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🤗Yoga Aspirant, Chicago Thespian, & Fitness Junkie 💪🏾💯
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🌿✨ Closing out our 2026 sound bath season at Little Tulum @little_tulum_artstudio with sound, stillness, and beautiful energy. 🎶🌀

Grateful to everyone who joined Russ @a.flute.guy and me for this special outdoor gathering. 🙏🏾

A special shoutout to our good friend and talented photographer Jimmy @1more2bsafe for capturing these moments! 📸

That’s a wrap for Little Tulum in 2026, but stay tuned for what’s next! 💫
#chicagoyogi #soundbathmeditation #blackmanheals #community by @yeahmanyoga360
0
4 days ago
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Cant do yoga for dam near 3 months!! Discectomy surgery. So had some extra pears. Pear Cake and Pear Crisp #dadcooks #pearcake🍐 #chicagoyogi #pearcrisp by @yeahmanyoga360
2
6 days ago
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Happy Monday😁

A little pause before I walk out the door. 🧘🏾‍♂️

I ring the tingsha three times.
Each time, I take a slow, deep breath in and let the sound guide my exhale.

By the time the vibration fades, I’m at the bottom of my breath—calm, grounded, and ready to step outside.

My little morning reset for seasonal changes, stress, and whatever the day brings.

🔔 Breathe. Listen. Release. Repeat.

 #MindfulBreathing #blackmanheals #MorningRitual #seasonalwellnesstips by @yeahmanyoga360
0
18 days ago
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I work hard as a Mf to get this and even more to keep it tuned up!

Surgery in 6 days and no fitness/yoga😪 for 6-8 weeks. 

So this is me pre six week break - See You six weeks, unless you meet me on the mat this week💪🏾#chicagoyogi #yogalifestyle #blackmanheals #50andfit #discectomysurgery by @yeahmanyoga360
1
20 days ago
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Seasonal Affective Disorder is real. I start prepping now!!
Here is one thing i do. 
#seasonalaffectivedisorder by @yeahmanyoga360
1
20 days ago
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Last sound bath in Little Tulum for 2026, unless we in th 70s in October.
Come share space with us tomorrow Sunday 27th

Link below:

https://www.eventbrite.com/e/tulum-inspired-backyard-sound-bath-tickets-2000187447499 

#soundbath #blackmanheals #littletulum @nadacamaunawellness 
@little_tulum_artstudio by @yeahmanyoga360
1
20 days ago
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The hanging knee tuck uses a shorter lever but I like that it’s more stable. I added the 40lbs resistance bands to to increase the challenge to my core 
#absworkout #chicagoyogi #kneetucksforabs #absofsteel by @yeahmanyoga360
1
a month ago
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Malasana, aka the Garland Pose or Yogi Squat, is a deep, active squat. I do 1 a day and it helps open my hips and stretches my, often tight, lower body.

I may skip the upcoming back surgery🩻👨🏿‍⚕️. 
 #malasanapose #chicagoyogi #yogalifestyle #50andfit #blackmanhealing by @yeahmanyoga360
1
a month ago
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Last night was a good night to get out! Beautiful weather, beautiful performances, and some seriously talented artists. 🎭✨

Le Bespoke Drag Show was 🔥 Fantastic performances, one point singing and dancing, and the costumes were so well put together. Such a fun night! Everyone performed Well, and  @haleyfrom3rdperiod was my favorite😉💯💪🏾#ChicagoDrag #DragShow #ChicagoTalent #ChicagoPerformingArt by @yeahmanyoga360
2
a month ago
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A little reminder to myself of all the different things I get into…

I cook. I clean. I fold clothes.
I perform. 🎭
I guide yoga. 🧘‍♂️
I create sound baths. 🔔
I dance. 💃
I make art. 🎨
I love performing for people.

And today, with the help of my good friend Russ @a.flute.guy and his flute, I got to do this—covered in body paint at our 4th Annual Tulum Backyard Escape. 

Never forget how many different ways there are to express yourself.
@little_tulum_artstudio 
#ChicagoCreative #BodyPaint #ActiveDad #KeepMoving #TulumBackyard by @yeahmanyoga360
0
a month ago
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@little_tulum_artstudio @rosa_cline_body_art  Just like that. That’s how Rosa does it🇧🇷💪🏾#BodyPaint #chicagobodypaintartist #tulumescape2026 #chicagoyogi  #chicagoactor by @yeahmanyoga360
0
2 months ago
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🌿 Backyard Tulum Escape 2026 🌿

4 years of friendship, family, love, laughter, and escaping—without ever leaving the backyard. 🌴✨

A huge thank you to Rosa and Craig for once again opening their beautiful backyard Tulum escape and bringing us all together.

This year was especially meaningful as we gathered with friends and family for a beautiful beginning ceremony, blessing the new additions to the backyard that Craig built with his own hands. 🔥🌿

Thank you to everyone who celebrated, danced, laughed, connected, and shared this special evening with us.

Here’s to friendship, family, nature, and keeping the magic alive. ❤️

Backyard Escape • Family Tulum • 2026 @little_tulum_artstudio @a.flute.guy @rosaflordesigns @nadacamaunawellness @yeahmanyoga360 #backyard #chicagoyogi by @yeahmanyoga360
1
2 months ago
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