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Wolf & Lion

@wolfandlionsd

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Movement & Social Club + Studio
Community hangs, wellness classes, rad people
The Den now open, come hang with us

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DARK SIDE OF THE MOON 🌙✨

We’re going to the dark side… and you’re invited.

Join @soulfishevents + @wolfandlionsd for an out-of-this-world evening of movement, music, astrology, community + a little Halloween magic. 👽🔮

We’re bringing back the silent disco headphones (it’s been a minute!) for a cosmic AstroYoga experience, with @discopennylane bringing the beats while we move under the evening sky.

Come dressed as your most cosmic, celestial, alien, disco, witchy, out-of-this-world self (costumes are very much encouraged!)✨

🌙 Dark Side of the Moon
📅 Friday, October 30
⏰ 6 PM
📍 Adams Avenue Fitness
🎧 Silent disco AstroYoga
🪩 Music by Disco Penny Lane
🔮 Astrology + movement
✨ Local community partners + vendors
👽 Halloween magic + cosmic vibes

📍 3220 Adams Ave, San Diego, CA 92116

TICKETS GO LIVE FRIDAY, SEPTEMBER 25 AT 8 AM.
Space is limited, so set your alarm. 🌙

See you on the dark side.

Link in bio or comment MOON and we will DM you the ticket link🪄

#sandiegoevents #sandiegoyoga #halloweensandiego #astroyoga #sandiegowellness taken in Normal Heights by @wolfandlionsd

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22 days ago

Dear Community of Normal Heights,

We are the team of teachers at The Den, right here in Adams Ave 👋

We are here to make wellness accessible, intentional, and keep it real (no performance expectations here).

Building community is at the heart of everything that we do.

We promise to deliver exceptional classes, learn your name, and always make sure you feel like you can be authentically you.

We promise to be authentically us! We won’t sugarcoat, pretend or fake who we are, so that you feel comfortable to do the same for yourself.

We are Wolf & Lion 💛

Join us for a class, and experience the beauty of the community we are building.

The Den: 3802 Adams Ave. 92116

Follow the pack: @wolfandlionsd

Shout out to @rachyel.p.magana.photo for this epic photo under the Normal Heights sign taken in The Den by Wolf & Lion by @wolfandlionsd

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6 months ago

If this is your vibe…

Join @soulfishevents + @wolfandlionsd for an oh-of-this-world evening of movement, music, astrology, community + a little Halloween magic.

We’re hosting this magical experience outside on the back patio of @adamsavefitness and bringing back the silent disco headphones. We’ll have @discopennylane bringing the beats while we move under the stars.

Come dressed as your most cosmic self, celestial, alien, disco, witchy, out-of-this-world self (costumes are very much encouraged) ✨

🌙 Dark Side of the Moon
📅 Friday October 30th at 6pm
📍 Adams Avenue Fitness
🎧 Silent Disco AstroYoga
🪩 Music by Disco Penny Lane
🔮 Astrology + movement
✨ Local community partners + vendors
👽 Halloween magic + cosmic vibes

📍3220 Adams Ave, SD 92116

Tickets are live! Space is limited so grab one now. Link in bio.

See you on the dark side. taken in Adams Avenue Fitness by @wolfandlionsd

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a day ago

Wouldn’t have it any other way.

#supportsmallbusinesses taken in The Den by Wolf & Lion by @wolfandlionsd

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a day ago

Pure magic✨

Thats all we can say about our retreat.

We relaxed, we laughed, we cried, we moved, we connected, but most importantly, we were present. Present with ourselves, each other and Mother Nature.

Left with full hearts (and full bellies 😉)

Already counting down the days til next year. Who will we see there?
Save the date 👉 October 6-10, 2027. taken in Tubac Ranch by @wolfandlionsd

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2 days ago

October events and community hangs are here!

This month is stacked! Plenty of opportunities to celebrate fall, support small businesses, raise money for a cause, and strengthen our communities. Plus we’ll wrap it up with a Halloween party at the end of the month 🌙

Check the line-up:

Oct 1-30: Bingo for B👀bies - play bingo = raise money for the @keepabreast foundation

Oct 4: FREE yoga event for @the_whitfield_foundation for SD Climate Week at @adamsavefitness. Bring unopened hygiene products to donate

Oct 4: @adamsavefitness is hosting their first community movie night and we’re rallying the Wolfpack. It’s free to join!

Oct 17: Coffee pop-up & community book swap with @consciouscafe_sd

Oct 18: Coffee Lover Club meet-up is back! Location TBA

Oct: 21: Yoga at @mayamooncollective - join us for a slow flow & deep release in the cafe

Oct 24: you asked for it! Face yoga course starts. Flow & Glow is a 4-week course. Check events for the details

Oct 25: Our monthly Reset Ritual with the lovely @active.with.em - reserve now, space is limited and it fills fast

Oct 30: Dark Side of the Moon with @soulfishevents at @adamsavefitness - AstroYoga + music + cosmic energy + vendors + high vibes.

Everything is on our event page. For bingo, come in for class during October to start your game.

DM for questions and vending opportunities
✌️✨ taken in Normal Heights by @wolfandlionsd

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17 days ago

To create more connection across our classes and instructors, we offer a word and pose of the month. Each month, one of our instructors selects a single pose to explore together… this month, @shancury

Pose: Mountain (Tadasana)
It looks like you’re just standing there, but Mountain is the blueprint for nearly every pose. Forward folds, warriors, backbends, inversions: they all borrow their alignment from Mountain. It’s stillness AND strength. Weather (thoughts, stress, emotion) passes over the peak, the mountain always stays.

Word: Grounding
Coming back to the present through something solid; the ground beneath you, your breath, your body. When we’re stressed, we live from the neck up. Grounding brings us back down, into the body, into the now.

Mountain pose is grounding in its most literal form.

Find it woven through all class styles this month. taken in The Den by Wolf & Lion by @wolfandlionsd

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8 days ago

⚡️SAVE THE DATE⚡️

We will be back to the magical property of Tubac Ranch October 6-10 2027

Put it in your calendar now. Early bird sign ups coming soon. taken in Tubac, Arizona by @wolfandlionsd

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10 days ago

What an honor to spend the morning doing yoga with everyone that came out to support @the_whitfield_foundation for SD Climate Week!

Big love to @adamsavefitness for hosting us on their beautiful back turf and @super_nova_cafe for the delicious coffee and matcha.

Make sure to follow @the_whitfield_foundation, @adamsavefitness and @wolfandlionsd for other community events that give back 💚 taken in Adams Avenue Fitness by @wolfandlionsd

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12 days ago

Happy Breast Cancer Awareness month and our Bingo for B👀bies is in full swing!

Cards are already going up on the wall. Come by for a class if you want to play. Put a card up on the wall and start playing. You get bingos, we donate dollars.

Plus you earn raffle tickets for every bingo you get. Each week a new winner for a coffee card! At the end of the month, one winner will be drawn for a 60-minute massage from the @themassagerie

Plus @paleotreats @ @adamsavefitness are partnering with us to make even more fun. See the pinned post on our feed for details.

Let’s save the b👀bies! taken in The Den by Wolf & Lion by @wolfandlionsd

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16 days ago

Your Sunday morning stretch sesh with a side of sunshine.

Join us at @adamsavefitness on Sunday mornings at 10am for an outdoor vinyasa flow with Elyssa (@lionandswan) on their beautiful back patio space.

Free for gym and Den members.
$15 drop-in or book via ClassPass (under Adams Ave Fitness)

Bring a mat, water, sun protection (there is shade) and a smile.

Stay after and join us for coffee ☕️ taken in Adams Avenue Fitness by @wolfandlionsd

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20 days ago

Our Coffee Lover Club cafe of the month: @diadelcafe

Join us for our coffee club meet up at Dia Del Cafe on Adams Ave this Sunday 9/27 at 11:30am

Dia Del Cafe is a coffee house with bright, eclectic vibes, delicious coffee with a Mexican flair and is another Adams Ave business striving to make our neighborhood one of the coolest places to be.

Our rec: Mexican Mocha Latte or the La Muerte (activated charcoal & vanilla latte) + the El Pesto panini 😍

Join us for coffee club, rsvp in the bio so we know you’re coming! ✌️

Coffee Lover Club is a monthly meet-up where we meet at a different coffee house each month with a different topic of conversation. Our goal is to linger over coffee, have meaningful conversations and enjoy good company. taken in Dia Del Cafe by @wolfandlionsd

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21 days ago