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West Texas Strength

@wtxstrength

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24/7 Access Gym
San Angelo, TX
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Weight Loss
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I’ve always loved the gym. So going to the gym and working out wasn’t the problem.

Starting West Texas Strength and my busier schedule led me to reduce my training days from 3-4 days to 2-3.

One thing I struggled with was creating my own training program.

I didn’t struggle to create my own plan because I didn’t know what to do; I struggled because I spent most of my day training clients, creating programs, doing check-ins, and handling other business stuff, so when it came to me, my battery was drained.

I needed more accountability and someone to offload my own program that I trusted.

Having a plan let me walk into the gym, work out, and get things done.

Checked in with a coach and made prepping for a competition so much easier.

Working with another coach to dial in my training, reduce the decision making process around training, and keep me on track to my goals is a huge part of our WTS System.

Working with business and performance coaches has helped me dial in my process for clients.

If you have been looking for structure, clarity, and results, this is for you. Tomorrow, I’ll open a few spots for either in-person coaching (1-on-1 training) or 5 online coaching spots.

I like to limit the number of people I work with so I can devote enough time to your progress. However, I do have other coaches available.

#westtexasstrength #resultsdriven #sanangelofitness #planningforsuccess #gym taken in West Texas Strength Nutrition & Training Center by @wtxstrength

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6 hours ago

Don’t bench with a bar.

Different barbells have different purposes.

Most will recognize a specialty bar because they don’t look like your normal barbell.

What about different straight barbells?

Squat bars
Deadlift bars
Bench bars

#benchpress #deadlift #powerlifting #gymtips #westtexasstrength taken in West Texas Strength Nutrition & Training Center by @wtxstrength

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8 hours ago

Yesterday I mentioned one of our client success stories.

Accountability sped up her results and helped her build healthy habits so that she could keep the weight off.

How did that happen with a 1-hour personal training session 2-3x per week?

Here’s what we did.

1) Schedule sessions that fit her schedule. I try to avoid clients training on different days because I want to build consistency. Reschedules happen, and that’s ok.

2) Created daily goals to hit that lead to fat loss, better habits, and confidence.

3) Provided support throughout the week and strategies to tackle the weekends.

4) Taught the basics of nutrition. The things that make the most progress.

5) Overcame any roadblocks with simple solutions.

These 5 things we did helped her lose over 20lbs and made her comfortable with exercises like

Squats
Deadlifts
Bench press

It’s all included in our 3-phase WTS System

•Phase I: Create clarity and structure.
•Phase II: Dial everything in to optimize performance
•Phase III: Hit peak performance and develop long-term success.

Watch out for tomorrow’s post to learn how I applied this concept of accountability in my life.

#weightlossprogress #wtssystem #sanangelofitness #westtexasstrength #gymsnearme taken in West Texas Strength Nutrition & Training Center by @wtxstrength

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a day ago

Have an extra spooky workout on Monday! by @wtxstrength

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2 days ago

Look at our clients’ awesome progress. She started as a beginner, not knowing what to do.

She struggled to show up for herself, and she knew she needed someone to show up and keep her on track.

Her busy work schedule, kids, and husband limited her time.

So, 5 am sessions incoming!

Along with the 5 am sessions, we implemented our WTS System.

16 weeks of a structured plan.
Week 1 through week 16.

Check out her progress, and she even hit the gym on vacation.

Tomorrow I’ll talk more about how our WTS System holds you accountable.

#westtexasstrength #wtssystem #personaltraining #strengthtraining #sanangelo taken in West Texas Strength Nutrition & Training Center by @wtxstrength

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2 days ago

Accountability

You want to get in the gym.

The thought of stepping into the gym, working hard, and getting results is something you’ve wanted for a long time.

But you can’t help but think about

•if you’re doing the right exercises
•not hurting yourself
•not having motivation all the time
•failing again

Don’t worry, you’re not the only one who needs guidance and accountability.

Meeting weekly with a trainer increases your chances of success.

Having a trainer check in on you weekly to make sure you’ve

•completed all your workouts
•followed through with your nutrition
•taken the necessary steps to achieve the goals you set out for yourself.

Later this week, I’ll show you how one of our clients went from not knowing how to show up for herself to leading her own workouts and stepping into the gym confidently!

#wtssystem #confidence #accountability #westtexasstrength #strengthtraining taken in West Texas Strength Nutrition & Training Center by @wtxstrength

9

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3 days ago

Accountability

You want to get in the gym.

You've wanted to step into the gym, work hard, and get results for a long time.

But you can’t help but think about

•if you’re doing the right exercises
•not hurting yourself
•not having motivation all the time
•failing again

Don’t worry, you’re not the only one who needs guidance and accountability.

Meeting weekly with a trainer increases your chances of success.

Having a trainer check in on you weekly to make sure you’ve

•completed all your workouts
•followed through with your nutrition
•taken the necessary steps to achieve the goals you set out for yourself.

Later this week, I’ll show you how one of our clients went from not knowing how to show up for herself to leading her own workouts and stepping into the gym confidently!

#wtssystem #confidence #accountability #westtexasstrength #strengthtraining by @wtxstrength

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3 days ago

Nobody hands you these wins.

They’re earned through early mornings, hard sets, missed reps, small breakthroughs, and showing up again the next day.

Different people. Different goals.

Same work ethic. by @wtxstrength

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3 days ago

Don’t let your gains turn into a ghost story this October. 👻💪

Whether you’re grinding late at night or putting in work before sunrise, West Texas Strength has you covered with 24/7 keycard access, competition-grade strength equipment, and expert coaches ready to help you hit your next PR.

No excuses. No missing workouts. Just real results in San Angelo.

🎃 Spooky Season Special:

Claim your FREE pass and see why WTS is San Angelo’s premier strength training facility!

👇 How to get started:

1️⃣ Comment “GHOST” below and we’ll DM you your free day pass link!
2️⃣ Or head straight to the link in our bio 📲

#westtexasstrength #spookyseason #powerlifting #strengthtraining #24hourgym taken in West Texas Strength Nutrition & Training Center by @wtxstrength

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4 days ago

First ones in the books. Not the most satisfied with my performance but proud of my self that I did it. I plan to keep competing. Thanks to all the support for @wtxstrength members and my family.
#strongman #begreat taken in Home Barbell Club by @wtxstrength

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4 days ago

Good luck to Coach Ray today. He’s competed in his first Strongman competition.

Everyone wish him luck.

Go kick some ass coach!

#strongman #westtexasstrength #compete #powerlifting #sanangelo taken in Pflugerville, Texas by @wtxstrength

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6 days ago

This is your sign to get back into the gym. by @wtxstrength

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10 days ago