Instagram story viewer> @y2koryn> Posts

Koryn Carney | MYoga ALIGN

@y2koryn

730

followers

1651

following

Koryn Carney, LMT & E-RYT
11yrs teaching yoga · 6yrs massage
For women, moms, who do it all — and want their body to keep up
👇 Free Body Readings

POSTS STORIES REELS TAGGED

Your framily is looking for you 🌿 Creative, empowering, real — mind • body • spirit. E-RYT 500 | LMT | 11 yrs teaching | always a student. Follow @Y2Koryn + @myogajax and let’s grow together. 💫 by @y2koryn

17

2

13 days ago

This.
Fam Bam 💥 by @y2koryn

3

0

10 days ago

My Emotional Support Bench… ESB for you fellow acronym lovers!

Who’s a handsome man? Benchley Boone, that is!

#framily #malshie by @y2koryn

5

4

11 days ago

Hubris to humility… can you see it?

Excessive pride to modesty… can you touch it?

What do you really hear, smell, & taste in your daily life? The consumption of all thangs holy or unholy?

It is awareness that brings us into discerning & understanding what we see, touch, hear, smell, and taste truthfully. Becoming aware of your thoughts, words, and actions are the first steps into seeing the truth. Be truthful. Don’t be lazy. Sorry, not sorry…. 🙏🕉️ by @y2koryn

2

0

12 days ago

Meditate on the sun. 🌞

1. Wherever you are: Root, rise & reorganize
2. Pick a point of focus to softly gaze or close eyes
3. Check in: body, breath, emotions, thoughts
4. Visualize the sun, notice the quality of your senses as you focus your attention on the sun.
5. Enjoy & just be… by @y2koryn

16

2

19 days ago

The Truth About Vitamin D: Why High Doses Didn’t Help Absorb Calcium: We discuss the critical role of vitamin D in calcium absorption, bone health, immune function, and muscle performance. I explain why high doses may not always work and emphasize the importance of getting serious about vitamin D for everyone, from kids to athletes to the elderly. #VitaminD #CalciumAbsorption #BoneHealth #ImmuneBoost #treydurden taken in University of North Florida by @y2koryn

343

2

25 days ago

The world keeps speeding up.

Notifications. Deadlines. A to-do list that never actually ends.

So what do we do — when everything around us is moving faster than our bodies were built to handle?

We come back to the nervous system, Lovely Lady!
That’s it. That’s the whole secret.

Here are 3 things you can do right now, wherever you’re sitting:

🌬️ Extend your exhale — inhale for 4, exhale for 6 (work your way to 8). Your nervous system reads a longer exhale as “safe.”

👣 Feel your feet — press them into the floor. Name 3 things you can physically feel. This pulls you out of your head and back into your body.

🤲 Self-havening — slowly stroke down your arms, shoulder to elbow, a few times. It’s a simple touch pattern that signals safety to your brain.

You don’t need an hour on a mat to regulate. You need permission to pause — and a body that knows how.

Save this for the next time life speeds up on you and comment ALIGN to learn more simple ways to just be. 🫀🧠

#myogajax #myogalign #nervoussystemregulation by @y2koryn

1

1

a month ago

Remember when “keeping it real” went wrong?

We learned the lesson fast, Lovely Lady. So we faked it instead.

Faked the smile. Faked the “I’m fine.” Faked our way through rooms, relationships, our own reflection — until faking became the fluency and real became the foreign language.

And now when the truth finally shows up? We don’t know what to do with it.

We gaslight it. We deny it. We joke about it so it doesn’t land too hard.

That’s not resilience. That’s a nervous system that never got to practice being real, so real feels like danger.

Here’s what I know: you can’t fake it until you make it if the making requires you to feel it.

So why not real it until you feel it?

Start small. Say the true thing. Let your face do what it’s actually doing. Let the room sit in it with you.

That’s the whole practice. That’s ALIGN.

📍 @y2koryn @myogajax by @y2koryn

8

3

a month ago

Your nervous system doesn’t run on logic — it runs on pattern-matching. Every time you brace, over-explain, or shrink before anyone’s even asked you to, your body is replaying a program it learned to keep you safe once. It’s not broken. It’s just outdated.

The ALIGN Method starts here — not with more willpower, but with re-coding what your body thinks it needs to survive.

Comment ALIGN and I’ll send you the first step. 🫀🧠 by @y2koryn

5

3

a month ago

Top of the morning to you! Do you reflect or deflect? by @y2koryn

5

1

a month ago

Growth isn’t only the part you can see.

For every inch a branch reaches toward light, a root reaches just as far into the dark — quietly, unglamorously, first.

If you feel like you’re in the unseen part right now, you’re not behind. You’re rooting. by @y2koryn

3

4

a month ago

Are you afraid of your own shadow?

Benchley chases squirrels like they’re the whole world.
Doesn’t stop to ask why. Doesn’t overthink the instinct.

Meanwhile I’m walking behind him, doing the human thing —
circling the parts of myself I don’t want to look at directly.

Shadow work isn’t about fixing what’s dark in you.
It’s about finally turning around and saying: I see you. You can stop hiding.

The parts you’ve outrun the longest are usually the ones just waiting to be witnessed.

🐾 What’s your shadow been chasing you to notice?

#shadowwork #somaticmovement #myogajax by @y2koryn

4

1

a month ago