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XO FIT STUDIO Brabham | Reformer Pilates & Ladies Gym

@xofit.studio

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Reformer Pilates + Functional Fitness
✨ NEW: Private Ladies-Only 24/7 Gym Room
📍 Nuytsia Way, Brabham | Whiteman Edge
👇 7-Day Trial for $25

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Get ready to put your back into it...
Stay tuned for more 😉 taken in XO Fit Studio by @xofit.studio

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2 months ago

taken in XO Fit Studio by @xofit.studio

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5 months ago

Personally, I hate the trend of sharing clips of men struggling in Pilates classes for laughs.
Because yes — a guy who is strong in the gym might shake on a reformer. That’s kind of the point — it’s asking your body to work *differently*.

And when the joke is always "look at the man trying Pilates ha-ha", I think we’re doing men a bit of a disservice. Because Pilates is actually a spectacular complement to the training a lot of men are already doing.

You lift weights?
Great. Reformer gives you another way to work on control, mobility, stability, balance and core strength.

You run or play sport?
There’s plenty of single-leg work, coordination, hip stability and control in there too.

Sit at a desk all day and feel like you've got the flexibility of a cricket bat?
Also totally relevant.

And if you haven’t trained for a while and the idea of walking straight back into a gym feels a bit daunting, reformer can also be a really good place to start.
It’s controlled, it’s low impact, and it's adjustable so it can meet you where you are on any particular day.

You don’t have to be flexible.
You don’t have to give up your weights and become a Pilates guy.
Just come and do a class.

Mobility? Hot.
Control? Hot.
Balance and stability? Hot.
Being willing to do something you’re not immediately brilliant at? Also hot.
Nothing to make fun of here.

Pilates isn’t just for girls.
Ladies, bring your husband.
Gym bros, you’re invited too. 👀 taken in XO Fit Studio by @xofit.studio

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a month ago

You want better results.
So… go harder. Do more. Lift heavier. Train more often. Eat less. Work, work, work, work, work. Right?

Except your body doesn’t actually get stronger during the workout.
Training gives it a reason to change. Recovery is where it gets the chance to respond.

When recovery keeps getting pushed aside, it starts showing up elsewhere — in your performance, your hunger, your motivation, how your body feels.

Sometimes forward isn’t another hard session. Sometimes it’s a walk. A stretch. An earlier night.

Recovery isn’t stepping away from the work. It’s part of the work.

And that’s why RECOVER is one of our five pillars inside XO70.

FUEL · TRAIN · BUILD · RECOVER · ACHIEVE
70 days to build a routine you can actually live with.

XO70 starts Sept 12 — DM us XO70 for info 💛 taken in XO Fit Studio by @xofit.studio

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a month ago

taken in XO Fit Studio by @xofit.studio

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2 months ago

70 Days to change what you're made of 💪 taken in XO Fit Studio by @xofit.studio

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2 months ago

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2 months ago

Nervous about joining a gym? You won't be here. 💛

XO Studio isn't just a place to train — it's where you learn at your own pace, build confidence, and have a laugh along the way.

No egos. No pressure. Just real people cheering you on.

Come meet the crew, try a session, and feel what it's like to belong somewhere.

Train together. Grow together. Feel stronger — together. ✨

👇 DM us "COMMUNITY" to book a free intro taken in XO Fit Studio by @xofit.studio

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2 months ago

Prep tonight = breakfast is DONE 🥣🙌

4 high-protein overnight oats that actually keep you full — easy to prep, ready in minutes.

Why we love oats at XO FIT:
• Fibre + beta-glucan to support cholesterol & fullness
• Slow-release carbs = training fuel
• Add your fave whey = 25g+ protein breakfast

Which team are you?
🍫 CHOCOLATE PB
🤍 CLASSIC VANILLA
🍓 BERRY BLISS
🍌 BANANA CINNAMON

📌 SAVE this for your next meal prep

Swipe for recipes + macros →

@xofit.butler @xofit.brabham @xofit.bullcreek @xofit.forrestfield

#overnightoats #highproteinbreakfast #mealprep #xofit #perthgyms protein oats healthybreakfast by @xofit.studio

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2 months ago

Couch potato or hot tamale? 🌶️ taken in XO Fit Studio by @xofit.studio

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2 months ago

Some days, the workout isn’t the hard part.
It's booking the class. Getting off the couch. Putting the shoes on. Leaving the house.

Come tired. Come unmotivated. Come with clean hair and a questionable attitude.

Just come.

You’ll always be glad you did. 💪

Be stronger than your excuses. taken in XO Fit Studio by @xofit.studio

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2 months ago

Couch potato? Or crushing it?
Choose your week. taken in XO Fit Studio by @xofit.studio

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2 months ago