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Yasuke Pharm

@yasukepharm

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Nourish. Rebel. Heal

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Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, and possibly cancer prevention, and aid mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.

Tag a blueberry lover!

#yasukepharm #yasukecommons #bipochealth #blue #blueberries #healthiswealth by @yasukepharm

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5 years ago

We are so happy to be able to provide food to families and individuals. Donations and contributions are vital to the work we do. Please email us if you'd like to learn more, donate or volunteer. Yasukecommons@gmail.com

#healthiswealth #yasukecommons #foodsecurity #volunteer #donate #fall by @yasukepharm

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5 years ago

A little something to think about .. truth bomb!! by @yasukepharm

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5 years ago

Breathing properly is an act of love and something most of us don't realize we are not even fully engaging in properly. The days can be long and stressful, but give yourself the gift of stepping away for a moment and taking a few deep breath's. by @yasukepharm

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5 years ago

Getting food out to the community 💪🏾

#community #yasukecommons #rebelnourishheal #friday #washington #oregon by @yasukepharm

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5 years ago

Did you know?

#yasukecommons #revolution #farms #blackfarmers #dismantle by @yasukepharm

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Thursday Check-in

Are you being kind to yourself?
Are you hydrated?
Are you well rested?
Did you take a moment to look up?

#Yasukecommons #mentalhealth #bipoc #thursday #checkin by @yasukepharm

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5 years ago

Today and always!

#indigenouspeoplesday #indigenouslivesmatter #nativelivesmatter by @yasukepharm

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5 years ago

Happy Equinox!

As we head into the colder months, maintaining healthy immune systems is so important. Yasuke Commons is working to provide a wellbeing program that prioritizes the BIPOC community as well as low-income families by providing programs such as:

- BIPOC Health initiative
- Equity Food box
- Nutrition Wellness Program
- Health & Coaching Services
- Senior & Disabled Meal Share
- Holiday food box and meal program
- Mobile Farmers Market

Stay tuned for more information as we continue to organize and roll out these plans.

Don't forget to laugh, find joy in the small things, say "I love you" hug your fur babies and Rebel. Nourish. Heal.

#yasukepharm #yasukecommons #wellbeing #rebelnourishheal #fallequinox #cats #furbabies #fall #wellbeing by @yasukepharm

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5 years ago

All packed up and ready to go. We must come back to a place of true community. We can do that in many ways one of which is making sure we are all nourished. #RNH #rebel #nourish #heal #community #yasukepharm #disrupt #foodsystems #oregon #washington #pnw #black #bipoc by @yasukepharm

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Nourish, support and innovate matriarchal systems of mutual aid by creating and cultivating an ecosystem of regenerative communities.

#yasukepharm #health #healing #food #nutrition #equity #holistichealth #bipocmentalhealth #didyouknow by @yasukepharm

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5 years ago

Food is medicine, community is resilience
We are so grateful for the opportunity to provide for our communities, and build stronger bonds.

Last week 300 boxes of fresh foods went to WA families and 50 boxes to northeast Portland families.

Click the link in our bio to learn more about Yasuke Pharm and how you can help.

#foodismedicine #foodrevolution #community #support #resilient taken in Oregon by @yasukepharm

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