Instagram story viewer> @workoutbc> Posts

Workout to Conquer Cancer

@workoutbc

4K

followers

807

following

🏋️‍♀️⛹️‍♂️🧘‍♀️🚴‍♂️🧑‍🦽🏊‍♀️
Moving everyday in May to raise funds for the @bccancerfdn. Together, we are stronger than cancer #WorkoutBC

POSTS STORIES REELS TAGGED

Download All

Congratulations! For 31 days, you moved with purpose and power. 🩵💪

Together, this year's Workout to Conquer Cancer community turned everyday effort into extraordinary impact, raising $1.4 million for @bccancerfdn.

A heartfelt thank you goes out to all our participants, teams and generous sponsors — Match Partner: Wheaton Precious Metals, Motivation Partners: RGF Integrated Wealth Management and @kpmgcanada, Movement Partners: @orchidmedicalclinic and Merck, Official Partners: @olympicindustriesulc and @treloarphysio.

2026 participants can download their Certificate of Participation from their fundraising page. And stay tuned for our upcoming survey (you could win a $200 gift card)!

🔗 Let’s keep the momentum going and continue to drive progress. Fundraising pages remain open until July 31 — link in bio to donate. by @workoutbc

126

3

4 months ago

Day 31! WE DID IT! What a month of movement and fundraising — powered by you, our extraordinary community! We can’t thank you enough for your dedication, enthusiasm and passion.

Every dollar raised through #WorkoutBC helps BC Cancer advance research and innovate care.

For any family, friends and supporters still wishing to donate, donations will be accepted until July 31.

Stay tuned for the announcement of our final May total! by @workoutbc

56

0

4 months ago

💥 It’s day one of Workout to Conquer Cancer! 💥

For the next 31 days, we’re moving with purpose and power in support of British Columbians facing cancer.

👇 Comment below with #WhyIWorkout or share an emoji to show how excited you are!

Haven’t signed up yet? No worries, registration is still open.

Link in bio to register — don't miss out!

#WorkoutBC

@workoutbc @bccancerfdn by @workoutbc

68

2

5 months ago

Cancer changed their lives. They chose to change lives in return.

For more than 10 years, Colleen and Surj have turned personal loss and determination into something bigger than themselves — a movement of people committed to changing the future of cancer care in B.C.

Now, as recipients of the 2026 Mylestone Award, Colleen and Surj are proving that one team, one community and one shared purpose can make an incredible difference.

Learn more about their inspiring journey and how donor support is helping transform cancer care in B.C. at the link in bio.

🚲 @conquistadorsofcancer @gingerbikerchick @sdrive30 by @workoutbc

113

12

3 months ago

🎉 Meet our 2026 Mylestone recipients: Colleen Franks (@gingerbikerchick) and Surj Sandher (@sdrive30).

The Award celebrates individuals who embody the energy, dedication and community spirit of Workout to Conquer Cancer.

As co-captains of Team Conquistadors of Cancer (@conquistadorsofcancer), they’ve built an incredible legacy. Together, the team has raised over $770K in support of @bccancerfdn to help advance cancer research and care across B.C.

Congratulations! We’re so grateful for your leadership and impact. 👏💜

A big thank you to everyone who submitted a nomination. We look forward to seeing next year’s nominations!

🔗 Read our latest blog featuring our Award recipients via the link in our bio.

#WorkoutBC @workoutbc by @workoutbc

107

35

4 months ago

B.C.'s first cancer physiatrist spent her May doing what she asks her patients to do.

Move.

Dr. Lauren Capozzi led BC Cancer's Supportive Care in Motion team through Workout to Conquer Cancer — raising funds for the rehabilitation, exercise programming, and care that help people find their way back to the life cancer interrupted.

Back to hiking. Back to their grandkids. Back to themselves.

BC Cancer Foundation donors are making that possible — and a new $2 million campaign is expanding this care across the province.

Full story at the link in bio. by @workoutbc

106

5

4 months ago

🎁 Want to win a $200 spa gift card?

Participants, keep an eye out for an email with a unique link to our 2026 Participant Survey.

Complete the quick survey by June 19 to be entered into our giveaway for a $200 gift card to a spa of your choice:

💜 @scandinavewhis in Whistler, B.C.
💜 @circlewellnessspas in Vancouver, B.C.
💜 @sparklinghill in Vernon, B.C.
💜 @tighnamara in Parksville, B.C.
💜 @havn.saunas in Victoria, B.C.

One lucky winner will be randomly selected on June 22.

Good luck and thanks for helping us shape what’s next!

🔗 Link in bio for more details.

#WorkoutBC by @workoutbc

12

0

4 months ago

Stretch, move and kick into the final days of #WorkoutBC 👊

Our team powered toward the finish line of Workout to Conquer Cancer with an electrifying Muay Thai workshop that got everyone moving.

Led by BC Cancer Foundation’s own Joanna alongside her partner Nick from @muaythaiacademy_, the session put us through our paces with punches, kicks and high-energy drills that challenged muscles we didn’t even know we had.

From footwork to focus, it was an incredible reminder that movement can be both empowering and fun.

How will you be moving during these final days in May? by @workoutbc

65

1

4 months ago

From boardrooms to break rooms — B.C. is moving this May!

A big shoutout to our incredible corporate teams, including @olympicindustriesulc, @pwc_canada, and @treloarphysio, for showing up, stepping up and leading the way.

We love seeing you balance work and play to help drive breakthrough discoveries and bring world-class care to patients and families across our province. by @workoutbc

42

1

4 months ago

One week. Hundreds of moves. One incredible community!

You showed up in a big way last week for Workout to Conquer Cancer, and we’re headed into the homestretch with incredible momentum.

Keep up the awesome work, everyone. Together, you’re helping fund life-saving cancer research and care right across the province.

#WorkoutBC #WhyIWorkout by @workoutbc

26

0

4 months ago

New Movement Challenges — Running Edition!

Keep that momentum going and challenge yourself with our workout ideas for every level (easy, intermediate, advanced).

Every move matters, so lace up your shoes and go. 🏃‍♂️🏃🏽‍♀️

🔗 Check out more Movement Challenges via our link in bio. by @workoutbc

31

0

4 months ago

MATCH NOW CLOSED!

Congratulations to the first 100 participants to log 100 Movement Minutes and raise $100!

You helped to make our new “Raise the Bar” match campaign a smashing success!

Thank you to Wheaton Precious Metals for their generous donation match. 🩵 by @workoutbc

25

0

5 months ago