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YOGA BY UMERA SAJID

@yogabyumeramaaz

1.5K

followers

1267

following

Certified yoga instructor
Level 1 YPI (200TTC)
Level 2 YWI (500TTC)
Prenatal & Postnatal coach (yoga Alliance USA)
Mcom & BAF
Mumbai, India

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#hijab #abaya #insta #dress #instadaily taken in The Nine's Mumbai by @yogabyumeramaaz

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7 days ago

3 reasons to try an ice plunge every month 🧊 | Yoga & recovery

1. Muscle recovery: Cold-water immersion may reduce post-workout muscle soreness for up to 96 hours. It can be useful after intense exercise, although it doesn’t guarantee faster healing.

2. Mind–body awareness: Yoga teaches you to observe physical sensations without immediately reacting to them. Pairing yoga with controlled, safe cold exposure can encourage body awareness, but additional benefits from combining the two aren’t yet proven.

3. Stress management: Cold water triggers a strong physiological stress response. Yoga’s slow, controlled breathing and mindfulness offer a contrasting practice for managing your response to discomfort—not a guaranteed nervous-system reset.

The takeaway: Yoga builds awareness through stillness. Cold exposure challenges you through sensation. Both are tools, not magic fixes.

⚠️ Safety first: Never hyperventilate or hold your breath in cold water. Enter gradually, keep the exposure conservative, and avoid plunging alone. People with heart conditions or uncontrolled blood pressure should seek medical advice first.

Would you combine yoga and cold exposure in your wellness routine? 🧘‍♂️❄️

#ColdPlunge #Yoga #MindBodyConnection #Recovery #Wellness by @yogabyumeramaaz

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8 days ago

#yogateacher #yoga #yogaeveryday #insta #yogalife taken in Mira Road, Mumbai by @yogabyumeramaaz

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15 days ago

Prenatal yoga session for lovely Kiran. It was amazing teaching her. She started her yoga sessions with me since 5th month of Pregnancy and now she is 6 months postpartum and still continues to do yoga.
Shes career oriented and a young mom managing everything flawlessly
#prentalyoga #pregnancy #yoga #pregnant #yogateacher by @yogabyumeramaaz

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21 days ago

#yoga #prenatal #yogateacher #pregnant #yoga by @yogabyumeramaaz

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a month ago

#saree #hijab #traditional #hijabifashion #modestfashıon by @yogabyumeramaaz

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a month ago

It was a delight to assist and work with @shikharshahofficial and @yogaby_shruti for their company @shoolin.yoga
The yoga retreat was a huge success happy to be a part of their team.
They are the kindest and the purest souls I have ever met.
They have always given me great opportunities in my yoga career.
Hoping to work with them in future too.
#yoga #yogacoach #yogaretreat #yogaeveryday #yogateacher taken in Gautam Hotel Lonavala by @yogabyumeramaaz

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2 months ago

Personal Prenatal Yoga sessions provided by me at my lovely clients home.
She was 9 months pregnant when we did all these exercises under the recommendation of her doctor and under my expertise.
#prenatalyoga #yoga #butterflypose #duckwalks #squats by @yogabyumeramaaz

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3 months ago

International Yoga Day celebrated well with the amazing team at Good Bug. 🧘‍♀️💙 @thegoodbug_

Grateful for the opportunity to share the practice of yoga and its message of balance, strength, and inner peace.

Thank you to everyone who joined and made the session so engaging.

Thank you sir @shikharshahofficial for the amazing opportunity really grateful

#internationalteaday #yogaforwellbeing #corporatewellness #thegoodbug #yogacoach taken in Naman Midtown Mumbai by @yogabyumeramaaz

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4 months ago

#yogaeveryday #wheelpose #yogadây #internationalyogaday #yoga by @yogabyumeramaaz

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4 months ago

New Age Yoga Institute Awards
To Teachers on
International Women's Day

NAYI Emerging Yogini - Umera Shaikh
NAYI Fitness Yogini - Trupti Nayak
NAYI Therapist Yogini - Manashi Changdar
NAYI Popular Yogini - Anuradha Nichani
NAYI Best Yogini for 2024-25 - Jaya Bagchi

Heartiest Congratulations to all applicants and nominees

#newageyogainstitute #internationalwomensday #womensday taken in Hegdewar Ground, Hanuman Road, Vile Parle by @yogabyumeramaaz

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2 years ago

CHAKRASANA THE WHEEL POSE
A back-bending asana

Benefits

1. Improves the overall flexibility of the body

2. Makes the spine strong and increases the lungs capacity

3. Good for infertility, asthma, thyroid and pcos

4. Improves the heart health and balances blood sugar levels

5. Increases confidence and reduces stress

6. Helps in weight loss

7. Strengthens the arms and wrists,legs, buttocks, abdomen and spine

Contraindications

1. Do not try this pose in case of back injury.

2. Don’t do this pose if you are suffering from heart problems

3. A headache ,diarrhoea

4. High or low blood pressure

5. If suffering from any cardiac or spinal problems

6. Avoid if suffering from hernia #yoga #yogainspiration #yogapractice #yogateacher #yogaeveryday #yogainnature #chakrasana #wheelpose #backbending taken in Mira Road by @yogabyumeramaaz

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2 years ago