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Alex

@yog.a.lex

3.3K

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278

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Passionate Yoga Practitioner since 2021 🧘‍♀️🇩🇪🫶🏻
Pre- & postnatal -
Kids -
200h -
Yin -
Yoga teacher
Mom of two
#FridayLinesDay

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#InversionYogisUnite

Candy @bayoubornyogi is hosting today with this #WheelTwistYourMind inspired by Jamie @thezenrocker

As I saw this shape that morning, I didn't expect to get that. Wheelpose is is so tough, because I can hardly extend my arms. Happy that it worked surprisingly well and I really love this cool pose!

➡️ both sides, how to, looking more like inspo, but I liked the lines in the first more, Candy and Jamie

The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers. Let's Unite Every Thursday Using hashtag #InversionYogisUnit . We will post a photo or video on how to get the pose.
We encourage you to use props or modify the poses when needed.
Please remember to honor your body and stay safe!

Inversion Hosts:
@frog_natureyogi
@belenpcaviness
@lauracresciyoga
@yoga_kerri
@lilyoginigirl
@bayoubornyogi
@jadebellyyoga
@dancingjaime

#yogaart #wheelposevariation #inversion #upsidedown #yogafun taken in Germany by @yog.a.lex

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a year ago

ᵂᵉʳᵇᵘⁿᵍ
#FridayLinesDay

Happy friday lovely lines people!
Today we have #ParallelFoldOnFire inspired by my lovely friend Vic @yogadrvic and led by Manya @shine.of.vibe

Don't let yourself be fooled: this one looks easier than it is. I needed some time to figure out how it's done most easily getting the lines. Use a wall, that might help. Let me know, how it works for you. Finally I had a lot of fun - even with edits. Play with it, have fun and give it a try. See you in the gallery!

Might be perfect shape for #ALOveForPretzels today, too. Next time I should check the line up better. 🤭

Each friday we want to share an inspiring yogini/yogi and her/his beautiful lines of a shape and invite you to join us. Always modify as needed and don't mind, if you don't get sharp lines. It's all about the fun and the community.

Please tag us, so we don't miss your amazing lines and if you like, share it, do it and follow us and @FridayLinesDay for not missing another #FridayLinesDay shape.

Lines hosts:
@shine.of.vibe
@yog.a.lex

We love the idea of supporting each other and get new inspiration. The one we chose catched us with wonderful lines no matter if she/he created the pose or not.

Join us and let's have some fun together!

#FridayLinesDay #yogalines #lines #lineslineslines #yogafun #yogainspiration #igyogafamily #igyogacommunity #creativeyoga #creativeshapes #havingfun #supporteachother #supportingyogis #yogaforeverybody #yogaforeveryone #yogabalance #balance #balancepose #boatpose #boatposevariation by @yog.a.lex

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180

a year ago

ᵂᵉʳᵇᵘⁿᵍ
#SundayPostTheGold

I saw my lovely Boo @shine.of.vibe doing this one inspired by the wonderful Megan @meganhochheimeryoga and fell in love with this shape at first sight.

I'm not a LBH girl and my shoulders didn't work with me as usual, but I like how this one turns out for me. And somehow I absolutely feel like that...if you know what I mean and see what I see.

-> both sides, how to, coloured, Megan and Manya

And if you want to see a real messy bun, have a look at my how to.

Idea: @jbreton22
Hashtag: @np49_yogi

#lbh #lbhvariation #blackandwhite #blackandwhitephoto #blackandwhitephotography #mood taken in Germany by @yog.a.lex

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2 years ago

ᵂᵉʳᵇᵘⁿᵍ
#ALotOfLineLove2
October 11-18

Back for round two!
We love lines -- and we're here to draw our own!

Day 6 and I'm really excited how you'll split your lines!

Join us for 8 days of sharing lines -- the ones we stretch into, balance on and sometimes wobble right off!

In yoga, creating long, intentional lines helps improve alignment, focus and energy flow! So grab your mat and come make some lines with us!

📐 Lines:
✔️Reach Up ⬆️
✔️Reach Forward ➡️
✔️Reach Back ⬅️
✔️Side Lines ↔️
✔️Twist & Turn 🔄
✔️Split the Lines ✂️
Balance the Lines ⚖️
Draw Your Own 🎨 (Yogi's Choice)

📐 Hosts:
@lilyoginigirl
@chelsey.belsey
@thyme4yoga
@eschaefer12
@gwtrucks
@yog.a.lex

📐 Made Possible by:
@aloyoga taken in Germany by @yog.a.lex

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6 hours ago

#InversionYogisUnite

Jaime @dancingjaime was inspired by @zoharbaj with this #TipsyTopsyLizard today.

I was surprised that this wasn't as wobbly as suggested. But I had to use 2 fingers. I was a bit afraid otherwise one would get broken. Loved it!

➡️ both sides, how to, inspo

The goal of this group is to improve your flexibility, circulation, energy, and even self-esteem. Calling Inversion lovers. Let's Unite Every Thursday Using hashtag #InversionYogisUnite . We will post a photo or video on how to get the pose.
We encourage you to use props or modify the poses when needed.
Please remember to honor your body and stay safe!

Inversion Hosts
@frog_natureyogi
@lauracresciyoga
@yoga_kerri
@lilyoginigirl
@bayoubornyogi
@jadebellyyoga
@dancingjaime taken in Germany by @yog.a.lex

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14 hours ago

ᵂᵉʳᵇᵘⁿᵍ
#ALotOfLineLove2
October 11-18

Back for round two!
We love lines -- and we're here to draw our own!

It's already day 5 and I twisted and turned upside down.
I'm so amazed how you all interpret our prompts and love the variety of shapes!

Join us for 8 days of sharing lines -- the ones we stretch into, balance on and sometimes wobble right off!

In yoga, creating long, intentional lines helps improve alignment, focus and energy flow! So grab your mat and come make some lines with us!

📐 Lines:
✔️Reach Up ⬆️
✔️Reach Forward ➡️
✔️Reach Back ⬅️
✔️Side Lines ↔️
✔️Twist & Turn 🔄
Split the Lines ✂️
Balance the Lines ⚖️
Draw Your Own 🎨 (Yogi's Choice)

📐 Hosts:
@lilyoginigirl
@chelsey.belsey
@thyme4yoga
@eschaefer12
@gwtrucks
@yog.a.lex

📐 Made Possible by:
@aloyoga taken in Germany by @yog.a.lex

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19

21 hours ago

#YogaOnThisDay

It's Candy's @bayoubornyogi turn today with this shape from 2018.

I did a lower and higher variation. And although I usually don't feel elegant or artsy this one made me feel like this.

➡️ both sides, how to, Candy now and then

Hosts:
@bayoubornyogi
@inshapewithshannon
@ethereal.flame
@jadebellyyoga

#yogaart #yogaphotography taken in Germany by @yog.a.lex

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a day ago

#WednesdayWheelParty

Leslie @lesliegreinstein brings us this #WheelyFlyingCamel today.

This was really a nice one. Nothing left to say.

➡️ both sides, how to, Leslie

The Party Crew:
@lilyoginigirl
@latebloominglotus
@gwtrucks
@sportandtravel
@gabrielle_edwards_yoga
@helenehopyoga
@lesliegreinstein
@free.a.yoga.girl
@sigikolbeyoga taken in Germany by @yog.a.lex

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2 days ago

ᵂᵉʳᵇᵘⁿᵍ
#ALotOfLineLove2
October 11-18

Back for round two!
We love lines -- and we're here to draw our own!

And today on day 4 we create some side lines. I even felt like an Egyptian.
And I really have to say, that I love the creativity of all of you!

Join us for 8 days of sharing lines -- the ones we stretch into, balance on and sometimes wobble right off!

In yoga, creating long, intentional lines helps improve alignment, focus and energy flow! So grab your mat and come make some lines with us!

📐 Lines:
✔️Reach Up ⬆️
✔️Reach Forward ➡️
✔️Reach Back ⬅️
✔️Side Lines ↔️
Twist & Turn 🔄
Split the Lines ✂️
Balance the Lines ⚖️
Draw Your Own 🎨 (Yogi's Choice)

📐 Hosts:
@lilyoginigirl
@chelsey.belsey
@thyme4yoga
@eschaefer12
@gwtrucks
@yog.a.lex

📐 Made Possible by:
@aloyoga taken in Germany by @yog.a.lex

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2 days ago

#YogiCuesdayTuesday

Laura brings us this #HandPressedFlamingo today.

This balance was tricky, but fun! And rotating my arm wasn't easy. Swipe to see the one, which looks more like Laura's.

➡️ both sides, how to, Laura

@yogicuesdaytuesday host:
@lauracresciyoga taken in Germany by @yog.a.lex

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3 days ago

ᵂᵉʳᵇᵘⁿᵍ
#ALotOfLineLove2
October 11-18

Back for round two!
We love lines -- and we're here to draw our own!

Day 3 and we reach back today.
I'm really excited, what you are coming up with.
And it's still not too late to join us!

Join us for 8 days of sharing lines -- the ones we stretch into, balance on and sometimes wobble right off!

In yoga, creating long, intentional lines helps improve alignment, focus and energy flow! So grab your mat and come make some lines with us!

📐 Lines:
✔️Reach Up ⬆️
✔️Reach Forward ➡️
✔️Reach Back ⬅️
Side Lines ↔️
Twist & Turn 🔄
Split the Lines ✂️
Balance the Lines ⚖️
Draw Your Own 🎨 (Yogi's Choice)

📐 Hosts:
@lilyoginigirl
@chelsey.belsey
@thyme4yoga
@eschaefer12
@gwtrucks
@yog.a.lex

📐 Made Possible by:
@aloyoga taken in Germany by @yog.a.lex

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3 days ago

#ShapeUpMonday

Hammer @yogawithhammer brings us this #TreeOnALunchBreak today.

Finding the right angle again was the greatest challenge. I liked it.

➡️ both sides, how to, ladies

The @shapeupmonday ladies:
@brsorenson
@xpmoves
@ethereal.flame
@yogawithoceane
@yogawithhammer taken in Germany by @yog.a.lex

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3 days ago