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Waynesburg University Baseball

@wubaseball_

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https://waynesburguniversity.forms-db.com/view.php?id=1523055

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Waynesburg University is using the Freak Athlete Protocol this season.

Jordan Mosley takes us through 3 of his favorite upper body exercises from the program.

Plyo Push Ups: Build explosive pressing power and teach the upper body to produce force quickly.

Single Arm Rows: Develop upper back strength and pulling power.

Pin Presses: Build pressing strength from a dead stop and train the upper body to produce force with intent.

The goal isn’t just getting stronger.

It’s building strength you can actually express explosively on the field.

Comment “EV” and we’ll send you a free workout from the Freak Athlete Protocol.

Nothing I say is law. Take what works and drop what doesn’t.

I’m Ian Jenkins. I failed so you don’t have to.

Never quit. by @wubaseball_

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13 days ago

Join us tomorrow morning as we kick off homecoming weekend with an alumni game! by @wubaseball_

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16 days ago

Want to train your legs like a college baseball player?

Jordan Mosley and Waynesburg University Baseball are using the Freak Athlete Protocol to build stronger, more explosive athletes this season.

Here’s what this leg day looks like:

Trap Bar Jumps to load the legs and produce as much force as possible.

Split Squat ISO Pulls to build strength and stability in the split position.

Drop Catch Split Jumps to absorb force and explode back out of the ground.

Pin Split Squats to build serious single leg strength.

Nordic Hamstring Curls to build stronger hamstrings and help reduce injury risk.

Everything has a purpose.

We’re not just trying to make baseball players stronger. We’re trying to build strength they can actually use on the field.

Comment “EV” and I’ll send you a free workout being used by college baseball programs.

I’m Ian Jenkins. I failed so you don’t have to. by @wubaseball_

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a month ago

Congratulations Kaden! 💪 @kaden.flambard by @wubaseball_

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5 months ago

⚾ @wubaseball_ to host summer skills camp for local high school players. @pacathletics #Jacketup #pac_saac by @wubaseball_

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5 months ago

🐝Congratulations to Eli Boring on earning Honorable Mention All-PAC honors this season!

Eli continued to improve throughout the year and competed every day for Waynesburg Baseball. Proud of the work he put in on and off the field and excited to see what’s ahead for him. by @wubaseball_

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5 months ago

⚾ Congratulations to @wubaseball_ freshman outfielder Eli Boring, who was named honorable mention All-@pacathletics! #Jacketup #pac_saac by @wubaseball_

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5 months ago

Congrats to our Waynesburg Baseball student-athletes on a strong spring semester in the classroom!

Our team finished with a 3.13 GPA, with 28 players earning above a 3.0 and 3 student-athletes earning a perfect 4.0.Proud of our hardworking men! by @wubaseball_

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5 months ago

Congratulations seniors!! Thank you for your commitment, leadership, and everything you have given to this program. We are proud of you and grateful for the impact you made as Yellow Jackets.

#RollBeez🧡🐝 by @wubaseball_

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5 months ago

⚾ @wubaseball_ ends 2026 on a high note by sweeping @pacathletics rival Thiel 8-5, 7-6. #Jacketup #pac_saac by @wubaseball_

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6 months ago

🚨 PROSPECT CAMP 🚨
Waynesburg University Baseball will host a High School Prospect Camp on August 12 from 10:00 AM–1:00 PM.

Open to high school athletes
Cost: $99

Come compete, get evaluated, and learn more about Yellow Jacket Baseball!

Register now: https://waynesburguniversity.forms-db.com/view.php?id=1523055

#RollBeez | #EarnIT by @wubaseball_

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6 months ago

Angels in the outfield 🩵💜

#teamhope #suicideawareness #d3baseball #baseballphotography taken in Waynesburg University by @wubaseball_

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6 months ago