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ali ✧ yoga + retreats

@yogaali__

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move well ✦ travel often
500hr movement instructor
Wellness Retreat Curator:
✧ SURF + YOGA RETREAT ✧
registration now open 👇
ॐ

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we’ve been dreaming up this one for a while 😍

Booking now available — link in bio

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#surfandyogaretreat #algarveyoga #bookyogaretreats2027 #nourishyogaretreats #wellnessretreats by @yogaali__

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10

3 months ago

These retreats aren’t an escape.
They’re a continuation of the work you’re already doing — strength, curiosity, connection, and the kind of adventure that expands you.

—•

#surfyogatetreat #portugalretreats #wellnessretreat #yogawellness #wellnesstravel

We surf.
Maybe you’re learning — maybe you’re returning.
Your package includes a group surf lesson and plenty of days after to continue to practice your skill

With three highly trained instructors leading you through alignment based yoga, strength and mobility practices, and proper restoration — you can truly land in your practice.

An itinerary that is left intentionally spacious so you can choose between beach walks, cliff hikes or cycle routes — maybe all 3 throughout the week.

And, well — this is Europe.
Need I say less regarding the quality of produce, meats and … next slide please.

Custard tarts. Pastel de nata. A signature sweet treat that is worth flying across the ocean to snack on.
We’ll ensure everyone gets to try these fresh treats at least once — likely more.

We’re taking our studio straight into the sunset with our yin and restorative evening practices located on our private rooftop terrace. Not sure it gets much more relaxing than that.

We’ve various packages for our private villa — from double rooms with private balconies to shared spaces. Each room has its own ensuite.

And, with Nourish being founded by a hospitality guru, you know you’re in the hands of a crew that genuinely enjoys ensuring your comfort. We’re here to take care of you — to help you move, restore and live with intention.

To find out more, head to our link in the bio.

We can’t wait to welcome you. by @yogaali__

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2

a month ago

And yes this drill will be added to the Tuesday 6:30am yogalates classes moving forward.

✌️

—•

#yogastrong #strengthdrills #inversiondrills #yogadolphin #yogatips by @yogaali__

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22

a month ago

We can’t wait to host this ✦ 🥹

full details in bio

— ✦

#wellnessretreats #portugalretreat #wellnessyogaportugal #2027yogaretreats #wellnesstravel by @yogaali__

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0

4 days ago

they were heavy and a little slimy but it was totally worth it!

And now I’d like to fill another memory card so let me know if you want to book a shoot at the creepy farm (it’s my creepy farm, for the record). DM for deets 🎃
(Pumpkin heads mandatory 😏)

—•

#pumpkinheadphotoshoot #halloweenbestfriendphotoshoot #halloweenphotography #portraitureshoot #nikonphotography by @yogaali__

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8

5 days ago

withholding zero cheese: the community at @thewell.room is genuinely amazing.

Most of us have been practicing together for about 5 years now and as a teacher, it honestly keeps me pushing progression to the forefront of our sequences. In doing so, I’ve deepened my own practice — literally alongside them.

I’d have it no other way 🤍

Thanks for entertaining the play sesh, Nathaniel!
—•

#Yogasequence #armbalance #yttgta #thewellroomkeswick #yogacommunity by @yogaali__

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2

7 days ago

you might hope I’m doing it on purpose but I simply have yet to learn how to balance out without my face.

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#ekapadatochinstand #armbalances #yogatips #wellnessretreats #yogareels by @yogaali__

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1

13 days ago

time under tension, baby 🔥

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#Pilatesstrong #strengthpilates #resistancetraining #matpilates #movementcoach taken in Georgina, Ontario by @yogaali__

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1

16 days ago

not only do I get to be creative on the mat @thewell.room — but now I get to be creative with my camera, too.

I’m taking over the socials for the studio and I feel quite eager to get creative with showcasing our offerings! This place has been my sanctuary since 2022 and I’m so excited to contribute to its growth!

If you you’re interested in collaborating, running a workshop or partnering up on all things wellness — reach out here or to @thewell.room Instagram!

—•

#Marketingwellnessstudio #hotyogacollaboration #contentcreationwellnessspaces #hotyogageoegina by @yogaali__

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7

18 days ago

We took our marketing meeting somewhere you can actually feel relaxed — to understand what space, atmosphere, and essence really mean when we talk about wellness.

At Thermea, we paid attention to what they do and how they do it. Sound, temperature, pace, scent.

No, we’re not turning The Well Room into a spa.

But we are asking: what makes people feel nurtured enough to genuinely benefit from their time with us?

Our work at The Well Room isn’t just to teach you a workout or build a stronger, more mobile body — it’s to teach you what wellness feels like for you. To work the nervous system, too.

Our main offering is based around classes — movement — but how can we better support the senses and overall experience of your practice so that it truly becomes your sanctuary.

We’re a small studio in a small town — but that doesn’t limit how we grow.

We pride ourselves on intimacy, on leading in safe numbers, on creating an experience that feels true and a practice that feels strong.

Balance matters.
And we’re here to honour it.

We’ve got new plans for The Well Room this season, and we can’t wait to share them with you.

—•

#wellnessstudio #restandrestore #nervoussystemrecovery #hotyogakeswick #bewell taken in Thermea Spa Village Whitby by @yogaali__

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19 days ago

and when I say “just push back up”, I’m not saying it’s easy. This requires full body effort. Make sure you you remain strong through front anterior chain to avoid dropping through the belly/spine.

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#chaturangaprogress #pushupyoga #upperbodystrength #yogastrength #wellnessretreats

One leg lifted makes this a little spicier.
Same concept. Remain contained as you hover through to your upward facing dog.

Lastly, as you can see through my struggle, the hovering chaturanga be juicy. SAME concept: remain contained, use your breath, add the push up and then flow through to your upward facing dog. taken in Georgina, Ontario by @yogaali__

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5

20 days ago

I’m great at doing — and not so great at NOT doing. And I know I’m not alone in that.

We tend to prioritize productivity, often forgetting that in order for a battery to work, it needs to be recharged.

We can talk ourselves out of it — I do, often — but eventually that battery will shut down and it’ll take a little longer to get the charge to take. So make sure you top it up often enough to keep it functioning (so you can continue to be productive).

—•

studio: @thewell.room

#restorativepractices #restorenervoussystem #burnoutsolutions #yogatherapy #wellnessretreats by @yogaali__

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21 days ago