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Xplosive Performance Academy

@xplosiveperformanceacademy

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Where ATHLETES come to be faster, stronger, more explosive & more agile.
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📍Plymouth, MI
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8 tests. 8 improvements. 12 weeks. 🔥 Kaidan Wilson has been putting in the work—and his reassessment shows it. Even after a tough cross-country practice, he improved EVERY performance test. ✅ NCM broad jump: +11 inches ✅ Triple jump: +12 inches ✅ Vertical jump: 32 → 33.5 inches ✅ Max vertical: 35.5 → 36.5 inches ✅ Pro agility: 4.62 → 4.45 seconds ✅ 10-yard split: 1.38 → 1.35 seconds That 1.35-second sprint also puts Kaidan into the XPA Speed Society. ⚡ Higher jumps. Faster acceleration. Quicker changes of direction. Proud of your hard work, Kaidan. Let’s keep building. 💪 Swipe through to see his full results ➡️ Want a clear picture of your athlete’s strengths and what to work on next? DM us “ASSESSMENT” to get started. 📍 Xplosive Performance Academy | Plymouth, MI #XplosivePerformanceAcademy #AthleteDevelopment #BasketballTraining #SpeedTraining #PlymouthMI by @xplosiveperformanceacademy
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6 days ago
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XPA Top Performers! New week! New Changes! Can you beat these numbers? Every rep is a test of discipline — and these athletes proved they’re raising the bar 💪 🏃 Fastest 10-yard split: Carter Claypool & Ethan Reid- 1.41 ⚡️ Highest vertical jump: Kaidan Wilson- 30.2” 💣 Highest one step vertical jump: Joshua Brooks- 30.6” ↔️ Top pro agility: Orion McNelson- 4.56 Consistency + effort + coaching = results you can measure. Ready to see your name on next week’s board? 📍 Plymouth MI | @xplosiveperformanceacademy #XPAfamily #athletedevelopment #speedtraining #sportsperformance by @xplosiveperformanceacademy
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7 days ago
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DIAMOND PREP PROTOCOL IS NOW OPEN. ⚾🥎 Baseball and softball skill work matters. But skill work alone doesn’t automatically make an athlete faster, stronger, more explosive, or better physically prepared for the season. That’s where Diamond Prep comes in. Diamond Prep is an 8-week athletic development program for middle school and high school baseball and softball players. We are not teaching: Pitching. Hitting. Fielding. Catching. Throwing. We are developing the physical qualities that support those skills. Diamond Prep focuses on: ⚡ Speed and acceleration 💪 Strength 💥 Power and explosiveness 🏃 Athletic movement 🦵 Hip mobility 💪 Arm and shoulder care 😴 Recovery 🥗 Nutrition Every athlete begins with an athletic assessment, trains through a structured development plan, and is reassessed to measure progress. Athletes can train up to 4x per week, and athletes who complete all 4 sessions each week can earn 2 bonus training weeks. Your athlete’s skill coaches handle the sport skills. We build the athlete. Only 20 athletes will be accepted into this first group. DM us DIAMOND and we’ll send you the details and next steps. taken in Xplosive Performance Academy by @xplosiveperformanceacademy
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9 days ago
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NO DAYS OFF.. Off Season Vlog Coming Soon. #overseas #basketball #lift #workout by @xplosiveperformanceacademy
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9 days ago
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XPA Top Performers! New month! New week! New leaders! Who’s setting the standard to start the month of October? Every rep is a test of discipline — and these athletes proved they’re raising the bar 💪 🏃 Fastest 10-yard split: Carter Claypool & Ethan Reid- 1.41 ⚡️ Highest vertical jump: Kaidan Wilson- 30.2” 💣 Highest one step vertical jump: Joshua Brooks- 30.6” ↔️ Top pro agility: Orion McNelson- 4.56 Week one is on the board — now the chase begins. Consistency + effort + coaching = results you can measure. Ready to see your name on next week’s board? 📍 Plymouth, MI | @xplosiveperformanceacademy #XPAfamily #athletedevelopment #speedtraining #sportsperformance by @xplosiveperformanceacademy
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14 days ago
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Cameron Rock put in the work — and the results show it. 💥 From his initial assessment to his reassessment, Cameron improved all 8 of 8 performance tests. Some of his biggest wins: * NCM Broad Jump: +19” * Triple Jump: +49” * Pro Agility: -0.35 sec * 10-Yard Split: -0.06 sec * Max Vertical: +3.0” This is what happens when an athlete stays consistent, trains with purpose, and follows a structured plan. At XPA, we don’t guess. We assess, train, re-test, and help athletes build real speed, power, agility, and strength. If you want your athlete to get results like this, DM us to get started. taken in Xplosive Performance Academy by @xplosiveperformanceacademy
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20 days ago
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XPA Top Performers! The month of September is complete — and the progress speaks for itself. These numbers represent more than performance… They reflect consistency, discipline, and trust in the process.” 🏃 Fastest 10-yard split: Mason Skeleton- 1.41 ⚡️ Highest vertical jump: Kaidan Wilson- 31.1” 💣 Highest one step vertical jump: Kaidan Wilson- 32.1 ↔️ Top pro agility: Kaidan Wilson & James Barrow- 4.38 But here’s the real win: Athletes who showed up. Athletes who stayed disciplined. Athletes who got 1% better every session. Numbers change. Standards stay. New month. New opportunity to grow. Let’s keep building. 📍 Plymouth MI | @xplosiveperformanceacademy #athletedevelopment #speedtraining #sportsperformancetraining #xpafamily by @xplosiveperformanceacademy
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21 days ago
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Training hard is one thing. Knowing if it’s actually working is another. Mason Skelton just completed his latest 12-week reassessment at XPA. The result? 8 out of 8 performance tests improved. A few of the biggest changes: • Triple Jump: 282” → 302” • NCM Vertical: 24.5” → 27.5” • 10-Yard Split: 1.46 → 1.42 sec • Pro Agility: 4.69 → 4.44 sec • Skeletal Muscle Mass: +5.9 lb What I like most is that this wasn’t one random number getting better. Mason got faster, more explosive, stronger and better at changing direction while continuing to develop physically. And because Mason is part of our Athlete Development Program, this isn’t the end of anything. It’s simply the next checkpoint. We assess. We train. We re-test. We use the new information to determine what comes next. That’s what long-term athlete development should look like. Measure. Analyze. Develop. Re-test. Repeat. If you’re a parent and you’re not sure exactly what your athlete needs to improve, the assessment is where we start. Book an XPA Athlete Assessment. taken in Xplosive Performance Academy by @xplosiveperformanceacademy
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a month ago
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XPA Top Performers! New week! New Changes! Can you beat these numbers? Every rep is a test of discipline — and these athletes proved they’re raising the bar 💪 🏃Fastest 10-yard split: James Barrow /Kaidan Wilson- 1.43 ⚡️Highest vertical jump: Kaidan Wilson- 31.1” 💣Highest one step vertical jump: Kaidan Wilson- 32.1” ↔️Top pro agility: Kaidan Wilson- 4.38 Consistency + effort + coaching = results you can measure. Ready to see your name on next week’s board? 📍 Plymouth MI | @xplosiveperformanceacademy #athletedevelopment #speedtraining #sportsperformance #youthathletetraining by @xplosiveperformanceacademy
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a month ago
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8 TESTS. 8 IMPROVEMENTS. 📈 Israel Williams put together measurable progress across every performance test between his initial assessment and reassessment: ⚡ Broad Jump: 98” → 111” ⚡ Triple Jump: 304” → 336” ⚡ Vertical Jump: 31” → 34” ⚡ Max Vertical: 35.5” → 37” ⚡ 10-Yard Split: 1.39 → 1.37 seconds ⚡ Pro Agility: 4.65 → 4.25 seconds He also added 8.7 pounds while lowering his body-fat percentage from 8.1% to 7.0%. Israel has officially cleared the 30-inch standard for XPA Flight Club—and he is now only 0.01 seconds away from joining the XPA Speed Society. This is what happens when athletes consistently train, measure their progress and continue building from one phase to the next. The next step is continuing to develop max strength, pushing his vertical power toward a 40-inch max jump and breaking the 1.36-second Speed Society standard. That is where the Athlete Development Program comes in: a long-term plan built around the athlete, their sport and what their testing shows they need next. Real data. Real development. Real opportunity. Want to see exactly what your athlete needs to improve? Book an XPA Athlete Assessment. taken in Xplosive Performance Academy by @xplosiveperformanceacademy
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a month ago
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XPA Top Performers! New month! New week! New leaders! Who’s setting the standard to start the month of September! Every rep is a test of discipline — and these athletes proved they’re raising the bar 💪 🏃 Fastest 10-yard split: James Barrow- 1.43 ⚡️ Highest vertical jump: Kaidan Wilson- 31.1” 💣 Highest one step vertical jump: Kaidan Wilson- 32.1” ↔️ Top pro agility: Kaidan Wilson- 4.38 Week one is on the board — now the chase begins. Consistency + effort + coaching = results you can measure. Ready to see your name on next week’s board? 📍 Plymouth, MI | @xplosiveperformanceacademy #XPAfamily #athletedevelopment #speedtraining #sportsperformance by @xplosiveperformanceacademy
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a month ago
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New Face Same Standards. Let’s Get It. Around here, every athlete earns their spot and is held to the same standard: show up, work hard, and get better every day. Welcome to the team Kingston! Are you next? Click on the link🔗 in our bio or comment 🔥 & below to get more information. #AthleteDevelopment #SpeedTraining #SportsPerformance #XPAfamily by @xplosiveperformanceacademy
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a month ago
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