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Yvette Polley

@ydp_1977

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🎤 Keynote Speaker | 😍 EMBODY facilitator | 🧘‍♀️ Movement practitioner | 💜 Empowering women in business

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🚀 21 Weeks. 150 Days. One Powerful Reset.
I promised myself a full mind, body & spirit reset —
21 weeks. 150 days. One commitment: show up for myself.

And here’s how the latest chapter of this reset is unfolding…
Week 16 & 17 – Stronger, Softer, More Aligned
These two weeks weren't loud.
They were steady. Grounded. Powerful.

🏋️‍♀️ Gym: 4 sessions
And honestly… I love that sore feeling afterwards.
That delicious reminder: I’m getting stronger.
Body Wins (The Ones That Matter)
Movement feels supportive again — not forced, not rushed.
Just me, showing up… and feeling it in all the right ways.

Food & Nourishment
Simple, grounding meals continue to anchor me.
Nothing fancy. Just sustainable nourishment.
And as always, my daily Happy Juice continues to quietly work its magic — reduced cravings for caffeine, sugar and alcohol.
Win. Win. Win.

Books (Always) 📚
Finished my first Tara Moss novel: Dead Man Switch — hmm, interesting!
Now onto Mad Mabel by the bestest, Sally Hepworth (forever obsessed).
Books remain one of my strongest nervous-system resets.

Little Joys + Life Lately
Loads of weekend chill time ahead…
because March is looking full — in the best way.

And the biggest news…
Keynote Speaker Moment ✨
I am absolutely honoured to be a keynote speaker at the SheMoves Society event in Queensland next month.
An intimate, soul-led gathering for women who have mastered achievement…
yet crave deeper fulfilment.
This is not about fixing yourself or becoming more.
It’s about returning to what is already within you.
Through movement, connection, and embodied experience, we create space for clarity, release, and realignment.
💛 I would truly love for you to join me.
👉 Ping me for details.

The Takeaway
This reset isn’t about extremes.
It’s about alignment.
Strong body.
Clear mind.
Grounded routines.
Forward vision.
Still showing up.
Still choosing myself.
Still resetting — with intention and joy ✨
Onward — strong, flexible and consistent.

#TheReset #Weeks16and17 #MindBodySpirit #StrengthOverScale #BooksAndBalance HappyJuice SallyHepworth SheMovesSociety KeynoteSpeaker 21Weeks150Days Alignment by @ydp_1977

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8 months ago

Countdown.
In person KunYin feminine movement classes with me are returning.
When a woman feels safe to softening, move, express, and reconnect with herself, everything begins to shift.
Her energy.
Her confidence.
Her presence.
Feminine movement isn't about performance. It is about coming home to yourself.
I would be honoured for you to join me.
💫✨️🌟 by @ydp_1977

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6 months ago

Laaaaaadies - exciting news! I am.back teaching KunYin in real life 😊 in studio 👏 Southside!

I am honoured to be teaching at SEEN Studio in Cheltenham at 11am on Sunday 17 September and 7pm on Wednesday 27 September.

Limited places ❤️ cannot wait to see you there and relish in this beautiful feminine movement practice.

https://kunyinwithyvette.as.me/?appointmentType=37147415 taken in Melbourne, Victoria, Australia by @ydp_1977

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3 years ago

Ladies - come and move through those stagnant energies and emotions lodged in your body - with me!

A soulful, KunYin-inspired movement experience for anyone ready to come back to themselves.

The body holds wisdom the mind can’t always explain.

EMBODY is an invitation to step out of the noise of everyday life and back into your body.

Through music, breath and intuitive movement, you will be gently guided to release stress, shift stagnant energy and reconnect with the wisdom, energy and expression that already live within you.

🎶 MUSIC IS MEDICINE

17 October, 3pm
https://www.trybooking.com/DQHYC

24 October, 3pm
https://www.trybooking.com/DQHYQ taken in Melbourne, Australia by @ydp_1977

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2 days ago

Ladies - join me on Saturday!
(4 spaces remain)
3pm - 4.15pm

🌿 EMBODY - Move. Feel. Release.

A soulful, KunYin-inspired movement experience for anyone ready to come back to themselves.

The body holds wisdom the mind can’t always explain.

Softness is strength.
Self-expression is sacred.
You are not something to fix.
You are already whole.

EMBODY is an invitation to step out of the noise of everyday life and back into your body.

Through music, breath and intuitive movement, you will be gently guided to release stress, shift stagnant energy and reconnect with the wisdom, energy and expression that already live within you.

A place to move without judgement.
To feel without needing to explain.
To express without holding back.
To breathe, soften and reconnect.

This is not a workout.
It’s not about flexibility.
There is no choreography to master.
Just come as you are.

🎶 MUSIC IS MEDICINE

17 October, 3pm
https://www.trybooking.com/DQHYC

24 October, 3pm
https://www.trybooking.com/DQHYQ by @ydp_1977

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3 days ago

by @ydp_1977

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4 days ago

Take a moment. Take a breath. Release. Restore. EMBODY the true version of you ❤️💗❤️ 17 & 24 October. Join me at Lunar & Sol to move your body through emotions and stagnant energy. For you 🙏 (link in bio) by @ydp_1977

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7 days ago

EMBODY experiences with me 💓 17 & 24 October - book via the link in my bio ♥️ I would love to see you there (ladies only) xxx by @ydp_1977

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10 days ago

This is what it looks like when you get to do something you genuinely love. 🥹

A room filled with connection, laughter, emotion, meaningful conversations and women showing up for something bigger than themselves.

There’s a different kind of energy that comes from doing something you truly love. From creating something you believe in and then getting to stand amongst it as it comes to life.

So proud of what @joanneomer and I have created with @shemoves_society and what we will continue to build together.

What a day. What a room. What a privilege. 🩷

#empowerment #womeninbusiness #changetheworld taken in The Langham, Melbourne by @ydp_1977

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17 days ago

My heart is filled with gratitude as I reflect on the incredible gathering we shared on Saturday at the SheMoves Society Luncheon.

To every woman who attended, supported, volunteered, shared a conversation, extended an invitation, posted on social media, or helped raise awareness, thank you. Your presence and contribution made this event so much more than a gathering. Together, we created a space filled with connection, courage, wisdom, and genuine community.

As a speaker, I am continually amazed by the energy in the room whenever women come together with an open heart and a shared purpose. What always moves me most is the selflessness of women. The willingness to uplift one another, celebrate each other's successes, offer support during challenges, and create opportunities for others to shine is truly extraordinary.

The conversations, laughter, insights, and connections reminded me that when women empower women, remarkable things happen. Every person who showed up contributed to an atmosphere of inspiration, belonging, and possibility.

Thank you for believing in the vision of SheMoves Society and our support of Marici, and for helping amplify the message that women are stronger when we stand together. Your support extends far beyond a single event. It creates ripples that continue to inspire, encourage, and empower women throughout our communities.

If this message resonates with you and you would like to help us continue creating opportunities for connection, support, and empowerment for women, there is still time to contribute. Every donation, no matter the size, helps extend the impact of this important work and allows us to reach and uplift even more women in our communities. You can donate here: https://givebutter.com/kunyin

I feel incredibly privileged to have shared this experience with you and am excited about the impact we will continue to create together.

With heartfelt appreciation and gratitude,

Yvette
xx

@connectedconversations_ @shemoves_society @kunyin_studio @joanneomer by @ydp_1977

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19 days ago

Thank you @shemoves_society for a brilliant day by @ydp_1977

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21 days ago

✨ WIN HER A LUXURIOUS LADIES’ DAY OUT ✨

You know that woman who is always showing up for everyone else?

The one who deserves to be celebrated, spoiled and treated to a beautiful day that is just for HER?

We’re giving away ONE complimentary ticket to She Moves Society at The Langham Melbourne 💕🥂

And we want YOU to tell us who deserves it.

She’ll join us for an afternoon of connection, laughter, inspiring real stories, delicious food, bubbles, live entertainment and a room filled with incredible women.

To nominate a special woman in your life:

✨ Tag her in the comments
✨ Tell us WHY you’re nominating her
✨ Like this post
✨ Follow @shemoves_society
✨ Share this post to your story

Maybe she’s had a huge year.
Maybe she’s always the one giving to everyone else.
Maybe she’s your biggest supporter.
Or maybe you simply think she deserves to get dressed up, sip some bubbles and enjoy a beautiful day at The Langham. 🥂

Whatever the reason, we want to hear about HER.

Giveaway closes Thursday 17 September.
One beautiful woman is about to have a very special day. 💕

Tag her below 👇✨

This giveaway is not sponsored, endorsed or administered by Instagram.

#giveaway #whatsonmelbourne #ladieswholunch by @ydp_1977

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