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Witness The Fitness - Crawley

@wtfcrawley

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PERFORMANCE CENTRE/REFORMER STUDIO
YOUTH STRENGTH AND PERFORMANCE
➡️ HYROX
➡️ STRENGTH & CONDITIONING
➡️ PERSONAL TRAINING
@charps83 @jomichaelsdance

POSTS STORIES REELS

THE FAST PROGRAM LAUNCHING 5th JANUARY 2026!

Our youth program Functional Athletic System Training( Fast) will help improve coordination, speed, agility , quickness, strength and power ! by @wtfcrawley

Calling all young footballers looking to improve their game outside of the game!!

WELCOME TO THE F.A.S.T PROGRAM .

Functional Athletic system training!

Strength and conditioning (S&C) for young footballers focuses on building a robust physical foundation to enhance performance, improve motor skills, and significantly reduce injury risk.

Our Program is age-appropriate, prioritize proper technique over heavy loads, and supervised by a qualified coach.

We run these sessions 6 week blocks so we can assess and monitor progress.

The First 6 week block start 5th January with only 8 spaces available so get booking! by @wtfcrawley

WITNESS THE FITNESS OPEN!!!

Introducing our first open games day. 13th September 2025.

Have you got it what it takes to take on “ THE GAUNTLET “

Teams of 2 will take on the event in an “ I GO YOU GO “ fashion.

7 minutes of work split however you want
3 minute recovery for both athletes
7 stations

There are 3 categories women’s men’s and mixed. So grab your workout partner and let’s get after it!!

Each participant will receive a medal at the end with the top 3 winning teams from each category receiving a trophy.

Who are you calling to be your partner ?? GO!! Tag them below .

More info movement standards to come. Booking is now live by Witness The Fitness app.!!
#737

FOR ALL ABILITIES !! Click here to book and see more Info :

https://apps.apple.com/gb/app/witness-the-fitness/id6450742070 by @wtfcrawley

@parislilybryan Chelsea under 12s 🫡⚽️🤌🏼 by @wtfcrawley

It’s that time again!!

WHO WILL BE CROWNED GAMES CHAMPIONS 2026???

THE GAUNTLET GAMES IS BACK !!

12th DECEMBER FEOM 9am TICKETS ARE NOW LIVE! by @wtfcrawley

Remember the name!! . ELLIOT DARUTY!
I’ve been training Elliot for just coming up to a year now. At 12 years old he had already been to nationals and also holds a number of Mauritian records as well as winning gold this year for the 100m free in Sheffield.
Last weekend he broke 3 Sussex County records in 1 weekend!

He has worked incredibly hard and the results show!! 🏊🏽‍♂️

Great job Elliot 🫡 by @wtfcrawley

Congratulations to these 2 little machines taking on @hyroxyoungstars Valencia . Evey (left) bought home her first flag coming in second place , whilst little Aubs picked up a one minute penalty for not standing on the ski platform waiting for a judge to tell her to go dropping her from 1st to 5th .(harsh)
Lessons learnt now onto the next! Super proud coach 🙌🏻 by @wtfcrawley

Wow
To come into to this today !!! 🙌🏼❤️

All the coaches favourite snacks 😭

Thank you
Thank you
Thank you 🤩

🥺🙌🏼 by @wtfcrawley

WTF Celebrating the upcoming wedding of Coach BB & Dan !! 🥰💒 by @wtfcrawley

Happy birthday to us!!! Great turn out today !

What An incredible 5 years.

Thank you to the amazing members , staff and anyone who has been part of the WTF JOURNEY. 😊🙌🏻 by @wtfcrawley

What a week for Ellie at WTF!
Smashing her training & nutrition
2 PBs in her personal training and unlocking a new level in her side planks 💥
Proud of you 🩷💜🤏🤏 by @wtfcrawley

🚨 CRAWLEY IS BACK… BUT WITH A TWIST! 🚨

You asked, we listened! 🐾💗

Crawley is BACK at the amazing Reformer Studio — but we’re doing things a little differently…

🧘🏼‍♀️ SATURDAY: Puppies & Pilates — Witness the Fitness 🐶✨
Get your puppy fix while you move, stretch & sweat!
Tickets still available 💚

🐾 SUNDAY: Our classic Puppy Therapy — all the puppy cuddles, chaos & cuteness you know and love! 🥹🐶 sold out ❌❌❌

Same venue. TWO completely different experiences. 💪🏼🐾

🔥 HIGH DEMAND — BE QUICK! These tickets are going to go FAST.

📍 Crawley
🎟️ Tickets LIVE NOW!

#puppylove🐶 #puppiesofinstagram #puppypilates by @wtfcrawley