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영스테이블키친 | 엘리영

@yeongs_table.kitchen

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🍳 살림 살아요,
📺 가끔 유행하는 그 레시피도 맛봐요_
🎬 #집밥 #요리영상 #cookreels

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🌿 수박페타 샐러드
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작년에
반신반의로 먹어보고 반한
수박페타 샐러드 🍉🧀😋😍

올해는 어떨까싶어 좀 찾아봤더니
✨️2026 SS 시즌✨️ 수박페타샐러드는
슬라이스에 말아주는게 대세네요 🤭

다만
작년에비해 수박의 양이 줄고
가득했던 루꼴라도
민트 한 장으로 가다보니,

페타의 짠맛이 조금 강한가 싶었어요.
(쪼큼 아쉬움요 😉🫠)

🧩그래도
조금 색다르게 수박이 먹고싶다면,
괜찮은 조합이예요

🍉수박을
썰어서 페타를 손으로 부셔서 넣고,
올오랑
발사믹을 뿌리는것도 괜찮을듯합니다 ^^

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#수박샐러드 #watermelonsalad #여름별미
#요리영상 #영스테이블키친 by @yeongs_table.kitchen

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3 months ago

🌿스팸김밥
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뭐, 말이 필요없는 김밥이죠~~

스팸도. 계란도
두툼하게 자르고, 만들어서
초록잎한장으로 약간의 양심을 챙기고
말아주면 완성_

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#스팸무스비 #스팸김밥 #김밥 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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4 months ago

🌿여름바이브 가득한 샐러드
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요즘 천연위고비
어쩌고저꺼고 하는데요

천연위고비까지는 아닌것 같고요,
그래도 한끼하고나면
든든하고 건강한 느낌입니다. 😋

🛒재료
감자 1개. 오이 1/2개. 삶은계란 2개. 베이컨 2줄

🥣소스
- 그릭요거트 2T
- 마요네즈 2T
- 홀그레인머스타드 1t
- 우유 2T
- 꿀약간, 소금, 후추

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#여름샐러드 #감자샐러드 #집밥 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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5 months ago

🌿아욱된장국, 장문볼락구이
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옆집어머님이 주신 아욱으로
된장 풀고 고춧가루넣어
아욱된장국 끓이고,

담백하고, 고소한 감칠맛의
탱글거리는 씹는맛까지 좋은 장문볼락은
반통막내어 굽기

별것없는,
그저 속편한 집밥한끼입니다_

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#된장국 #생선구이 #아칩밥 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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14 hours ago

🌿보들보들 계란찜
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아침뉴스 틀어놓고
중딩이의 아침으로
보드라운 계란찜 만들기_

덮밥을 먹이면서
함께 놓을건데
찌는데 다소 시간이 걸리므로
먼저 찜기에 올려놓고 시작합니다.

🥣보드라운 계란찜의 비법은
물의 양입니다.
이용량 저용량 다해보고 정착했으니,
믿고 함께 드셔보시지요~ 😋

👉계란하나 + 물 120ml 이
👉최적의 보드라움이예요

거기에 자투리채소. 연두 2/3T. 더하고,
김이 오른 찜기에서 17분찌고 3~5분 뜸들입니다.

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#집밥 #계란찜 #요리영상 #easyrecipe #영스테이블키친 by @yeongs_table.kitchen

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3 days ago

🌿미역국과 계란말이
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오늘도
뻔하고 뻔한 메뉴들이지만,

작은따님.
우리집 시크한중딩이의
한끼 식사를 챙겨봅니다_

미역국은 한번 끓여먹을때
조금 더 불려서
불린미역과 국거리고기를 패킹해
냉동실에 소분해둡니다.

그러면
주중 중딩이의 식사를 신속하게
챙길수있어요 🤗

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#집밥 #미역국 #계란말이 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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5 days ago

🌿돼지고기불고기. 당근라페
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오전에 미리미리 저장해두면
저녁한끼가 편안해지는
살림살이_

🥓돼지고기불고기감으로 재워놓고,
🥕새콤달콤하게 당근라페도 만들어두면

중딩이와의 평일저녁상이
고민없이 빠르게 차려낼수있어요.

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#돼지고기불고기 #당근라페 #집밥 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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8 days ago

🌿대패삼겹볶음 덮밥
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오랜만입니다.

요 덮밥이
간편하게 한끼할수있는데
맛도 챙길수있는 식사잖아요

소스비율이 깔끔하고 맛도리입니다.
🥣대패삼겹살은 200g 사용했어요.

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#한그릇요리 #대패삼겹살요리 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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13 days ago

🌿묵은지 김치찜
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연휴는 무사히 끝이 났고요,
날씨는 참 좋습니다

정호영 쉐프님의 양념장이
참으로 맛깔나네요.

된장 한스픈이 맛밸런스를 너무도 잘~
잡아주는것같아요

🥣김치찜 앙념

- 묵은지 1/4 쪽
- 고춧가루 3T
- 설탕 1T
- 연두 2T
- 청주 1T
- 된장 1T

후추는 뺐고요,
약간의 버섯과
들기름 한바퀴 두르는걸 추가했습니다

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#묵은지김치찜 #김치찜 #간편요리 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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18 days ago

🌿육전한판
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요즘 육전한판은 또
이렇게도 먹네요_

한판으로 세상 간편한데
맛도 인정이요, 🤭

쌀부침가루 사용했고요,
고기양념은 불고기맛이 난다고하는 반응이니
진간장 빼고 양념하셔도 좋을듯합니다.

🥣 육전용고기 양념
- 고기 200g (육전용 or 불고기용 or 샤브샤브용)
- 진간장 1T
- 다진마늘 0.5T
- 육수 0.5 포
- 후추
- 참기름
- 청주

- 부추 30g
- 표고버섯 2개
- 대파 흰부분만
- 청.홍 고추 각 1개씩
- 한판당 계란 1개씩

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#육전 #한판육전 #간편레시피 #명절 #영스테이블키친 by @yeongs_table.kitchen

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24 days ago

#제품제공, 🌿미소진쌀
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집에서 먹는게
더 좋은 충무김밥이죠

김밥은 밥이 맛있으면 다한거죠 뭐

충주 미소진 쌀은
쌀포대부터 상큼하니 예쁜게
밥 맛있게 짓는법도 적혀있고요,
포대 푸는곳 표시해둔게 개인적으로 좋았어요

쌀씻는데 첫물에도 찌꺼기나 불순물없이
깨끗하고 맑게 나오는게
밥짓고나니 밥맛이 좋더라고요

밥지을때 소금간을 미리해서
김밥 밥에는 깨소금과 참기름 간만했어요

오징어와 어묵은
무치는게 입맛에 안맞아서 볶았습니다

🌿무절이기 (500g)
소금 1T. 알룰로스 1T

🌿 양념
- 고춧가루 3T
- 설탕 1.5T
- 생강가루 1/3T
- 꽃게액젓 3T
- 매실액 1T
- 다진마늘. 다진대파
👉양념은 다 넣지마시고, 맛을 보면서 가감하세요_!!

🌿오징어. 어묵볶음
- 고춧가루 1T
- 간장 1T
- 올리고당 1T
- 청주 2T
- 다진파. 마늘
- 불끄고 참기름. 깨소금

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#충주쌀 #충주미소진쌀 #충주 #충무김밥 by @yeongs_table.kitchen

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a month ago

🌿누룽지 콘치즈 닭
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닭한마리대신
냉동실에 가득 쌓인
닭가슴살 한팩으로
반신반의하며 만들었는데,

이게 또 이렇게나
부드럽고 촉촉하니
담백할수 있는 거였어요~~~

찍어먹는 소스가
처음 만들어본 조합인데
찰떡같이 잘 어울리네요

🥣누룽지 콘치즈닭

- 닭가슴살 1팩
- 다진 채소 (당근. 양파. 가지) & 콘치즈
- 대파 1대
- 피자 치즈
- 올리브오일
- 소금, 후추
- 양념*

*양념
- 간장 1T
- 알룰로스 0.5T
- 케찹 1T
- 마요네즈 1T
- 고춧가루 1T
- 다진고추

콘치즈만 넣어서 만들어봤는데.
채소가 들어가는게 더 좋았고,
콘치즈 양이 너무 많은것도 부담스러윘어요_ ☺️

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#누룽지콘치즈닭 #간편레시피 #집밥 #요리영상 #영스테이블키친 by @yeongs_table.kitchen

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a month ago