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Gaby Evers and Amy Orcutt

@workingwellnessyoga

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Yoga, Fitness, Mindfulness, and Nutrition services for companies, sports teams, schools, and clubs #wwy

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Scenes from preparing for yesterday’s corporate retreat at the Rushton Conservation Center at Rushton Farm and Ruston Woods Preserve! This organization opted for Mindfulness and Movement, a Gratitude Workshop, a Culinary Demo and Lunch, topped off with a guided walk through the Farm. Rushton always delivers! @wctrust 🙌🏻 🧑‍🌾 🌲#wwy #workingwellness #workingwellnessyoga #employeewellness by @workingwellnessyoga

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2 days ago

Amazing Smoothie Alert! We are loving this these days:
1 Banana
Cinnamon - 1/2 teaspoon
Oats - 1/4 cup
Peanut Butter - 1 tablespoon
Almond Milk - 1 cup (add water as needed)
(Bonus: add a favorite protein powder)

Simple, delicious, good for heart health and digestion, fills you up and gives you energy!
#wwy #workingwellness #wwynutrition #employeewellness by @workingwellnessyoga

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3 days ago

Cold and flu season is officially here—which means it’s time to give our immune system some extra love!

If you're looking for a quick, natural way to stay healthy, try this immune-boosting wellness shot. It's packed with vitamin C, cell-protecting antioxidants, and powerful anti-inflammatory properties to help you feel your best all season long. 🍋 🍯 🍊 🫚

Here is what you need to whip it up at home:
Lemon
Orange
Honey
Ginger
Apple Cider Vinegar
Turmeric
Cinnamon
Black Pepper
Cayenne Pepper

Blend and take a quick shot every morning to keep your defenses high!

#ImmuneBooster #WellnessShot #ColdAndFluSeason #WellnessRoutine #wwy #workingwellness #workingwellnessyoga #employeewellness by @workingwellnessyoga

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6 days ago

Over the last month we have partnered with the Benefits Team at UGI/Amerigas to provide chair massage, smoothies, healthy snacks, and yoga for their employees at company events at 8 of their regional offices. Thank you UGI for this opportunity-we love working with you! #wwy #workingwellnessyoga #workingwellness #employeewellness by @workingwellnessyoga

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23 days ago

Feeling stressed or anxious? Try this:
The 5-4-3-2-1 technique is a mindfulness method used to manage anxiety by engaging your senses to bring you back to the present moment. When we are stressed or anxious, our mind often races into the past or future. By focusing on our physical surroundings we can signal our brain that we are safe which helps regulate emotions. #wwy #workingwellnessyoga #workingwellness #employeewellness by @workingwellnessyoga

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2 months ago

Looking for more ways to boost your wellbeing? Here are a few of Amy's go-to's!

Amy loves to start the day with Sarah Wragge Wellness Alkalize detoxifying packets. Each packet includes 8 ingredients that improve digestion, balance inflammation, ease bloat and boost energy! Just add to water - it tastes great!

Water is the key to life💦Amy's daily goal is to drink half her body weight in ounces of water. She adds Arma Colostrum to her water, which helps increase immunity and supports gut health, metabolism, fitness recovery, energy, hair growth, skin health, and overall body vitality. She loves the unflavored kind so you can't even taste it:)

Finally, Amy LOVES her Oura ring and has been wearing hers for almost 4 years. It tracks sleep, monitors HRV (heart rate variability), steps, and provides a daily readiness score. It helps her listen to her body and focus on recovery and wellness.

@sarahwraggewellness
@tryarma
@ouraring
#wwy #workingwellness by @workingwellnessyoga

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2 months ago

What do you do to boost your daily well-being? Here are some of our favorite ways to elevate our body and mind outside of eating whole foods, daily exercise/activities, and prioritizing sleep.

Gaby swears by drinking a glass of green juice before her coffee each morning. She bases her recipe on the WWY green juice recipe, but she uses whatever she has in the fridge to make a container that lasts a few days. Today she used cucumber, spinach, celery, ginger and substituted the pineapple and green apple with honeydew for sweetness. Just throw it all in the blender, fill with water, then use a mesh strainer to filter out the pulp.

She also eats Gruun gummy vitamins each day. The added sugar is a negative, but the benefits of the vitamins, minerals, nutrients, and fiber content make up for it. Plus, they’re tasty and chewable.

When working at her desk, Gaby drinks Mushroom Herbal Tea with Chaga, Lion’s Mane, Reishi, and Cordyceps - functional mushrooms known for supporting immunity, brain health, and energy. Rooibos, Spearmint, Lemongrass, and Ginger are added for taste.

@grunsdaily
@buddhateas
#wwy
#workingwellness
#workingwellnessyoga
#wellbeing by @workingwellnessyoga

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3 months ago

Looking for a healthy treat for the family this summer? One of our favorites is Strawberry Chocolate Greek Yogurt Bark! This low-calorie snack or dessert can be customized with any of your favorite ingredients. Greek yogurt provides a good amount of protein, vitamins and minerals! You can also add dark chocolate, nuts or any dried fruit! Keep in the fridge for a nice cool treat this summer☀️#wwy #workingwellness #wwynutrition by @workingwellnessyoga

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3 months ago

It's no secret that getting more daily steps improves cardiovascular health, lowers the risk of chronic disease, and boost mental well-being. Here are some easy ways to add movement into your day! #wwy #workingwellness #employeewellness #employeewellbeing by @workingwellnessyoga

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3 months ago

Yes! It's true! The ocean does more for you than cool you off on a hot day🌊 Listening to the rhythmic sounds of the waves activates your parasympathetic nervous system and reduces stress and anxiety. The negative ions in "sea spray" naturally boost serotonin and dopamine, our mood boosters. The ocean water is also rich in minerals like magnesium, calcium, and potassium, which help soothe inflammatory skin conditions like eczema and psoriasis while promoting cellular healing! So take the trip and soak in everything the beautiful ocean has to offer! #wwy #workingwellness #naturalhealing #employeewellness by @workingwellnessyoga

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3 months ago

It was an honor to work with The School District of Philadelphia Office of Talent to bring their team of 200 a Wellness Day including Healthy Snacks, Smoothies, a Relaxation Station and Chair Massage. Supporting employee well-being is key to creating a strong team!
#wwy
#workingwellnessyoga
#workingwellness
#employeewellbeing by @workingwellnessyoga

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4 months ago

Water alone won’t cut it this summer! We all know hydration is a key part of a healthy lifestyle. Here are some ways to replenish electrolytes throughout your day. #wwy #workingwellness #wwynutrition #employeewellness #hydration by @workingwellnessyoga

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5 months ago