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@yogawithrona

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400-CYT | Exploring the principles of yoga, meditation & tantra. Learn with me and check out my blog! 🌵 Texas

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Savasana 🧘🏽‍♀️🐶 ✨

Final day of #AloMindfulRecharge! 🥹

Life can get so busy and it’s easy to forget that we deserve the same dedication, love, patience, and care that we so freely give to others 🤍

Today, I’m reminding myself I am worthy of peace, healing, and stillness.

A huge thank you to our hosts and sponsors for this gentle reminder to reconnect with ourselves, one pose and one breath at a time. Thank you for practicing with us! 🙏🏽

Hosts:
@saraluyoga @this.is.chrstine @fullofmullarkey @aimayogi @yogawithrona @yogaaddictedmia

Sponsors:
@aloyoga @alomoves

#AloMindfulRecharge #Savasana #YogaForMentalHealth #MindfulMovement #YogaEveryDay by @yogawithrona

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3 days ago

🐶 Legs Up the Wall… but with puppy kisses 💗

Trying to relax, but apparently, puppy kisses are part of the practice today! 🙂🐾💕

#AloMindfulRecharge
Day 7: Legs Up the Wall
I allow my nervous system to soften and reset.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves

#LegsUpTheWall #YogaWithPuppies #YogaEveryDay #MindfulMovement #PuppyLove by @yogawithrona

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4 days ago

✈️ 🇵🇭 Day 6: Seated Twist

I just sat down for 14 hours straight on a flight to Manila. My spine is practically begging me to twist in every direction possible! I need a massage ASAP! 💆🏻‍♀️ 😆

Today’s practice is all about releasing the tension, letting go of what feels heavy, and making room for a little more clarity (and mobility 🙂).

Breathe in, twist it out!🤍

#AloMindfulRecharge
Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves

#SeatedTwist #YogaJourney #MindfulMovement #LetGoAndGrow #YogaForTheSoul #DailyAffirmation by @yogawithrona

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5 days ago

Here’s me being a warrior with my vicious guard dog 🐶☺️💗

#AloMindfulRecharge
Day 5: Warrior II I am strong enough to face this season with courage.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves

#WarriorII #YogaChallenge #YogaEveryday #YogiLife #ViciousGuardDog by @yogawithrona

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6 days ago

In a world that constantly asks us to think, plan, worry, and do more, it’s easy to carry tension in our bodies and thoughts in our minds that we were never meant to hold onto forever.

Today, I’m using my forward fold as a reminder that I don’t have to do things just because others expect me to. I can pause, take a breath, and remind myself that I don’t need to have everything figured out right now. 🤍🧘🏽‍♀️

#AloMindfulRecharge

In honor of World Mental Health Day on October 10, this challenge is all about using movement, breath, and presence to reconnect with yourself in a softer, more intentional way.

Pose Line-Up
Day 4: Forward Fold I release the thoughts and tension I no longer need to carry.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves

#Day4 #ForwardFold #YogaJourney #LetGoAndGrow #YogaForTheSoul #MindfulMovement #DailyAffirmations by @yogawithrona

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7 days ago

🌿 Balance isn’t about never falling—it’s about trusting myself enough to find my way back.

Today, I’m reminding myself that I’m a tough cookie 🍪 I’ve been through many highs and lows, and well, I’m still here 😆

I have a place within myself that’s always safe to come home to, and I have family and friends who keep me grounded and remind me who I am when I need it most. ❤️

What helps you feel grounded when life feels a little unsteady? 🌱

#TreePose #Vrksasana #Grounded #YogaPractice #MindfulMovement #YogaJourney #FindYourBalance #Rooted

In honor of World Mental Health Day on October 10, this challenge is all about using movement, breath, and presence to reconnect with yourself in a softer, more intentional way. #AloMindfulRecharge

Pose Line-Up
Day 3: Tree Pose I am grounded, steady, and safe within myself.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves by @yogawithrona

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8 days ago

Child’s Pose is exactly what I needed today 🤍

It’s a curl-up-in-a-ball kind of day. 😵‍💫😆 I’ve been feeling a little anxious with travel jitters—making to-do lists, double-checking everything, and FaceTiming my loved ones just to feel a little more grounded.

So when in doubt… do Child’s Pose 🧘🏽‍♀️🌸

Breathe. Pause. Come back to yourself. And remember, things usually aren’t as bad as they seem. 🤍

What’s your go-to when you need to feel a little more grounded?

#AloMindfulRecharge

Day 2: Child's Pose I give myself permission to rest without guilt.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves

#grounding #childspose #yogaoutside taken in Austin, Texas by @yogawithrona

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9 days ago

Sometimes opening the heart isn’t about giving more. It’s about letting go.

Letting go of the expectations, worries, old stories, and fears I’ve been carrying long after they’ve served their purpose. Easier said than done, but sometimes releasing what feels heavy is the only way to make space for something new—something more deserving of my presence ❤️

#AloMindfulRecharge

Day 1: Heart Opening Pose My heart is open to receive peace, love, and support.

Hosts:
@saraluyoga
@this.is.chrstine
@fullofmullarkey
@aimayogi
@yogawithrona
@yogaaddictedmia

Sponsors:
@aloyoga + @alomoves

#heartopener #camelvariation #yogaoutside by @yogawithrona

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10 days ago

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15 days ago

POV: Ignoring my restless puppy while practicing yoga outside 🧘🏽‍♀️💗🐶

Loving my @huggermuggeryoga Black Mandala Combo yoga mat for all my flows, stretches & slow moments. ✨

Use code YOGA15 for 15% off! 🩷

#HuggerMugger #YogaMat #YogaPractice #YogiLife #MindfulMovement taken in Austin, Texas by @yogawithrona

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15 days ago

This is how I pray 🙏🏽 in my backyard.
“Lord, I need more patience!” 😅

Nothing like a few easy seated yoga poses and a quick meditation after a long day of meetings, appointments, and mommy duties.

Wearing @fabletics
#myfabletics #moveinfabletics #fableticspartner

I literally walked out of my living room and gave my daughter the ✋🏽 stop hand because she kept whining about her math homework.

Sometimes a quick break is all we need to breathe, reset, and come back with a fresh perspective… preferably with a little less sass. 😉

The practice isn’t just about holding the pose perfectly. It’s about knowing when to step away, take a breath, and begin again.

#momlife #yogapractice #mindfulmama #yogaeveryday #momsofinstagram by @yogawithrona

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16 days ago

#AloAnchorSeptember

Day 8 🤍✨last day!

My main takeaway from this challenge is that showing up doesn’t have to look perfect. I also loved seeing everyone’s creative pose variations—so inspiring! Lastly, another lesson learned is to avoid laying down on grass. Ugh so itchy! 😆🤦🏻‍♀️

So grateful for this community and for the reminder that consistency isn’t about perfection 🤍 much love! ✨

Hosts:
@yogawithrona
@this.is.chrstine
@fullofmullarkey
@saraluyoga
@yog.a.lex
@handstandidaho

Sponsors:
@aloyoga + @alomoves

Pose Lineup:
Day 8 — Yogi’s choice You did it. 8 days of showing up for yourself. Tell us your biggest takeaway from this challenge. We’re so glad you were here. 🤍

#yogalife #myyogajourney #yogabalance #yogaoutdoors by @yogawithrona

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a month ago