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YMCA of South Hampton Roads

@ymcashr

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The Y: We're for youth development, healthy living, and social responsibility.

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Ever wondered what it's like coaching flag football for 3–5-year-olds? Well, we put a mic on Coach Will, and let's just say... coaching our littlest athletes is a lot like herding cats!

But behind the laughs, the chaos, and the occasional questionable play calls is something pretty special. At the Y, youth sports is about so much more than touchdowns and winning games. Kids build confidence, make friends, learn teamwork, and belong.

Volunteers like Coach Will who help bring that mission to life. Thank you, Coach Will, and thank you to all our volunteer sports coaches for showing up, cheering on your team, and creating the little moments that mean so much! by @ymcashr

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5 days ago

You know their workout routine, but do you know their story? Getting to know your YMCA neighbors!
"Outside of the YMCA I Am A...." How would you fill in the blank? by @ymcashr

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5 days ago

The Block Community Cafe officially opens on Monday, October 5 from 6:30–9:30am inside the Blocker Norfolk Family YMCA.
Come support our teen baristas and enjoy a morning brew to start your day!
312 W. Bute Street • Norfolk, VA 23510 by @ymcashr

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16 days ago

Happy #NationalCoffeeDay! ☕✨
Your morning brew is about to do a whole lot more for our local community. Starting Monday, October 5, at 6:30am we’re officially opening The Block Community Cafe inside the Blocker Norfolk Family YMCA!

At The Block, local teens gain hands-on experience in business, customer service, and leadership, one handmade beverage at a time. Every cup you order directly funds YMCA teen programs that help these young leaders build essential life skills and shape their futures.
The Block Community Cafe will be open Monday–Thursday, 6:30am–9:30am.

Can't wait to see you Monday! by @ymcashr

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19 days ago

Your fall plans start right here!

Our Fall 2026 Program Guide just dropped, packed with everything you need for the upcoming season. Here’s a peek at what’s inside:

🍎 Before & after school care for busy schedules
🏋️ Refreshed & expanded fitness classes
🎃 Seasonal family fun nights
⚽ Fall sports programs for all ages

Ready to plan your season? Click the link below to view the full guide online, or pick up a copy at your local YMCA branch today!
Fall Program Guide: https://loom.ly/iPr6d68 by @ymcashr

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a month ago

Always a beautiful day on the courts at the YMCA of Portsmouth 🏓

If you drop by on a Wednesday night, you’re bound to run into teams Power Rangers and T&T, along with a whole crew of awesome players. Whether you’re looking to jump into a friendly match or you’ve never picked up a paddle in your life, this group will instantly make you feel like family and show you the ropes.

Stop by and say hi to this insanely fun community of pickleball pioneers! by @ymcashr

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a month ago

We love our instructors, and this one takes the cake! ❤️🎂

Meet Marissa! She started as a Y member and now brings the energy, and the creativity, as an instructor at the @greenbrierfamilyymca. From leading high-powered Boxmaster sessions to teaching family-fun cake decorating, she does it all!

We caught up with Marissa to hear her story:

What’s your Y journey?
"I started as a member in October 2025, got certified by June, and now teach Boxmaster! When Jen found out about my cake decorating background, she asked if I’d lead a special family activity class. I couldn’t say no! 🙂"

How did you get into cake decorating?
"It started as my COVID hobby! I’m not even a big sweets person, but I fell in love with the precision and creativity of piping. I love sharing this art with our members."

What cake themes are coming up?
"Halloween is my absolute favorite holiday, so the October class is going to be epic! Seeing a full house for our first class in August was amazing, and I can't wait for the next one."

Whether you are ready to pack a punch, or want to get creative with cakes, Marissa’s got just the class to make your day! by @ymcashr

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a month ago

We get it ❤️ by @ymcashr

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a month ago

Today, we remember the lives lost on September 11, 2001, and honor the first responders, service members and ordinary people who stepped forward in the days that followed.

We also hold close the families and communities who continue to carry that loss, 25 years later.

We remember. by @ymcashr

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a month ago

Meet Jerome!
Back in May 2025, he decided it was time to get serious about his health. He’d never really worked out before, and his wake-up call came during a swim lesson when he unexpectedly ran out of breath. Right then and there, he knew he needed a change.

Jerome teamed up with trainer Justin at the Blocker Norfolk Family YMCA, and the two of them have been crushing it—building strength, boosting endurance, and locking in healthy habits that stick.

• Down 20 pounds
• Gained solid muscle
• Big jumps in strength and stamina
• Powered by his own progress

The best part? Seeing what he’s capable of has become Jerome’s biggest motivation to keep going. His story is proof that you don't need any fitness background to get started. You just have to take that first step! by @ymcashr

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a month ago

Member Spotlight: Evan 🏆
On August 7th, Evan wrote his name into the local legend books by scoring a hole-in-one on the 75-yard Hole 7. This is hands-down the coolest thing we get to watch happen out here.
With a coach for a brother, the competitive spirit is definitely real in this family! Evan, we're thrilled to celebrate this huge moment with you. 👏 by @ymcashr

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a month ago

🎓Class of 2026!
Congrats to our preschool graduates at our YMCA of Portsmouth.
We hope your kindergarten year is off to a great start! by @ymcashr

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a month ago