecornerfoodyard

Details and booking links in the bio 🙏

#yogawexford #yogaclasseswexford #vinyasaflowyoga #chairyoga by @withserenalou

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7 months ago

IT’S BACK - WEEKLY YOGA & COFFEE SOCIAL - Starting again March 7th

I am teaming up again with the brilliant @brone.pastrylab to offer a slow flow vinyasa session every Saturday morning at 8:30am followed by your favourite hot cuppa and the most AMAZING freshly baked cinnamon rolls / pastries (totally vegan friendly)

We will be flowing in the lovely covered space at Kelly’s Food Yard. Whilst covered, it’s still open and airy so be sure to layer up to warm and comfortable. Although we will be keeping well warm through our yoga flow.

Whether you’re local to Wexford or just visiting, this is a lovely way to move, meet new people, and ease into your Saturday.

Classes are totally beginner friendly. Just bring your own mat (& blanket)

Everyone welcome - link for more details and to book is in the bio or just send me a text if you’ve any questions 0830723519.

Hope to see you there ☺️

#yogacoffeesocial #yogawexford taken in Wexford Town by @withserenalou

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8 months ago

WEEKLY YOGA & COFFEE SOCIAL

Delighted to be able to offer this event on a weekly basis teaming up with the amazing @brone.pastrylab in Wexford town.

It’s such a lovely start to your weekend…a slow flow yoga session, followed by your favourite cuppa and the most more-ish pastry (totally vegan friendly by the way) whilst having chats with a lovely bunch of people!

The beautiful covered space is at Kelly’s Food Yard. Although a covered sheltered space, it’s still open and airy so bring your layers and a blanket. Although we’ll be keeping well warm through our flow 🧘‍♀️

Everyone welcome! Whether you’re local to Wexford or just visiting, this is a lovely way to move, meet new people, and ease into your Saturday. Classes are totally beginner friendly. Just bring your own mat.

Link for more details and to book is in my bio. if you have any questions, don’t hesitate to give me a shout

Hopefully see you soon!

#yogacoffeesocial #yogawexford #stretchsipsocialise #chillsaturdaymorning #coffeeandflow taken in Kellys on the corner. by @withserenalou

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a year ago

Thanks to this lovely crew for showing up this morning to our yoga coffee social.

Morning flow followed by coffee, delish cinnamon rolls and chats with the loveliest bunch 🩷

Book yourself in for next week if you’d like to come along and flow/drink coffee/eat pastries and meet new people. Link is in my bio or dm me if you’ve any questions.

Coffee and pastries from @brone.pastrylab
The beautiful venue is at @kellysonthecornerfoodyard

I’m woeful at social media but I’ll get better 😅

#morningyoga #yogaflow #yogacoffeesocial #wexfordtown #cinnamonrolls #yogapluscoffee taken in Kellys on the corner. by @withserenalou

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a year ago