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𝓼𝓱𝓮𝓷𝓮 𝓻𝓮𝓭𝓭𝓮𝓷

@writetoheel_wellness

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Mental Health Advocate
Health & Wellness Coach
Public Health Professional
Fitness • Mindfulness • Lifestyle
Real-life transformation

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I’m not gonna lie… menopause has been kicking my ass. The mood swings, exhaustion, emotions, and changes in my body have been a lot.

But I’m not giving up on myself. I’m losing the weight, getting stronger, working out, and fighting my way back to feeling like ME again.

If you’re going through this too, I want you to know you’re not alone. I’m right here in it with you. We’re going to embrace this season, give ourselves grace, and keep pushing forward.

We may be changing, but we’re not done. May the force be with you!

#Menopause #MentalWellness #WomensWellness #AgingWithGrace by @writetoheel_wellness

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9 days ago

Some conversations happen in the studio. Others need to happen in the community.

What happens when music, marijuana and mental health meet at the same table?

We’re bringing that conversation to St. Louis with community leaders, culture shapers and a special guest, Atlanta’s very own Scotty ATL, joining us as an ally in this growing movement.

No scripts. No judgment. Just real people and real conversations.

This is bigger than music. Are you ready to talk about what’s beneath the surface?

#STLHipHop #STLCommunity #HipHopCulture #MentalHealth #CannabisCulture #ATLHipHop by @writetoheel_wellness

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a month ago

My menopause moment:

Menopause isn’t the end. It’s a mandatory phase of life that challenges us to explore, understand, and learn our bodies all over again. And I promise, it isn’t always easy.

You’re figuring out what works for this version of you, what no longer serves you, and how to move through the changes with grace.

My advice? Push through. Give yourself patience, grace, and permission to tell yourself a different story for this different version of you.

You’re not losing yourself. You’re learning yourself again.

#Menopause #MenopauseJourney #MenopauseAwareness #WomenOver50 #MidlifeWomen #WomensHealth #HealthyAging #SelfLove #WellnessJourney #ThisVersionOfMe by @writetoheel_wellness

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2 months ago

Menopause mood swings… but this time, I’m swinging UP instead of down!

Episode 228 out of 365: celebrating the days when you don’t feel drained from fighting the urge to snap, your brain isn’t stuck in a fog, and you actually feel like YOU again.

Ladies, menopause is REAL. You are not crazy. You are not losing your mind. Your body is going through a whole season of change, and some days, making it through with your peace intact is a victory worth celebrating.

#Menopause #MenopauseMoods #MenopauseJourney #WomenSupportingWomen #MidlifeWomen by @writetoheel_wellness

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2 months ago

Support from St Louis 💯🚀❤️‍🩹 #fyp #stl #holdbacktears #situations #speedyrecovery taken in St. Louis by @writetoheel_wellness

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2 months ago

Standing in the United States Capitol this week really shifted my perspective. The people making decisions that shape our country are still human beings with emotions, stress, beliefs, and personal experiences that influence how they lead.

In many high responsibility professions like aviation, medicine, and the military, mental and psychological evaluations are standard because those decisions impact lives. It made me wonder if leadership in government should have similar expectations around mental health awareness, reflection, and accountability.

If the people shaping policies for millions are under constant pressure, shouldn’t there be stronger systems to support their mental health and decision making?

Just a thought from a week on Capitol Hill.

#CapitolHill #LeadershipMatters #CivicEngagement #PolicyAndPeople #MentalHealthAwareness #DemocracyInAction #Advocacy #PublicService #ThinkAboutIt taken in Capitol Hill, Washington, D.C. by @writetoheel_wellness

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7 months ago

My star power is fueled by small minded people who doubt me. Move. I am reaching for real stars while you are busy pretending to be one.

#empowerment #advocate #activist #civilrightsmovement #civilrightsleader taken in Capitol Hill, Washington, D.C. by @writetoheel_wellness

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7 months ago

Does the comfortability in the bedroom come from the inner work or experience? @writetoheel_cannabiz speaks 🗣️💯

🔋by @dutch_cigars x @grillzbyscotty taken in Atlanta, Georgia by @writetoheel_wellness

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a year ago

What advice would you give a young woman to help keep a man? @writetoheel_cannabiz speaks 🗣️💯

🔋by @dutch_cigars x @grillzbyscotty taken in Atlanta, Georgia by @writetoheel_wellness

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a year ago

Look who popped up! #StayTuned

🔋by @dutch_cigars x @grillzbyscotty taken in Atlanta, Georgia by @writetoheel_wellness

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a year ago

Age does not define success. No obstacle can stop or block what’s meant for you. Just take the leap—I am unstoppable!
#NoLimits #NoBoundaries #NoCaps by @writetoheel_wellness

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a year ago

I remain poised—unshaken, unwavering, and untouched. I see your efforts to be noticed, but elegance doesn’t entertain desperation. Keep watching.

#EmpoweredWoman
#FearlessAndFocused
#StrengthInSilence
#UnapologeticallyMe
#DivineFeminine
#BoldAndUnbothered
#PowerInGrace
#WatchHerRise
#SheCantBeStopped
#RootedInPower by @writetoheel_wellness

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a year ago