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Mikala Condon

@worthyofstrength

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Personal trainer 🖤 Group Fitness
Find me
@theprogramfitness
@olympusfitnesscentre

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Falling over slowly 🍂 by @worthyofstrength

🌻Slowing down with Sade is always a good idea
Be careful and be kind 🌻
@comegetgooey by @worthyofstrength

Many gifts ✨ by @worthyofstrength

Holy SMOKIES!! 🌭 💪🏼
More offerings this fall for you!
10:30am Tuesday/Thursdays
Starting Sept 8th!
@theprogramfitness
Strength training!! We focus not just on strength but on mobility, posture correction, deep core and some big talks about rest! 10 years as a trainer this December and I am so excited to get back to workshop class offerings!!
Build community, get educated, have hands on help and stay connected to your body!!
Here to help you hawt dawgs stay limber and long ;)
Sliding scale available!!
DM me to register or with any questions ;) by @worthyofstrength

💛⭐️IN THE CLERB WE ALL FAM- ⭐️💛

12 spots available!!
Strength training twice a week to push and pull your way to big fall gainz.

7pm Wednesdays and Fridays @theprogramfitness

All bodies welcome!

DM Me with any questions!

Please fight the AI monster and share this poster 🩷❤️🩷❤️ by @worthyofstrength

We can glide along. 🌥️ by @worthyofstrength

A typical post mobility warm up at 4x the speed.
📽️⚡️✨
Move with me through it all. by @worthyofstrength

STARTING WEDNESDAY JULY 28th 💫

5 weeks 7pm Wednesdays @theprogramfitness
We will be deadlifting, squatting, hip thrusting, lunging and rowing!!
A BIG OL BUTT AND BACK DAY
Expect swol booties and straight backs!
My attempts at fighting the AI monster continue- share this poster of you know of some baddies wanting to work on their dumpers and posture 🖤🖤🖤🖤
All bodies welcome!!! by @worthyofstrength

9th ANNUAL EASTVAN OUTDOOR BOOTCAMP

🐆 ⚡️Quick & Dirty edition ⚡️ 🐆
It’s that time of year where the sun comes out, we get ourselves together with some new found energy from that sweet, sweet vitamin dizzle and start sweating outside!
3 weeks of 7am movement Tuesdays and Thursdays!
Bring a yoga mat, bring some water and bring your sweet self.

When: Tues/Thurs 7am starting July 14th
Where: Britannia track and field
How much: $145 with option for sliding scale- please reach out
To register: dm me and I will send you the WhatsApp group link- etransfer $145 to mikalastrength@gmail.com

LETS GET OUT THERE BUDS by @worthyofstrength

Make time for yourself and DM or Email me mikalastrength@gmail.com to continue to broaden your self care journey! ✨
Tuesday-Friday @theprogramfitness
Saturdays @olympusfitnesscentre by @worthyofstrength

It’s official 🥂 by @worthyofstrength

Some portrait sittings and life drawing sessions from this year so far 🖤 thank you to all who have been vulnerable enough to sit for me; if it interests you please send me a dm
#lifedrawing #charcoaldrawings #portraiture by @worthyofstrength