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Seraphina

@yogawithconscience

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Chair Yoga and Vinyasa Flow teacher.
....It’s a moving meditation thing... 🤌🏻
Chair Yoga every Tuesday at 10am. DM for zoom link.
🧘🏻‍♀️200RYT

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40min flow I taught last night for the peeps stuck WFH still.
Yoga (or any form of movement really) is the best way to unwind and switch off after a stressful day!

#movingmeditation #yogaathome #zoomyogateacher #zoomyoga #vinyasaflow #unwindwithyoga #destress #yogawithconscience by @yogawithconscience

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5 years ago

Another great morning teaching my #chairyoga class...such a great way to gently wake up and open up the body and set you up for the day ahead.
Interested in joining this class? Drop me a DM and I’ll send you all the deets ☺️🙏🏻

#chairyogaforseniors #gentleexerciseforseniors #lowimpactmovement #lowimpactworkout #yogaforeveryoneathome #yogaathome #yogaviazoom #bestwaytostarttheday☀️ by @yogawithconscience

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5 years ago

Love teaching my Tuesday morning #chairyogaforseniors classes 🙌🏼
If you’re looking for a gentle movement class to wake up the body and quiet the mind, why not come and give it try? DM for deets.

#limitedmobilityyoga #chairyogafitness #gentleyogapractice #yogaforseniors #yogawithconscience by @yogawithconscience

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5 years ago

It’s been an age since I’ve posted! Thought I’d share this lil flow I taught some fabulous students this eve via zoom.
I’ve been out of action off and on with my back injury rearing it’s ugly head and causing me pain and grief.

I have to remind myself it’s not about what it looks like (tho when teaching....maybe it kinda is?! 🤷🏻‍♀️) and this is by no means me at my best as I’m being careful with my back. We have to learn to let go of our egos in our practice, something I struggle with when it comes to posting on social media 😂....anyone else have this problem?!

#letgoofyourego #yogapracticenotyogaperfect #itsaprocess #dowhatsrightforyou #eternalyogastudent #yogawithconscience by @yogawithconscience

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5 years ago

Bakasana to Salamba Sirsasana II back to Bakasana.....(aka crow pose into tripod headstand back to crow pose).
I’ve been obsessively working on this move for about 3 weeks now....just need to brave it without using a pillow and work on holding my crow when coming out of it a bit longer.....#practicepracticepractice
#bakasana #salambasirsasana #crowpose #headstandvariation #yogatransition #yogapractice #yogaeverydamnday #yogawithconscience by @yogawithconscience

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6 years ago

CAMATKARASANA | WILD THING
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I love this pose, it feels utterly delicious and as if you could go on stretching forever, reaching back into the ether! It’s a great backbend that stretches out the whole of the front of the body, the shoulders too and strengthens the arms and legs. There are lots of different variations you can play with too.....like straightening both legs, bending both legs, taking it all the way back into a full Wheel pose....it’s an ever evolving asana!
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#camatkarasana #wildthingpose #flipthedog #yogaeverydamnday #yogapractice #yogaathome #isolationlife #lockdownlife #yogastudentforlife #yogateacher by @yogawithconscience

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6 years ago

Baddha Virabhadrasana | Humble Warrior is one of my favourite poses these days....it never used to be and doubt it will be forever but that arm stretch is just SO darn juicy tho!
That’s the thing with yoga, as you practice and adapt into poses, go deeper and get stronger, you start to notice all these little shifts within you...all this glorious internal energy starts moving and changing you. But it never stays the same, it’s constantly changing and evolving, making every practice a different experience no matter what the flow. So you just never know which asanas your body or mind are going to get the most out of, it’s always a little adventure!

#baddhavirabhadrasana #humblewarrior #whatsyourfavouriteasana #feelinggrateful #yogaeverydamnday #isolationlife #yogamatadventures #yogawithconscience #vinyasaflow #bowdowntoyourinnerself by @yogawithconscience

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6 years ago

Today’s progress.... I feel I have more control going up (without resting on elbows first) and lifting into a crow pose....for a few seconds hold 😅🙌🏼 #smallwins #itsthelittlethingsinlife #tripodheadstand #yogatransitions #crowpose #yogaeverydamnday #yogapractice #yogaathome #practicepracticepractice #yogawithconscience by @yogawithconscience

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6 years ago

Working on my #tripodheadstand to #crowpose .....it’s the coming down with control that really gets me! Need to some core conditioning I think, and not forget to breath!!! 💪🏻🧘🏻‍♀️ #yogaeverydamnday #yogaathome #workshopingyogatransitions #practicepracticepractice #learningeveryday #yogawithconscience by @yogawithconscience

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6 years ago

It’s the weekend....bottoms up peeps! 🙌🏼🍻
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#weekendvibes #yogapractice #yogaeverydamnday #headstandpractice #yogawithconscience #yogainthegarden #yogaathome #isolationcreation #isolationlife by @yogawithconscience

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6 years ago

Practicing forearm balance || Pincha Mayurasana ....definitely one of those asanas that right now feels completely impossible. BUT I won’t let that stop me trying, trying and then trying again 🤪

#forearmstand #forearmbalance #pinchamayurasana #practicepracticepractice #itsthejourneynotthedestination #enjoyingthejourney #gainingstrengtheveryday #yogawithconscience by @yogawithconscience

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6 years ago

Yoga practice in the garden....is there anything better than this right now?! 🙏🏻🌞 #yogaeverydamnday #strikeapose #yogaathome #selfpractice #yogateacher #yogawithconscience by @yogawithconscience

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6 years ago