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@yezz___

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요가하는 마라토너🏃🏃

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2주 휴식기 동안의 5월의 이모저모~~~
그냥달리기 피맛나게달리기 산달리기 혼자달리기 같이달리기
요가하기 요가축제가기🏃‍♀️🏃‍♀️🏃🏻‍♀️🏃‍♀️🧘🧘🧘‍♂️❤️💚💙
(트런은 따로 올리겠어유) by @yezz___

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5 months ago

달리기와 와인과 아이스크림
10년만에 간 유우럽 좋았댜! by @yezz___

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6 months ago

The longest wedding aisle in the word💪💪
42.195 km in Paris Marathon with my best friend💙
Thank you to all the runners and supporters who cheered us on at the Paris Marathon!!👍

#parismarathon
#paris taken in Paris,France by @yezz___

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6 months ago

다섯번째 풀-마라똔은 파리에서🏃‍♀️
조깅 페이스도 힘든 컨디션이였지만
역시 현덩이와 함께라면 해낼 수 있어용

파리에서 약 3만명의 결혼축하를 받고 파리마라톤 공식 인스타에도 박제가 되었습니다 이억만리 떨어진 곳에서 많은 사람들의 응원을 받으니 뭐든지 할 수 있을 것 같은 용기가 솟아오르네요!

국내 마라톤과 비교도 안되는 엄청난 응원 인파와
8만명의 참가자들을 다 통솔할 수 있는 질서정연한 운영과
모두에게 플라스크를 줘서 일회용품을 낭비하지 않는것 등등
마라톤이 이렇게 환대받는 동네 축제가 될 수 있다는 걸 알게되었습니당
야호 이제 먹고 마시자!
@hanggmai ä
@parismarathon taken in Paris, France by @yezz___

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6 months ago

우헤헤 주로 독사진을 발견해서 동마 2탄을 올려봅니다..
이 수 많은 인파속에서 저를 담아주신 모든 분들께 진심으로 감사드립니다!!!!!!!
삼일지나니 또 미화되는 풀 마라똔……
올해 안에 330을 할 수 있을까요…..?

📸 @kmjj_99
📸 @insist_woogim
📸 @kks_snap by @yezz___

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7 months ago

3:40 언더하고 싶었지만 너무 추웠다!
그래도 할 수 있는 최선을 다했읍니다.
마지막에는 있는 힘을 쥐어짜서 무려 4분대를 맹글었어요..풀에서 4분대를 보다니 감격,,

앞으로 몇 번이나 더 풀을 뛸지는 모르겠지만 그 때 그 때 최선만 다하자는 마음으로 룰루랄라 즐겨보겠어요 나만의 달리기~~!

판초없었으면 그 자리에서 동태가 되었을거예요…
대기업 아디다스 및 급수 지원해주신 동마 크루분들 매우 감사합니다

그리고 새벽부터 일어나 데려다준 @hanggmai 와
에너지드링크 서포트 해주신 @1000.hee 이형
벌써 세번째 풀 응원 해준 @zinlee.on 에게 깊은 감사를 전합니다🫶 by @yezz___

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7 months ago

💗Run & Yoga from the Heart 💗
Q. 러닝 중 스마트 워치를 얼마나 자주 보시나요?

스마트 워치는 나의 페이스와 심박수를 체크할 수 있는 아주 좋은 도구가 되죠.
하지만 지나치게 의존하다 보면 그 숫자는 스트레스로 다가오기도 합니다.

이번 클래스에서는 스마트 워치를 향한 집중을 나에게로 옮겨,
내 심장의 움직임을 느끼는 시간을 가져보려 합니다.
심장이 두근거리는 소리, 오르내리는 호흡의 리듬 속에서
지금 이 순간을 온전히 만끽하며 달려보아요!👟

그리고 러닝 후에는
골반과 하체를 깊게 풀어내는 요가를 통해 이완을 돕고
점차 고요해지는 심장박동을 바라봅니다.😌

심장으로부터 시작되는 움직임과 생명력을 감각하며
여느 때보다 아름다운 이 계절,
그 한가운데에 존재하는 ‘나’를 만나보세요.

🌱달리기와 요가가 처음이어도 참여하실 수 있습니다.

🍁날짜 | 11월 16일 일요일
🍁시간 | 10:00-12:30
🍁장소
- 시작 : 서울숲 공영주차장
- 종료 : 저스트요가 (성동구 성수일로12길 15)

🍁강사 | @yogini.manda & @yezz___

🍁내용
🏃‍♀️서울숲~중랑천 러닝 (준비운동 포함 약 60분)
마라토너이자 요기니인 성예지 선생님과 함께 합니다!
약 4-5km 정도의 러닝으로,
본인의 호흡에 맞춰 편안하게 달립니다.
🧘하체순환 요가 (약 60분)
만다 선생님의 안내와 함께 호흡하고
성예지 선생님의 어시스트를 통해
밀도있는 소그룹 요가를 경험합니다.

🍁비용 | 30,000원
🍁신청 | 프로필링크
🍁문의 | DM taken in 서울숲-Seoul Forest by @yezz___

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a year ago

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작년 첫풀을 떠올리면 많이 성장한 올해의 제마-!
작년엔 울며불며 어거지로 완주했는데 올해는 날씨도 컨디션도 모든게 좋았습니다! 여름 장거리 훈련을 거의 못해서 겁먹었었는데 그래도 틈틈이 마일리지를 쌓아온게 도움이 많이 되었습니댜 사실 평페를 좀 더 빠르게 갔어야했나 라는 아쉬움이 있지만, 그랬으면 또 울며불며 완주했을 것 같아요
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그리고! 풀을 뛰어보자는 저의 제안에 성심성의껏 임해준 현성이에게 모든 공을 돌립니다
클라이밍 천재만재였던 보라돌이 현성이는 저를 만나면서 러닝에 푹 빠져버렸는데 월 마일리지를 200씩 차근차근 채우더니 1년만에 풀을 좋은 기록으로 완주해냈습니다 정말 대단한 보라돌이예요. 그와의 동반주가 아니였다면 제가 오히려 퍼졌을지도,, 마지막 2키로를 쥐어짜는데도 안 퍼지고 따라온 그는 포텐셜이 있으니 다음 동반주는 330을 기약해봐야겠어요 @hanggmai 겨울훈련은 250씩 채우도록 하세요
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그리고 이번 풀에 풀 서포트를 해준 트데 장수생 동기 @m_jaeeeeee 와 기깔나게 피비세운 @jss.march 올해 동마제마 응원와서 많은 빠이팅을 준 @zinlee.on 도 너무 너무 고맙습니댜 친구들~🫶
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목쳥터져라 응원해주는 @b1ni_0420와 @s.o.i.i.i.i
35키로에서 생명수를 건네준 @sso._.hani_
38키로에서 너어어어어무 반가웠던 @hyoj_0211 언니도 고맙습니다
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역시 즐기면서 뛰는덴 장사없고 생판모르는 제 이름을 목청껏 불러준 모든 분들 덕분에 행복한 달리기였습니다 마라톤 정말 최고얏 그리고 동마 PB 기다렷… by @yezz___

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a year ago

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차근차근 1분씩 피비 깨는중입니도
작년부터 하프 대회에서 1분씩 줄이고있는데 빠르진 않아도 성장 중 입니당
인생사 뜻대로 술술 풀리는 일 없지만 달리기는 열심히만 하면 어느정도는 뜻대로 됩니다
이게 내가 달리기를 좋아하는 첫번째 이유~.~
느려도 저만의 속도대로 차근차근 해 나가 보겠습니다~!

#서울레이스
📸 @thumonsun
📸 @jss.march
📸 @jyongzzz
📸 @photo.by.istj by @yezz___

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a year ago

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10주간 더운 여름을 꽉꽉 채운 지도자 과정이 끝났습니다!
2018년 몸과 마음이 혼란한 시기에 잘 살아내고 싶어 찾았던 사트얌요가원에서, 2025년 9월 드디어 지도자 과정의 첫 시작을 마무리했어요!
제 요가력(?)으로는 지도자과정은 무리라고 생각해서 5년이나 고심했는데, 고심했던 시간이 무색할 만큼 많이 배웠고 행복했습니다.
행복이라는 단어를 몸소 느끼고 배우고 나누었던 10주였습니다. 흔들리는 돛단배의 든든한 선장님이 되주신 샤일라 선생님 민주 선생님께 진심으로 감사드립니다. 바른 아사나의 정렬 뿐만 아니라, 내면의 정렬을 어떻게 찾아가야하는지도 배울 수 있었습니다. 그 몸과 마음의 정렬이 모든 사람이 동일하지 않아도 괜찮다는것도 배웠습니다.
매트위에서의 나와 삶에서의 나를 어떻게 연결지어야 할지, 앞으로 내 삶에서 중요한게 무엇일지, 나는 지금 어떤 마음으로 나를 대하고 있는지, 나한테 정말 소중한 것은 무엇인지 깊이 고심할 수 있었던 시간입니다.
그리고 무엇보다, 제가 어떤 상태이든 어떤 사람이든 다 받아들여줄 안전지대 22기 동기선생님들께도 깊은 감사를 표합니다. 전국 각지에서 모여든 사랑스러운 선생님들 덕에 사랑과 행복을 나누는 법을 배웠습니다
이번 지도자 과정은 제 20대의 끝자락에서 평생에 가장 의미있는 선택이였습니다
이제 각자의 매트에서 쑥쑥 크다가 또 만나요💙
@shailayoon__satyamyoga
@minjoookeem
@satyamyoga_seoul by @yezz___

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a year ago

덕분에 매주 수요일 행복했습니댜!
함께 뛰어준 모든 친구들과 아낌없이 잔소리해준 코치님 감사합니다!
@happy._.run_
📸 @jjlim91 by @yezz___

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a year ago

삿포로 도장찍기! by @yezz___

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a year ago