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Libby Gregory

@yogawithlib_

340

followers

230

following

yoga teacher
𝗽𝗼𝗿𝘁 𝗱𝗼𝘂𝗴𝗹𝗮𝘀, 𝗾𝘂𝗲𝗲𝗻𝘀𝗹𝗮𝗻𝗱, 𝗮𝘂𝘀𝘁𝗿𝗮𝗹𝗶𝗮 ⭐️

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Morning yoga classes every Tuesday and Friday 8am for @portdouglasbackpackers guests !!! ☺️🌴🥥🥥🧚🏻‍♀️🧚🏻‍♀️

All levels welcome and coffee and chats after ⭐️⭐️

@embarquement.imminent 📸📸 by @yogawithlib_

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5 months ago

First 2 weeks of PD !! I love how everything already feels so much lighter here

Regular classes coming soon 🧚🏻‍♀️ taken in Port Douglas, Far North Queensland, Qld by @yogawithlib_

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6 months ago

Finally Saying goodbye to Melbourne the sweetest 18 months 🥹😭

I adore this city and I adore absolutely everyone and everything that’s come out of it

Who’d of thought after starting a weekly beach yoga just to make some pals this is where we’d be !!!!!

So excited for a new chapter
but let me be sad about this one first

Students, teachers, studios and friends I love you all sooo so much
and there will always be a piece of me still left in Melbs 🩷 by @yogawithlib_

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6 months ago

My soft, happy little bubble 🧚🏻‍♀️🫧🌳🌈⭐️

Join me on the mat Wednesdays 9am for vinyasa flow @_clubbalance

No frills or expectations just loving intentional and nourishing movement - suitable for all levels 🩷 by @yogawithlib_

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10 months ago

what I just love so much about yoga is all it really asks is you to be present with breath, body and sensation. The physical asana practice can be as fancy or as simple as you wish.
Yogas within the intention. Within the awareness of the breath, within the awareness of where we’re directing our attention and energy ( prana )
And off the mat- awareness of where we’re directing our time. by @yogawithlib_

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a year ago

Lately !!🫁🧚🏻‍♀️🏸🌅

Blowing off the cobwebs, Melbourne feels like spring (ish)
And feeling so inspired, soaking up every bit of wisdom I can — on and off the mat — from @dominiquesalernoyoga 🤯🫁🧘🏻‍♀️ by @yogawithlib_

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a year ago

Melbourne loves !!! 🧚🏻‍♀️🧚🏻‍♀️

Going to be squeeeeeeezing out every last of the warmer nights before we start to shift into autumn

Class is free & suitable for allllll levels, 0 expectations just bring yourselves and a mat/towel

If the weather changes (true melb style) the class might be cancelled/rearranged last min so I’ll post any updates on my story 😇 by @yogawithlib_

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2 years ago

The frequency illusion ☁️🌳✨🌼

It’s not a case of these things are happening more frequently.

Instead, what we pay more attention to and what we choose to think about/focus on again after again is at the forefront of our brain.

Therefore naturally we’re going to notice it more.

If you notice one thing go wrong in a day, you’re probably going to notice everything else that goes wrong in the day.

It can be a bitter pill to swallow sometimes that we always have a choice.

A choice of what we decide to give our energy and attention to

A choice on wether we decide to focus on the what ifs and fears or to focus on the little things like small interactions, moments and details that make our days maybe even just 1% brighter

And that’s what makes life feel abundant AND fulfilling ⭐️⭐️⭐️ by @yogawithlib_

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2 years ago

Some slow intentional living 🐌🪐⭐️🕰️

Full of connection full of love and full of gratitude by @yogawithlib_

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2 years ago

Happy first week of 2025 🤠⭐️💋 !!!

A year of doing the things ( not just talking about the things, thinking about the things or planning to do the things )

allowing everything to just unfold in due course - enjoying the space between where you are now and where you are going

Not just shocking our bodies into unrealistic habits or the comparison of how things “should be”

instead shifting the focus from others back to ourselves and getting excited about allllllll the possibilities of our own lives by @yogawithlib_

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2 years ago

There is a Chinese proverb which states
“People in the west are always getting ready to live”

When we are little we can’t wait to be big, we can’t wait to get out of the house then we can’t wait to get through college and get a job, then we can’t wait until our holidays and finally we can’t wait until retirement.

We’re so often too busy “getting ready” for what’s next we rarely take a moment to pause and find contentment in what’s now.

And after all now is all we ever have ✨ by @yogawithlib_

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2 years ago

As we move our bodies we stimulate energy throughout allowing us to remove blockages, release stagnant energy and create space which allows us to feel more expansive and just generally good in our bodies AND our minds 🧠🤸🚀🧘🏻‍♀️

find movement that works for you

Try new things and make sure it sparks some joy🪄🪄🪄 by @yogawithlib_

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2 years ago