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Yo Murphy Performance

@ymperformance_

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Elite sports performance for every level.
Built to develop stronger, faster, more complete athletes.
@yo.murph
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YMP NFL COMBINE TRAINING IS OFFICIALLY ADDING AN ORLANDO LOCATION.

The same elite NFL Combine and Pro Day preparation trusted by top prospects at Yo Murphy Performance is coming to Orlando.

As YMP continues to expand its NFL Combine Training program, Will Hitzelberger of Spectrum Performance is joining the Yo Murphy Performance team as Head Director of Combine Performance – Orlando, working alongside YMP Performance President Yo Murphy to bring YMP’s proven approach to athlete development to Central Florida.
The Orlando program will deliver the same individualized, performance-driven approach that has helped athletes prepare for the NFL Combine, Pro Days, and the next level.

TAMPA → ORLANDO

One YMP standard. More opportunities for athletes to prepare at the highest level.

YMP NFL COMBINE TRAINING | ORLANDO by @ymperformance_

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2 months ago

A day in the life of an NFL Combine athlete at YMP.

Combine prep is a lot more than running a 40 and lifting weights. Every piece of the day has a purpose, and every piece works together.

Movement prep and field work build the speed and movement qualities athletes need to test. Performance therapy keeps the body moving and addresses limitations before they become bigger problems. Video and board work develop the details and football IQ needed for position work and interviews. Building Blocks and the weight room develop the strength, power and physical qualities behind performance. Recovery and treatment allow athletes to come back and do it again at a high level the next day.

The Combine is the test. The work happens long before you get there.

At YMP, we’re not preparing athletes for one workout. We’re preparing them for every part of the process.

It starts with movement.

Movement prep gets the body ready to produce force efficiently before transitioning into field work focused on acceleration, top-end speed, change of direction and Combine-specific drills.

We’re not just practicing the tests, we’re developing the physical qualities that improve them.

Performance therapy is integrated into the training process, not treated as something athletes only need when they’re hurt.

Our team works to improve mobility, address restrictions, manage training stress and keep each athlete available to train consistently throughout Combine prep.

Every rep gives us information.

Film allows our coaches and athletes to slow things down, identify technical details and make adjustments that can be applied in the next session.

See it. Understand it. Correct it. Repeat it.

Speed and explosiveness are built on physical qualities.

Building Blocks prepares athletes for the demands of the weight room before strength training develops the force, power and robustness needed to perform on the field and during Combine testing.

Everything in the weight room has a reason for being there.

The Combine process isn’t only physical.

Position film, board work and football conversations prepare athletes to communicate at a high level, understand what NFL teams are looking for and be r by @ymperformance_

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21 days ago

Congrats to all the YMP athletes on the 53 this year!! Let’s work!

#yomurphyperformance #ymp #nfl #nflfootball by @ymperformance_

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a month ago

ATHLETE HIGHLIGHT @sammy.echeverry_
(Texas Tech Baseball Commit)

“YMP has helped me a lot with my training and development as an athlete. Yo and Evan have been great coaches who constantly push me to work harder, improve my game, and become the best version of myself both on and off the field. They’ve helped me grow not only as an athlete but also as a person, and I’m really grateful for everything they’ve done for me. Ready to keep on working!!!“ by @ymperformance_

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12 hours ago

MLB offseason work is ramping up.

YMP has Everything you need, all in one place. Full weight room, field and batting cages on site, plus physical therapy, chiropractic care, massage, nutrition and more.

The full offseason, tailored specifically to you, all under one roof. DM to get working!

#YMP #YoMurphyPerformance #MLB #MLBOffseason #BaseballTraining by @ymperformance_

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11 days ago

Speed is more than just how fast you can run.

From college football to pre-draft preparation to the NFL, developing game-changing speed requires training more than just straight-line sprinting.

We focus on the different qualities of speed and how they translate to performance on the field.

Acceleration: Your first 5–10 yards can make all the difference. Improving force production, projection angles, and sprint mechanics helps athletes become more explosive out of their first steps.

Max Velocity: Top-end speed isn’t just about moving your legs faster. It’s about how efficiently you apply force into the ground, maintain proper mechanics, and maximize each stride.

Deceleration: Being fast means very little if you can’t control that speed. Learning to absorb force and slow down efficiently allows athletes to transition into cuts, breaks, and changes of direction with greater control.

Change of Direction: The ability to redirect and reaccelerate is critical in football. Effective change of direction requires eccentric strength, body control, proper positioning, and the ability to produce force in a new direction.

These qualities don’t develop independently. Strength, power, mobility, and movement mechanics all play a role in how an athlete moves on the field.

That’s why our speed development goes beyond running drills. Our training combines field work, strength training, and performance assessments to identify areas for improvement and develop athletes at every stage of their careers.

Whether you’re preparing for your next college season, training for the NFL Combine, or competing at the highest level, there’s always another level of speed to develop.

#YoMurphyPerformance #YMP #SpeedTraining #FootballDevelopment #NFLTraining by @ymperformance_

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17 hours ago

Every athlete’s Combine preparation at YMP starts with comprehensive medical and movement assessments. What we learn helps shape their individual programming across the entire facility, from the weight room and field to physical therapy and recovery.

Our medical and performance departments communicate daily, sharing what they’re seeing and making adjustments as athletes progress through training.

The goal is simple: every department working together to keep athletes healthy, progressing, and performing at their best.

Swipe to learn more about our medical approach and the team behind it.

#YMP #NFLCombine #CombinePrep #SportsPerformance by @ymperformance_

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2 days ago

Built for more.

Our Athletic Development classes at Yo Murphy Performance help athletes of all sports take their game to the next level!

Whether you’re preparing for your next season or chasing the next level, we’re here to help you become a stronger, faster, and more complete athlete.

Ready to get to work? DM us to learn more!

#YMP #yomurphyperformance by @ymperformance_

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3 days ago

YMP PLAYER OF THE WEEK

Chase Young continues to make his presence felt. Coming off another impactful performance against the Vikings with a fumble recovery, Young has now totaled 4 sacks, a forced fumble, and a fumble recovery through five games this season.

For an elite pass rusher, explosiveness is everything. First-step quickness, rotational power, and the ability to generate force from the ground up all play a role in creating separation and getting to the quarterback.

At YMP, we train those qualities to translate where it matters most. On the field.

#YMP #AthleteOfTheWeek #ChaseYoung #NFLSaints #PerformanceTraining by @ymperformance_

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2 days ago

Back to work! NFL offseason 26! taken in Tampa, Florida by @ymperformance_

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7 months ago

At Yo Murphy Performance, our Athletic Development classes are built for athletes of all sports looking to take their game to the next level.

Whether you’re preparing for your next season, improving your performance, or chasing the next level, we’re here to help you become a stronger, faster, and more complete athlete.

#YMP #YoMurphyPerformance #AthleticDevelopment by @ymperformance_

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11 days ago

Strength is more than how much weight you can move. It’s how efficiently you produce force, how quickly you apply it, and how well it translates to the field.

We take an individualized, data-driven approach to strength development. From foundational strength and explosive power to position-specific programming, every rep has a purpose.

Using force plates, velocity-based training, NordBord testing, and on-field performance data, we identify what each individual athlete needs and build a program around it.

Train with intent. Build with purpose. Perform at the next level.

#YMP #NFLCombine #NFLDraft #StrengthAndConditioning #SportsPerformance by @ymperformance_

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8 days ago