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Yonah Yoga | Yoga Studio

@yonahyoga

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Community-Based Yoga Studio in Sautee Valley 🪷
Asana + Breathwork + Meditation + Philosophy 🕉️
Become a part of our Yonah Yoga tribe today 🧘

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What a beautiful day to have a little time together outside the studio 🧡

We don’t often get the chance to gather as a team, some moments like these feel especially meaningful. We had a chance to connect share ideas reflect and simply enjoy each other’s company.

So grateful for the wonderful group of teachers who each bring something unique to Yonah Yoga 🕉️ it’s the people behind the classes who make our little community what it is

Feeling grateful for this team and all that we continue to create together ❣️ taken in Sweetwater Coffeehouse by @yonahyoga

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3 days ago

Welcome to Yonah Yoga 🏠

Here’s a little glimpse of our home from the outside. This is the place where we find community, come to practice, and peace come together. ✨

Whether you’re walking in for your very first class or returning for your hundredth, our doors are always open to you.

Come roll out your mat with us soon! We can’t wait to see you inside!
�#YonahYoga #YogaCommunity #FindYourFlow by @yonahyoga

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10 months ago

✨ This is us ✨

Together, our team of teachers brings warmth, wisdom, and heart to the Yonah Yoga community. Each of us has our own unique style and gifts to share, but what unites us is our commitment to living and teaching yoga as more than just movement—it’s a way of being.

At Yonah Yoga, we root & ground our community in the guiding principles of yoga: the yamas and niyamas. We strive to embody compassion, integrity, and understanding for all beings, while cultivating mindfulness, contentment, and growth within ourselves.

Our vision & mission is to offer yoga as an inclusive and accessible practice, free from judgment or exclusivity, where every person is invited to explore their own path with curiosity and care. Through this, we honor yoga not just as movement, but as a way of living in harmony with ourselves, each other, and the world around us.

This is us. This is Yonah Yoga. 🧘

#Yoga #YogaCommunity #Satsang #BeHereNow #Mindfulness #SauteeNacoochee #NorthGeorgiaMountains by @yonahyoga

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a year ago

Come join us for a special event at Smithgall Woods Cottage 🛖✨

Smithgall Woods is opening their doors to us for a special event at their private cottage on Duke’s Creek. We will have our Candlelit Slow Flow on the deck nestled in the beautiful, changing foliage of the Appalachian Mountains. We hope you will join us! Space is limited.

Thursday, October 15 @ 6:15-7:15p
Sliding Scale Options $25-$40

More info on event at YonahYoga.com/events

Please reach out with any questions! 🧡 taken in Smithgall Cottage - Smithgall Woods by @yonahyoga

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13 days ago

we are so excited to offer our very first baby + me yoga series!

it a 4-week series & begins on wednesday, 10/21 - Wednesday, 11/11 at 12:30-1:15.

expect a very chill approach to a yoga class while letting baby be part of. you will be welcome to feed, change diapers, lay on mat with baby, or any and all of the things that come along with having a baby.

we only have a few spots left! please share with any parents who need some time to move & share soace with community. 🍼👶✨

more info at YonahYoga.com/events taken in Yonah Yoga by @yonahyoga

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16 days ago

Be Here Now.. Or else… you may end up like the two ancient yogis hanging out on the porch 💀👻🎃 taken in Yonah Yoga by @yonahyoga

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17 days ago

Pay-What-You-Want Yoga is back! 💫

So glad some folks brought this up in our most recent survey that we sent out. It’s important to remember our roots and where we came from.

My 200-Hour Yoga Teacher Training was actually based on this concept, and for a long time we offered Pay-What-You-Want Yoga classes once per week. Somehow, it got lost in the fold and i forgot to have it back on the schedule.

We hope you’ll join us every Friday at 9A for this community class, and literally, it’s pay what you can. Suggested amount can be from $1-$20. Whatever you feel and can give will be great. taken in Yonah Yoga by @yonahyoga

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19 days ago

DEEP rest : deep stretch + nidrā 🫧

what is deep stretch?
slow, long-held poses that invite the body to soften, release tension + settle into stillness.

what is nidrā?
a guided meditation practiced lying down, often called “yogic sleep.” the body rests while you’re gently guided into a deeply relaxed state.

put them together? less doing. more being.
a practice designed to help you slow down, soften + deeply rest.

every sunday @ 1P taken in Yonah Yoga by @yonahyoga

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20 days ago

Dear Yoga Mat,

Thank you for being my ride or die. The place I find myself in whatever form that may be each day. Thank you for always being there for me when I didn’t think I could be there for myself. Thank you for always being there waiting for me to come back when I was “too busy” or too distracted with the external world.

I have found more of myself with you then thousands of miles away from home or in the presence of others. The place and feeling I was always looking and searching for was always right here and inside. Yoga Mat, I never regret my time with you. You’ve absorbed more tears and sweat (sometimes even blood) then I’d care for the world to see.

I just wanted to say thank you.

Om shanti

#yoga by @yonahyoga

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a month ago

we are just a few days away from the fall equinox 🍂

join @dakini_________ this friday for a little seasonal exhale.

we’ll start with a gentle flow to loosen up the body, then f a l l into a dreamy sound bath and let ourselves get a little lost in the vibrations.

from there, we’ll settle in for yoga nidra - a sweet, enchanting little journey into that space somewhere between awake + asleep.

come move. get cozy. drift off for a bit. 🍂✨

fall reset
friday • 90 minutes • 6P
$30 members / $40 non-members

photo cred : @alexcophotography taken in Dukes Creek Falls by @yonahyoga

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a month ago

Okay, this post is bittersweet 🤍

Avery’s last Yin class at Yonah Yoga will be tomorrow (Tuesday) @ 6-7:15p! We are SO sad that she will be leaving but also SO happy for her next venture!

We are so grateful and honored that she shared her beautiful energy and teachings with our community, and will miss having her on our schedule.

Come practice with Avery before she goes & help us send her off with lots of love. 🤍

reminder : Beginning September 22nd, Charlene will be taking over the Tuesday evening Yin class, with a new start time of 5 PM instead of 6 PM. taken in Yonah Yoga by @yonahyoga

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a month ago

A little Monday morning magic with Susie ✨

Join us on Labor Day @ 10A for a beautiful Slow Vinyasa. As always, it will be an intentional, grounding practice with plenty of space to move, breathe, and settle in.

All levels welcome 🖤 taken in Yonah Yoga by @yonahyoga

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a month ago