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youformpilates

@youformpilates

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Mindful movement • Refined Pilates 🌿
Group & private reformer sessions
Morehead City, NC

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Meet Nicole!
The heart behind YouForm Pilates. With over 20 years of teaching experience, Nicole combines her medical background with a deep passion for Pilates to bring you the very best in mindful movement. 🧘‍♀️

From her very first class in 1996 to opening her dream studio here on the Crystal Coast, Nicole has dedicated her life to helping others feel strong, supported, and transformed through Pilates.

Come experience her expertise and warmth in the studio — because as Nicole says, “Every Body Needs Pilates.” 💙

#YouFormPilates #CrystalCoastWellness #PilatesLifestyle #LuxuryWellness by @youformpilates

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a year ago

We get lots of great questions from new clients — so we put together this quick guide to help you feel confident walking into the studio. 🌿

Swipe to learn:
▫️ How to book your class
▫️ Our location
▫️ Options for private + semi-private sessions
▫️ What to expect

At YouForm, our goal is to make Pilates approachable, personalized, and truly transformative for your mind + body🧘‍♀️

Have any questions? Email Nicole to schedule your personalized pilates session today!

#YouFormPilates #PilatesForEveryBody #LuxuryWellness by @youformpilates

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a year ago

Say hello to Megan!! ✨🩵
She’s passionate, highly trained, and already bringing so much light into the studio. We can’t wait for you to feel her challenging, empowering approach to movement.

Come take class with her — you’re going to love her! by @youformpilates

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a year ago

by @youformpilates

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24 days ago

How FUN are our new grippy socks!!! Dm to purchase before they’re gone!!! 🧦🧦 by @youformpilates

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2 months ago

YouForm Pilates Field Trip! Join us for a complimentary (free) sound bath at Waterfront Haven on Saturday, August 29 at 3:00 PM. Come in comfy clothes and prepare to slow down, relax, and recharge. Space is limited so text us to reserve your spot! 🤍

Address: 404 Evans St. Morehead City, NC 28557 by @youformpilates

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2 months ago

Happy Birthday to the heart of Youform, our owner, head instructor, and leader of the pack — Nicole🧁🤍

We love Nicole for the time, energy, and heart she pours into Youform and every person who walks through our doors. She keeps us moving, challenges us to get stronger, and has created a community we’re so grateful to be part of.

We are SO lucky to be led, encouraged, and loved by her!!🌟🌟🌟

Help us wish our favorite Pilates queen a very Happy Birthday in the comments! 🥳🥳 We love you!! by @youformpilates

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2 months ago

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3 months ago

NEW: Complimentary Men’s Pilates Class 💪

Pilates isn’t just for flexibility—it’s one of the best ways to improve strength, mobility, balance, posture, and overall performance. Whether you’re an athlete, golfer, runner, or simply looking to move and feel better, this class is for you.

Join us for a 50-minute complimentary Men’s Pilates Class with personalized instruction in a supportive small-group setting.

✨ Only 10 spots available—reserve yours today!

📲 To claim your spot, contact Nicole at (984) 286-8620.

Know someone who could benefit from Pilates? Share this post with a friend, husband, brother, dad, coworker, or workout partner who needs to give it a try! taken in Downtown Morehead City, NC by @youformpilates

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3 months ago

Today we’re celebrating Olivia and all she has meant to our YouForm community. 🤍
Leave Olivia a message in the comments as she begins this exciting new chapter, we know she’d love to read your well wishes! by @youformpilates

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3 months ago

Our Downtown Barre x YouForm Pilates class at Big Rock Landing was about so much more than a workout. Together, we raised over $500 for Martha’s Mission and collected loads of canned goods to help support families in our community!

Thank you to everyone who showed up, donated, and made this morning so special. We can’t wait to do it again! 💛 by @youformpilates

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3 months ago

Men, this one’s for you. 💪

Pilates isn’t just a workout—it’s a game changer. Improve strength, mobility, flexibility, balance, and body control while helping prevent injuries.

Come see why more men are adding Pilates to their training. Grab a friend and give it a try! taken in Downtown Morehead City, NC by @youformpilates

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4 months ago