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Wesley Morrison

@wokesrunz

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Mental Health Ambassador | Runner | Hybrid Athlete | Community Builder

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1 week later and im still rolling in the deep where Hyrox content is concerned.

From literally asking and begging people to shoot content of me during races or of me crossing the finish line to being blessed with people just reaching out to me with some incredible footage of me.

Huge thank you @faid_sahabodien for this incredible shoot from Hyrox Cape Town 🤗

#moveinmaxed taken in Cape Town International Convention Centre (CTICC) by @wokesrunz

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2 months ago

@nelsonmandelamarathon had vibes upon vibes. It was so amazing to come out and cheer for you guys returning back all the love and support I receive from you guys when I show up.

I also just want to say thank you for allowing me to inspire and encourage you guys to become better and take on challenges you deemed impossible taken in Cape Town, South Africa by @wokesrunz

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2 hours ago

Appreciation Post..😎🤗

Keep Inspiring This World, Awesome Individual, Dont Forget...Hard Working Machine🦾

Respect Wokes😎

@ommiedraai @nelsonmandelamarathon by @wokesrunz

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20 hours ago

We are stacking days for arguably the toughest race of my life.

Road running is one thing but the moment you add some serious vert to a run the game changes completely

Almost 3000 m vert over 2 days🤯 taken in Gardens Rugby Club by @wokesrunz

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a day ago

Things will work out😉 taken in Cape Town, South Africa by @wokesrunz

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2 days ago

FYI Good prices attract a lot of customers.
Find your peace and dont settle taken in Cape Town, South Africa by @wokesrunz

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2 days ago

Sometimes you just need to break yourself free from toxic behavior by simply walking away and focusing on yourself to become better taken in Cape Town, South Africa by @wokesrunz

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2 days ago

I dont normally eat especially before a speed session

But today I tried do what the elites do. I tried the @uths_life fish and chips challenge for my threshold run.

Lesson of the day : what works for one person doesn't mean it will work for you taken in Cape Town, South Africa by @wokesrunz

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3 days ago

No strategy, no gels, just showed up had some fun while challenging myself.

⛽️ : dololo/niks
👟 : @pumasouthafrica nitro 4 taken in Cape Town, South Africa by @wokesrunz

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5 days ago

Keep on showing up, even in the dark days. taken in Cape Town, South Africa by @wokesrunz

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5 days ago

Kloof Corner to MLH missions

Training for today was 50 50 trail/road for 2 hours as per

👟 : @asics Sonoma 8
⛽️ : @primeselfza
🕶 : @podium_active taken in Table Mountain Capetown by @wokesrunz

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5 days ago

Sometimes the person inspiring others is fighting a storm of their own. 🌪️
Losing my job has put me in a season I never expected. There are days when I’m uncertain about what comes next, but I’m still showing up. Still moving. Still trying to become better.

And then I receive messages from people telling me that watching me show up — despite everything — has given them the courage to push beyond themselves, to keep going, or simply to believe they can do more.
You have no idea what those messages mean to me.

Right now, your words are more than compliments. They are fuel. They are reminders that even when I feel like I’m barely staying afloat, somehow my journey is helping someone else keep their head above water too.
So thank you. ❤️

I may not have all the answers. I may not know exactly where this road is taking me. But I know I’m not going to stop showing up.
The storm doesn’t define me. How I keep moving through it does. taken in Cape Town, South Africa by @wokesrunz

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6 days ago